Workout of the Day

« December 27, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Todd Hawker	49	Colorado Springs, CO	USA		5,145	1:50.7
102	Jerrod Kowalewski	51	Portland, OR	USA		5,142	1:50.8
103	Frank Grüning	43		GER		5,141	1:50.8
104	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	5,133	1:51.0
105	Francois Girar	47		FRA		5,132	1:51.0
106	Michaël DEPATURE	51		FRA		5,127	1:51.1
106	James Howard	62	Warrington	GBR	SUB-7 IRC	5,127	1:51.1
108	Ben Walsh	47	Hitchin	GBR	Age Without Limits	5,126	1:51.1
108	Lex Du Chateau	48		NED		5,126	1:51.1
110	Christophe Girault	51		FRA		5,124	1:51.2
111	Marcus Lundqvist	54	Halden	NOR	CrossFit Halden	5,123	1:51.2
112	Sean Garner	40		GBR		5,121	1:51.3
113	Peter Wright	-		IRL		5,115	1:51.4
114	Stefan Hamelinck	50	Gent	BEL		5,104	1:51.6
115	Will Greenwood (OG)	52		GBR		5,100	1:51.7
116	Ben Nadenic	54		AUS		5,098	1:51.8
117	Zachary Stern	30		USA		5,093	1:51.9
117	Olav Strotmann	53		NED		5,093	1:51.9
119	Matthew Lock	44		GBR		5,092	1:51.9
120	Ben Sugden	51		GBR		5,091	1:51.9
120	Doug Berges	63	Gunn, AB	CAN	TEAM MELALEUCA	5,091	1:51.9
122	Adrian Lau	36	Markham, ON	CAN		5,090	1:51.9
123	Z Wuebben	32		USA		5,088	1:52.0
124	Tom Main	51		NZL		5,087	1:52.0
125	Matthew Sluggett	37	Torquay, VIC	AUS		5,084	1:52.1
125	Roman Ondrik	46	Zohor	SVK		5,084	1:52.1
127	Matt Wesenberg	42		USA		5,083	1:52.1
128	David Vasseur	48	Hamden, CT	USA		5,081	1:52.1
129	Chris John	51		GBR		5,079	1:52.2
130	Bjorn Makein	47		AUS		5,077	1:52.2
131	Donald Brezavar	38	Kansas City, MO	USA		5,075	1:52.3
132	Gareth Page	67	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	5,073	1:52.3
133	Eric Plate	48		USA		5,071	1:52.4
134	Brian Lemay	41		USA		5,068	1:52.4
135	Nick White	66		GBR	Goring Gap Boat Club	5,062	1:52.6
136	Colin Keating	30		USA		5,060	1:52.6
137	James Karam	35		AUS		5,059	1:52.6
138	Milan Gamble	39		USA		5,058	1:52.6
139	Adrian Doughty	62	Sidmouth	GBR		5,056	1:52.7
140	Roberto L	43		ITA		5,054	1:52.7
141	Julian Hine	55	Melbourne, VIC	AUS		5,052	1:52.8
142	Jay Cain	30	TX	USA		5,049	1:52.8
143	Nick Warren	53	Johannesburg	RSA		5,048	1:52.9
143	Niek Zeilstra	30		NED		5,048	1:52.9
145	Christopher Cheeseman	66	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	5,046	1:52.9
145	Stefan G	34		GER		5,046	1:52.9
147	Michele VOLPE	33		AUT		5,045	1:52.9
147	Leo Virnelli	32	NH	USA		5,045	1:52.9
149	Tom Cowsill	38		GBR		5,044	1:53.0
150	Claudio Iacono	41		ITA		5,042	1:53.0