Workout of the Day

« December 27, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jimmy Campbell	48		USA	Torque Fitness	5,382	1:45.9
2	Carlo Miller	30		GBR		5,359	1:46.3
3	Mickael Dida	37		FRA		5,328	1:46.9
4	Jeremy Turek	39		FRA		5,254	1:48.4
5	Trevor Park	46		CAN		5,209	1:49.4
6	Lewis Sanders	46		USA	Torque Fitness	5,197	1:49.6
7	Layne Schranz	53		USA	Torque Fitness	5,195	1:49.7
8	Joe Krakker	39		USA		5,124	1:51.2
9	Adam Szal	39		FRA		5,107	1:51.6
10	Hannu Heinilä	57		FIN		5,066	1:52.5
11	Shane Mounsey	31		GBR		5,051	1:52.8
12	Adam Bryant	35		USA	Torque Fitness	5,025	1:53.4
13	mikael eriksson	52		SWE		5,010	1:53.7
14	Brendan Downs	31		USA		4,996	1:54.0
15	Adrien Flippe	25		FRA		4,974	1:54.5
16	Marty Lorkowski	49		USA		4,970	1:54.6
17	Stéphane GUILLOTIN	51	Massy	FRA		4,928	1:55.6
18	Helge Rønning	39		NOR		4,925	1:55.7
19	Renzo Bert	60	Mezzolombardo - TN	ITA	Prosport Trento, Italy	4,916	1:55.9
20	Adam Karr	50		USA		4,905	1:56.2
21	Yoann Yoann	38		FRA		4,885	1:56.6
22	Tommie Lidsten	56		SWE		4,851	1:57.5
23	Anton Molarin	37		SWE		4,835	1:57.8
24	Adam Pollock	37		GBR		4,830	1:58.0
25	Carlos Becerra García	37		ESP		4,815	1:58.3
26	Ronald Meneses Jaimes	42		CRC		4,709	2:01.0
27	Paul Batten	41		GBR		4,704	2:01.1
28	Peter Åhlen	62		SWE		4,696	2:01.3
29	Brian Livie	44		GBR		4,659	2:02.3
30	Aaron Fleming	37	Brisbane, QLD	AUS		4,657	2:02.3
31	Matt McCammon	40	ME	USA		4,634	2:03.0
32	Claire North	40		GBR		4,632	2:03.0
33	Morten Høgsbro	46	Skanderborg	DEN		4,625	2:03.2
34	David Bradbury	69	Coldwater, ON	CAN		4,601	2:03.8
35	Andy Goodwin	57		GBR	Royal Air Force (UK)	4,590	2:04.1
36	Mark Jones	57	Worcester	GBR		4,578	2:04.5
37	Stuart Nichols	45		GBR		4,565	2:04.8
38	Wolfgang Fuhrmann	50	Troisdorf	GER		4,527	2:05.9
39	Tomáš Hasnedl	56		CZE		4,524	2:05.9
40	Тимур Губайдулин	36		AIN		4,518	2:06.1
41	Luc Garant	38		CAN		4,498	2:06.7
42	Hannes Botes	65	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	4,439	2:08.4
43	Jules Pudney	31		AUS		4,427	2:08.7
44	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	4,394	2:09.7
45	Nathan Sharpe	24		AUS		4,382	2:10.0
46	David Stroud	45		USA		4,380	2:10.1
47	Capucine Lochon	34		FRA		4,372	2:10.3
48	Tim Gerhold	60		GBR		4,364	2:10.6
49	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	4,361	2:10.7
50	Daniel Harris	67	Blairsville, GA	USA		4,351	2:11.0