Workout of the Day
« December 27, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Damien Thirault | 47 | FRA | 4,885 | 1:56.6 | ||
| 251 | Eric Mooshegian | 45 | USA | 4,885 | 1:56.6 | ||
| 253 | Steven Bishop | 43 | AUS | 4,883 | 1:56.7 | ||
| 254 | Sam Shepherd | 42 | NSW | AUS | 4,882 | 1:56.7 | |
| 254 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 4,882 | 1:56.7 |
| 256 | Tom O'Brien | 61 | USA | 4,881 | 1:56.7 | ||
| 256 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 4,881 | 1:56.7 | |
| 256 | Ryan Dix | 28 | USA | 4,881 | 1:56.7 | ||
| 259 | Steve Hawkins | 62 | GBR | 4,880 | 1:56.8 | ||
| 260 | lafeil wu | 45 | 青岛 | CHN | 4,878 | 1:56.8 | |
| 260 | Steve Leavitt | 39 | Sandy, UT | USA | 4,878 | 1:56.8 | |
| 262 | maxime benoit | 38 | CAN | 4,877 | 1:56.8 | ||
| 263 | Peter Fleig-Malek | 47 | Bückeburg | GER | Ruderriege Schaumburgia Bückeburg e.V. | 4,875 | 1:56.9 |
| 263 | Emilien Thomas | 40 | FRA | 4,875 | 1:56.9 | ||
| 263 | Mary Albert | 32 | USA | 4,875 | 1:56.9 | ||
| 266 | Paolo Brattich | 61 | Siauliai | LTU | The Diamonds (Over Sixties Erging Group) | 4,872 | 1:56.9 |
| 267 | anthony ghattas | 55 | NSW | AUS | 4,871 | 1:57.0 | |
| 268 | Brandon Redford | 30 | CAN | 4,867 | 1:57.1 | ||
| 269 | Richard Branson | 43 | Tunbridge Wells | GBR | Free Spirits | 4,865 | 1:57.1 |
| 270 | Paul Batten | 41 | GBR | 4,864 | 1:57.1 | ||
| 270 | Kaspar Hollenstein | 46 | USA | 4,864 | 1:57.1 | ||
| 272 | Ryan Brown | 47 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 4,863 | 1:57.2 |
| 272 | James Bryant | 52 | Houston , TX | USA | 4,863 | 1:57.2 | |
| 272 | Daniel Hellerman | 65 | Chapel Hill, NC | USA | 4,863 | 1:57.2 | |
| 275 | James Curtis | 52 | Newquay | GBR | 4,862 | 1:57.2 | |
| 275 | Chris Mello | 44 | Sioux Falls, SD | USA | SISU FIT | 4,862 | 1:57.2 |
| 277 | Jim Dunlap | 56 | USA | 4,861 | 1:57.2 | ||
| 277 | Radim Bernatík | 47 | CZE | 4,861 | 1:57.2 | ||
| 277 | Guilherme Santana | 37 | AFG | 4,861 | 1:57.2 | ||
| 280 | Arvid Hällagård | 35 | SWE | 4,860 | 1:57.2 | ||
| 280 | Robert Claydon | 42 | GBR | 4,860 | 1:57.2 | ||
| 282 | Kris Zurface | 45 | USA | 4,859 | 1:57.3 | ||
| 283 | Logan Hansen | 30 | USA | 4,858 | 1:57.3 | ||
| 284 | Ben Hiatt | 56 | NSW | AUS | 4,857 | 1:57.3 | |
| 285 | Sasha Lacey | 57 | OR | USA | 4,856 | 1:57.3 | |
| 286 | Chris Ham | 44 | USA | 4,855 | 1:57.4 | ||
| 287 | Mike Anderson | 68 | Farnham | GBR | 4,853 | 1:57.4 | |
| 288 | Brian Swords | 41 | USA | 4,852 | 1:57.4 | ||
| 289 | Cristiano Vianello | 47 | ITA | 4,851 | 1:57.5 | ||
| 290 | Patrick Perry | 29 | USA | 4,850 | 1:57.5 | ||
| 291 | simon crouchman | 56 | GBR | 4,849 | 1:57.5 | ||
| 292 | Henning Wiehe | 53 | Frankfurt | GER | 4,847 | 1:57.5 | |
| 292 | Kenny Snyder | 45 | USA | 4,847 | 1:57.5 | ||
| 294 | Krin Blegen | 16 | USA | 4,846 | 1:57.6 | ||
| 295 | Jules Van de Pas | 64 | Highlands Ranch , CO | USA | The Diamonds (Over Sixties Erging Group) | 4,845 | 1:57.6 |
| 296 | Dirk Lakowitz | 49 | GER | 4,844 | 1:57.6 | ||
| 297 | Sean Campbell | 47 | Norton Shores, MI | USA | 4,843 | 1:57.6 | |
| 298 | Annarita Cibin | 34 | ITA | 4,842 | 1:57.7 | ||
| 298 | Tex Vertongen | 53 | USA | 4,842 | 1:57.7 | ||
| 298 | Matthew Bruce | 55 | Hagerman, ID | USA | 4,842 | 1:57.7 |