Sign Up
97
Total people
4216
Average
Change Date

Filter

Workout of the Day

« December 27, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Michel Aubry 69 FRA 4,346 2:11.1
52 Derek O Cearbhaill 42 AUS 4,339 2:11.3
53 Ken Campbell 41 USA 4,290 2:12.8
54 Alejandro Mejías 41 CRC 4,269 2:13.5
55 Håvard Sletvold 47 NOR 4,232 2:14.6
56 Rachel Ruggles 44 USA 4,224 2:14.9
57 William Creighton 46 USA 4,220 2:15.0
58 Rachel Evans 31 GBR 4,186 2:16.1
59 Norbert Jobst 54 GER 4,163 2:16.9
60 Mi Ra - LTU 4,156 2:17.1
61 Henrik Holm-Sørensen 38 DEN 4,133 2:17.9
62 Nicola P 59 GBR 4,094 2:19.2
63 Mario Tissi 50 SUI 4,080 2:19.7
64 Kayla Gravatt 31 NZL 4,049 2:20.7
65 Johan Linder-Finstad 47 NOR 4,011 2:22.1
66 Yongzzang Jung 52 KOR 4,002 2:22.4
67 Jean Luijten 78 NED 3,966 2:23.7
68 Nick Smith 57 GBR 3,953 2:24.1
69 Katy Vincent 33 GBR 3,923 2:25.2
70 Chris McMahon 39 GBR 3,914 2:25.6
71 Matthias Dietrich 55 GER 3,913 2:25.6
72 Pete Halvordson 67 USA 3,869 2:27.3
73 Chrystal Pouille 25 FRA 3,864 2:27.5
74 Robin Gooldy 71 USA 3,843 2:28.3
75 Joseph Molinaro 41 CAN 3,830 2:28.8
76 Susanne Reiman 55 SWE 3,723 2:33.1
77 Nika Chov 39 SUI 3,696 2:34.2
78 Susanne Dichmann 43 GER 3,638 2:36.6
79 David Lewis 34 USA 3,622 2:37.3
80 Enrique Borrego 57 MEX 3,620 2:37.4
81 Roxy Horner 64 GBR 3,575 2:39.4
82 Alex Lee 35 CAN 3,519 2:41.9
83 Jesse Thompson 33 AUS 3,513 2:42.2
84 Fiona Young 37 AUS 3,482 2:43.6
85 Martin O'Neill 66 GBR 3,451 2:45.1
86 Sam Unrau 34 CAN 3,426 2:46.3
87 Claudia Todde 35 ITA 3,350 2:50.1
88 Susanna J 58 USA 3,297 2:52.8
89 Ken Lange 61 USA 3,184 2:59.0
90 Stephen Dominic 69 USA 3,102 3:03.7
91 James Mann 80 USA 3,053 3:06.7
92 Nathan Barela 36 USA 2,980 3:11.2
93 Annie Dominic 74 USA 2,499 3:48.0
94 Christian Endl 41 AUT 2,277 4:10.3
95 Carlos Saavedra 47 GBR 2,103 4:31.0
96 Kilian PERIARD 18 FRA 1,432 6:38.0
97 Greg Simms 48 USA 1,171 8:06.7