Workout of the Day

« December 27, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jonathan R	44	Apex, NC	USA		4,242	2:14.3
851	Peter Fearn	71	Longmont, CO	USA		4,242	2:14.3
853	Jacques Montijn	56		NED		4,240	2:14.4
853	Bob Duarte	59	CO	USA		4,240	2:14.4
855	JT Janssen	59	Hampton Hill	GBR		4,237	2:14.5
856	C J	45		USA		4,236	2:14.5
857	Chad Biniker	48		USA		4,233	2:14.6
857	Stephen Sterling	51	CO	USA		4,233	2:14.6
857	Gabriel Carlson	47	Papillion, NE	USA	TEAM MELALEUCA	4,233	2:14.6
860	Jason Urquhart	48	NC	USA		4,231	2:14.7
861	Carl Anderson	58		GBR		4,230	2:14.7
862	Steven Murphy	32	MI	USA		4,229	2:14.7
862	Larry Huffman	64	Polk City, IA	USA	The Diamonds (Over Sixties Erging Group)	4,229	2:14.7
862	Andrii Labiak	15		USA		4,229	2:14.7
865	Nate Jedinak	49	Columbus, OH	USA		4,227	2:14.8
865	Samantha Lyle	19		USA		4,227	2:14.8
865	Trino Martinez	56	Aptos, CA	USA		4,227	2:14.8
868	Andy Richard	41		USA		4,226	2:14.8
869	Kelly Wallis	37		GBR		4,224	2:14.9
870	Eli Atencio	45	Auckland	NZL		4,223	2:14.9
870	Sven Henry	63		USA	The Diamonds (Over Sixties Erging Group)	4,223	2:14.9
870	Grzegorz Rosol	41	Mierzyn	POL		4,223	2:14.9
873	Damien Cullington	45		GBR		4,222	2:15.0
874	Are Lind	51		NOR		4,219	2:15.1
875	Miguel Ángel .	46	Madrid	ESP	Spain Team	4,218	2:15.1
876	Michael Messner	46		ITA		4,217	2:15.1
877	Barbara Delaney	49		GBR		4,211	2:15.3
877	Ozzy Conte	60		USA		4,211	2:15.3
879	Clinton Connane	38	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	4,210	2:15.3
879	David Sykes	78	Ft Worth, TX	USA		4,210	2:15.3
881	Signe Vognsen	46		DEN		4,209	2:15.4
882	Nicole Dinwoodie	34		USA		4,207	2:15.4
883	Nichola Hamilton	36		GBR		4,206	2:15.5
884	Steven Donovan	42		USA		4,205	2:15.5
885	Jessica Routley	39	Dayton, OH	USA		4,203	2:15.6
886	Nico Wallich	40	Heidelberg	GER		4,202	2:15.6
887	Ekrem Mustafa	47		BUL		4,201	2:15.6
888	Petra Allsten	47		SWE		4,199	2:15.7
888	Marinke Wijngaard	55		NED		4,199	2:15.7
888	Dan Sutter	61		USA		4,199	2:15.7
891	Ana Beeken	35		GBR		4,198	2:15.7
891	Jason Boyd	55		CAN		4,198	2:15.7
893	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	4,197	2:15.8
894	Angela Britton	60		USA		4,196	2:15.8
894	Sergio Soriano	61	Rio de Janeiro	BRA		4,196	2:15.8
896	Greg ORY	48		FRA		4,192	2:15.9
897	Jeff Petersen	55		USA		4,190	2:16.0
897	Emery Otopalik	30		USA		4,190	2:16.0
899	Terrance Mulenburg	56	Duluth , MN	USA		4,188	2:16.1
899	John Morrissey	53	Scituate, MA	USA		4,188	2:16.1