Workout of the Day
« December 27, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Austin Pierce | 36 | USA | 5,275 | 1:48.0 | ||
| 52 | Zack Sanders | 41 | Seattle, WA | USA | Row House - West Seattle | 5,273 | 1:48.0 |
| 53 | Nico S | 52 | NED | 5,266 | 1:48.2 | ||
| 54 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 5,264 | 1:48.2 |
| 55 | Manuel Ortega | 36 | AUS | 5,263 | 1:48.3 | ||
| 56 | Tony Scholefield | 51 | Pymble, NSW | AUS | 5,261 | 1:48.3 | |
| 57 | Olivier Dussault | 20 | CAN | 5,257 | 1:48.4 | ||
| 58 | Mike De Petris | 59 | Trieste | ITA | Free Spirits | 5,254 | 1:48.4 |
| 59 | Henrik Albertsen | 51 | DEN | 5,252 | 1:48.5 | ||
| 60 | Roman NOVOTNÝ | 58 | CZE | 5,251 | 1:48.5 | ||
| 60 | Perry Fisher | 50 | GBR | 5,251 | 1:48.5 | ||
| 62 | David Rigon | 50 | AUS | 5,248 | 1:48.6 | ||
| 63 | Justin Steeby | 36 | USA | 5,242 | 1:48.7 | ||
| 64 | Michael Little | 43 | GBR | 5,239 | 1:48.7 | ||
| 65 | Paul Robson | 48 | CAN | 5,237 | 1:48.8 | ||
| 65 | Joseph LeMay | 58 | Danbury, CT | USA | GMS Rowing Center | 5,237 | 1:48.8 |
| 67 | Nick van Breda | 37 | NZL | 5,232 | 1:48.9 | ||
| 68 | Dariusz Lorenc | 52 | Tarnów | POL | 5,229 | 1:49.0 | |
| 68 | Niall Rea | 45 | USA | 5,229 | 1:49.0 | ||
| 70 | Klaas Desmedt | 42 | Brugge | BEL | Koninklijke Roeivereniging Brugge | 5,228 | 1:49.0 |
| 71 | Louis Lallet | 34 | FRA | 5,226 | 1:49.0 | ||
| 72 | Scott Baldwin | 35 | GBR | 5,220 | 1:49.1 | ||
| 73 | Reza Bergemann | 25 | USA | 5,215 | 1:49.3 | ||
| 74 | Neil Adams | 40 | GBR | 5,213 | 1:49.3 | ||
| 75 | Stephen Hood | 39 | USA | 5,212 | 1:49.3 | ||
| 76 | Jon Fletcher | 45 | USA | 5,209 | 1:49.4 | ||
| 76 | Zach Williams | 23 | USA | 5,209 | 1:49.4 | ||
| 78 | Vincent Muller | 49 | Leiden | NED | 5,204 | 1:49.5 | |
| 79 | Grant Stiller | 47 | Ferny Hills , QLD | AUS | 5,203 | 1:49.5 | |
| 80 | Florian Koch | 35 | RSA | 5,199 | 1:49.6 | ||
| 80 | Claudio Fontana | - | ITA | 5,199 | 1:49.6 | ||
| 82 | Darren Lee | 42 | Westford, MA | USA | U.S. Air Force | 5,193 | 1:49.7 |
| 83 | Justin Evans | 44 | USA | 5,191 | 1:49.8 | ||
| 84 | Kent Moir | 49 | Cary, NC | USA | 5,189 | 1:49.8 | |
| 85 | Palle Falkenberg | 50 | Vildbjerg | DEN | Darkhorse Rowing | 5,188 | 1:49.8 |
| 85 | John Ridge | 53 | GBR | Royal Engineers Rowers | 5,188 | 1:49.8 | |
| 87 | Ivan Reid | 47 | GBR | 5,186 | 1:49.9 | ||
| 87 | Michał Klima | 50 | POL | Polish Indoor Rowing Team | 5,186 | 1:49.9 | |
| 87 | Helmut Weinberger | 55 | Zell am Moos | AUT | Law Enforcement Austria | 5,186 | 1:49.9 |
| 90 | Fabrice Martin | 47 | FRA | 5,184 | 1:49.9 | ||
| 91 | Bruno Cotecchia | 52 | BRA | Clube de Regatas do Flamengo | 5,178 | 1:50.0 | |
| 91 | Brad Eddy | 47 | USA | 5,178 | 1:50.0 | ||
| 93 | Florent Magne | 47 | FRA | 5,167 | 1:50.3 | ||
| 93 | J D | 39 | IL | USA | 5,167 | 1:50.3 | |
| 95 | Matt Pawlowski | 45 | Boca Raton, FL | USA | North Palm Beach Rowing Club | 5,162 | 1:50.4 |
| 95 | Martin Steege | 39 | GER | German Bundeswehr | 5,162 | 1:50.4 | |
| 95 | Thomas Schaefer | 60 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 5,162 | 1:50.4 |
| 98 | Justin Turner | 38 | USA | 5,161 | 1:50.4 | ||
| 99 | Mike Williams | 45 | GBR | 5,152 | 1:50.6 | ||
| 100 | Jack Lange | 61 | My garage | FIN | 5,151 | 1:50.6 |