Workout of the Day
« December 27, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Julie JB | 45 | USA | 3,377 | 2:48.7 | ||
| 1351 | Josh Claussen | 30 | USA | 3,377 | 2:48.7 | ||
| 1353 | M Procopio | 62 | USA | 3,376 | 2:48.8 | ||
| 1354 | Albert Washburn | 62 | USA | 3,374 | 2:48.9 | ||
| 1355 | Maggie Speirs | 75 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 3,371 | 2:49.0 |
| 1356 | Robert Bourque | 48 | USA | 3,362 | 2:49.5 | ||
| 1357 | Jill Wright | 40 | USA | 3,356 | 2:49.8 | ||
| 1358 | J Kolb | 46 | USA | 3,351 | 2:50.0 | ||
| 1358 | Michael Suh | 27 | USA | 3,351 | 2:50.0 | ||
| 1360 | Megan Harding | 41 | Ottawa, ON | CAN | Canadian Armed Forces Veterans | 3,346 | 2:50.3 |
| 1361 | Em Holdway | 49 | USA | Darkhorse Rowing | 3,337 | 2:50.8 | |
| 1362 | Valerie Talbot | 27 | CAN | 3,329 | 2:51.2 | ||
| 1363 | John Hutmacher | 67 | USA | 3,323 | 2:51.5 | ||
| 1364 | Taylor Johnson | 34 | USA | 3,314 | 2:51.9 | ||
| 1365 | Jackie Munoz | 57 | GBR | 3,301 | 2:52.6 | ||
| 1366 | Ansgar Krone | 57 | Osnabrück | GER | 3,296 | 2:52.9 | |
| 1367 | Raffaela M | 40 | AUT | 3,288 | 2:53.3 | ||
| 1368 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 3,278 | 2:53.8 |
| 1369 | jinah son | 38 | KOR | 3,277 | 2:53.9 | ||
| 1370 | EConcept Holm | 43 | CAN | 3,276 | 2:53.9 | ||
| 1371 | Karma Kauffman | 56 | Asheville, NC | USA | 3,274 | 2:54.0 | |
| 1372 | Nephtaly Rivera | 34 | Aledo, TX | USA | 3,272 | 2:54.2 | |
| 1373 | Julina d | 11 | GER | 3,242 | 2:55.8 | ||
| 1374 | Angie Malloy | 63 | Davis, CA | USA | 3,208 | 2:57.6 | |
| 1375 | Niki Bakó | 39 | GER | 3,200 | 2:58.1 | ||
| 1376 | Jorge Arzola | 51 | USA | 3,196 | 2:58.3 | ||
| 1377 | Paola Rizzuto | 40 | NY | USA | 3,195 | 2:58.4 | |
| 1378 | Ngozi Osuagwu | 59 | USA | 3,192 | 2:58.5 | ||
| 1379 | Kaitlyn Rios | 34 | USA | 3,184 | 2:59.0 | ||
| 1380 | Kristina Pavlova | 40 | BUL | 3,183 | 2:59.0 | ||
| 1381 | Gene Kelley | 72 | Tucson, AZ | USA | 3,180 | 2:59.2 | |
| 1382 | Sandra Gavin | 61 | Boulder City, NV | USA | 3,168 | 2:59.9 | |
| 1383 | Anastasiia Minchenkova | 26 | GER | 3,167 | 2:59.9 | ||
| 1384 | Abigail Dixon | 45 | USA | 3,165 | 3:00.0 | ||
| 1385 | Wendelynn Nash | 54 | Anchorage, AK | USA | 3,163 | 3:00.2 | |
| 1386 | CA Nicholson | 59 | USA | CROSSFIT | 3,142 | 3:01.4 | |
| 1387 | Bonnie Reamer | - | Madiso, WI | USA | 3,135 | 3:01.8 | |
| 1388 | Cristy Gridley | 59 | USA | 3,132 | 3:01.9 | ||
| 1389 | Anne Kaiser | 42 | GER | 3,126 | 3:02.3 | ||
| 1390 | Marta Tarquini | 30 | ITA | 3,125 | 3:02.4 | ||
| 1391 | Fred Fiscus | 64 | USA | 3,116 | 3:02.9 | ||
| 1392 | John Lopez | 74 | USA | 3,113 | 3:03.1 | ||
| 1393 | Brandi Al-Armanazi | 34 | MI | USA | 3,103 | 3:03.6 | |
| 1394 | Francine Talbot | 58 | FRA | 3,100 | 3:03.8 | ||
| 1395 | Kaixin2024 Zhang | 42 | CHN | 3,092 | 3:04.3 | ||
| 1396 | Carolina Pino | 46 | USA | 3,078 | 3:05.1 | ||
| 1397 | Lori Kurnitsky | 42 | URU | 3,058 | 3:06.3 | ||
| 1398 | Luigi Larocca | 61 | ITA | 3,043 | 3:07.3 | ||
| 1399 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,042 | 3:07.3 |
| 1400 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,026 | 3:08.3 |