Workout of the Day
« December 27, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Justin Carter | 47 | Mandeville, LA | USA | U.S. Coast Guard | 4,946 | 1:55.2 |
| 202 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 4,945 | 1:55.2 |
| 202 | Matthew Bartow | 46 | USA | 4,945 | 1:55.2 | ||
| 204 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,944 | 1:55.2 |
| 205 | Jonathan Wilson | 43 | Winston Salem, NC | USA | 4,942 | 1:55.3 | |
| 206 | J.D. Hodges | 41 | USA | USMC | 4,939 | 1:55.4 | |
| 207 | Andrew Mcbride | 49 | GBR | 4,938 | 1:55.4 | ||
| 207 | Travis Goodlett | 49 | USA | 4,938 | 1:55.4 | ||
| 209 | Timo Nicolay | 47 | GER | 4,934 | 1:55.5 | ||
| 210 | T Kvigne | 31 | USA | GARAGEATHLETE | 4,933 | 1:55.5 | |
| 211 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,932 | 1:55.5 |
| 212 | Jonathan Hubble | 41 | Chesapeake , VA | USA | 4,930 | 1:55.6 | |
| 213 | Mikkel Johnsen | 47 | DEN | 4,927 | 1:55.6 | ||
| 214 | Jean-Christophe GORIOT | 58 | FRA | 4,926 | 1:55.7 | ||
| 215 | Craig Steed | 48 | GBR | 4,925 | 1:55.7 | ||
| 215 | Matthew Wagner | 41 | USA | 4,925 | 1:55.7 | ||
| 217 | Alex Phillips | 32 | GBR | 4,924 | 1:55.7 | ||
| 217 | David Peterson | 56 | USA | 4,924 | 1:55.7 | ||
| 217 | Rafael Ferreira | 55 | POR | 4,924 | 1:55.7 | ||
| 217 | Tobias Wilson-Bates | 40 | USA | 4,924 | 1:55.7 | ||
| 217 | Tom Haushalter | 45 | USA | 4,924 | 1:55.7 | ||
| 222 | Gustavo Hernandez | 42 | USA | 4,919 | 1:55.8 | ||
| 223 | Julien Fayeulle | 43 | FRA | 4,917 | 1:55.9 | ||
| 223 | Fredric Lindström | 35 | SWE | 4,917 | 1:55.9 | ||
| 223 | Stephan Allenspach | 47 | SUI | 4,917 | 1:55.9 | ||
| 226 | Hannes Vogt | 44 | Stralsund | GER | GERMAN Rowers and FRIENDS United | 4,913 | 1:56.0 |
| 227 | Wayne Gidney | 52 | Cambridgeshire | GBR | 4,909 | 1:56.1 | |
| 228 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 4,908 | 1:56.1 |
| 229 | Andrew Cowley | 61 | Chipping Norton | GBR | 4,907 | 1:56.1 | |
| 230 | Dan Dender | 60 | Baltimore, MD | USA | Baltimore Community Rowing | 4,904 | 1:56.2 |
| 231 | Norman Landre | 44 | GER | 4,903 | 1:56.2 | ||
| 232 | Mick Smith | 57 | Ballina, NSW | AUS | 4,902 | 1:56.2 | |
| 232 | Ville Otranen | 52 | FIN | 4,902 | 1:56.2 | ||
| 234 | Gareth Pugh | 48 | Stafford | GBR | 4,901 | 1:56.3 | |
| 235 | Goran Stipkovic | 50 | Rijeka | CRO | 4,900 | 1:56.3 | |
| 236 | Erich Bergmann | 39 | USA | 4,899 | 1:56.3 | ||
| 237 | Paul Smith | 53 | AUS | 4,898 | 1:56.3 | ||
| 238 | Jacky Ong | 27 | MAS | 4,897 | 1:56.3 | ||
| 239 | Craig Campbell | 47 | AUS | 4,896 | 1:56.4 | ||
| 239 | Massimo Iaccarini | 67 | ITA | 4,896 | 1:56.4 | ||
| 239 | Mike Compton | 40 | SW VA | USA | 4,896 | 1:56.4 | |
| 242 | David Haynes | 31 | Slough | GBR | 4,895 | 1:56.4 | |
| 242 | Thomas Przybylek | 35 | USA | 4,895 | 1:56.4 | ||
| 244 | Jarrod Scuglik | 41 | Brooklyn, NY | USA | 4,893 | 1:56.4 | |
| 245 | Javier García Caballero | 54 | Miranda de Ebro | ESP | 4,890 | 1:56.5 | |
| 246 | Joost de J | 47 | NED | 4,889 | 1:56.5 | ||
| 246 | Jän Ketchum | 51 | USA | U.S. Navy | 4,889 | 1:56.5 | |
| 248 | Edmund Liang | 44 | RMV, CA | USA | 4,887 | 1:56.6 | |
| 248 | Dan Schneefeldt | 49 | DEN | 4,887 | 1:56.6 | ||
| 248 | Olivier De Smet | 31 | BEL | 4,887 | 1:56.6 |