Workout of the Day

« December 27, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Min Park	44		KOR		4,060	2:20.3
1002	Alex Kim	35		KOR		4,058	2:20.4
1002	Michael Donald	51		GBR		4,058	2:20.4
1002	Mark Chaney	65	Tucson, AZ	USA	RowAlong	4,058	2:20.4
1002	Libby Peters	52		CAN		4,058	2:20.4
1006	Claude Girouard	48		CAN		4,056	2:20.5
1007	Aaron Petersen	46		USA		4,053	2:20.6
1008	Delwyn Oliver	56		AUS		4,050	2:20.7
1008	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	4,050	2:20.7
1008	Allan Nawrocki	48		USA		4,050	2:20.7
1011	Robert Jenkins	62		CAN		4,049	2:20.7
1012	Sue Buboltz	63		USA		4,048	2:20.8
1013	Suhaas Karavadi	33		IND		4,046	2:20.8
1013	Jenny Ma	42	Toronto, ON	CAN		4,046	2:20.8
1013	Sarah Pendergast	33		USA		4,046	2:20.8
1016	Jan Börsting	27		GER		4,044	2:20.9
1016	Bob Wilson	63		USA		4,044	2:20.9
1018	Christi Linardich	40		USA		4,043	2:20.9
1019	Claudio Nappi	35		ITA		4,041	2:21.0
1020	David Koffman	57	Orono, ME	USA		4,040	2:21.0
1021	Antje Schacht-Gerdum	54		GER		4,038	2:21.1
1022	Rebecca Thompson	46		AUS		4,037	2:21.1
1022	Zhengkai Lou	34	Hangzhou	CHN	Rowing Pro Shanghai	4,037	2:21.1
1024	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	4,036	2:21.2
1025	Robert Lloyd	48		CAN		4,032	2:21.3
1026	David Riese	40		USA		4,030	2:21.4
1027	Edwina Wilson	66		GBR		4,028	2:21.5
1027	Hank Fallon	74	Atlanta , GA	USA		4,028	2:21.5
1029	Bill Hughes	67	OH	USA		4,020	2:21.7
1030	hans croes	68	oegsteest	NED		4,018	2:21.8
1030	satish bawa	59		USA		4,018	2:21.8
1032	Chris Jardieu	38		USA		4,017	2:21.8
1032	Jim Lambie	57		USA		4,017	2:21.8
1032	Bill Ryan	56		USA		4,017	2:21.8
1035	Christine Ellis	47		ESP		4,015	2:21.9
1035	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	4,015	2:21.9
1037	Hans Pesch	55		GER		4,014	2:22.0
1038	T Ecks	71		USA		4,012	2:22.0
1039	Mandy Johnson	31		USA		4,011	2:22.1
1039	Branimira Milin	53	Zadar	CRO		4,011	2:22.1
1041	Kari J S Svendsen	70	Stavanger	NOR		4,010	2:22.1
1041	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	4,010	2:22.1
1043	Simon Grün	39	Gelsenkirchen	GER		4,006	2:22.2
1044	Doug Pine	64	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	4,005	2:22.3
1045	Werner Hofer	49	Tirol	AUT		4,004	2:22.3
1046	Loreal Rivas	35	CA	USA		4,002	2:22.4
1047	Antje Linne	58		GER		4,000	2:22.5
1047	Steven Smith	56	WI	USA		4,000	2:22.5
1047	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	4,000	2:22.5
1050	Aleš Šimůnek	29		CZE		3,998	2:22.5