Workout of the Day

« December 27, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Phillip Hodges	80	Cary, NC	USA		4,135	2:17.8
951	Aeneas Bates	34		GBR		4,135	2:17.8
951	Jennifer Daniel	53		USA		4,135	2:17.8
954	Dan Hall	72		USA		4,130	2:18.0
955	Bjørn Vegar Berg	58		NOR		4,129	2:18.0
956	David K. Gibson	54	Orlando, FL	USA		4,127	2:18.1
957	Kevin Daines	52		USA		4,126	2:18.1
958	Christophe DAMIDAUX	50		FRA		4,125	2:18.1
959	Kristine Schindel	46	Bakersfield, CA	USA		4,124	2:18.2
960	Beth Caruthers	45	DE	USA		4,122	2:18.2
961	Carole Jackson	61		GBR		4,121	2:18.3
962	Nate Sanford	41	Cary, IL	USA		4,120	2:18.3
963	Diane Lundquist	61	Lakewood, CO	USA		4,119	2:18.3
964	Frances Faro	49		USA		4,118	2:18.4
965	Nik Jones	57	Nottingham	GBR		4,117	2:18.4
965	Cristine Kelly	59		USA		4,117	2:18.4
967	T H	50		GER		4,116	2:18.4
968	Jonathan Mason	40		USA		4,114	2:18.5
969	Travis L	45		USA		4,112	2:18.6
970	Denis Graf	50		GER		4,109	2:18.7
971	Caleb Stambaugh	38		USA		4,108	2:18.7
972	Will Gidney	19		GBR		4,107	2:18.7
972	Kristin Harman	44		USA		4,107	2:18.7
974	Da Ke	39		GER	Team Ruderathlet	4,104	2:18.8
975	Jason Grubbs	56	Metairie , LA	USA		4,103	2:18.9
976	victor rodrigues	39		BRA		4,102	2:18.9
977	Albert Sciberras	35		MLT		4,101	2:18.9
978	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	4,095	2:19.1
979	John P	44	Waterloo, ON	CAN		4,094	2:19.2
980	Chris LeClair	41		USA	U.S. Army Reserve Veterans	4,093	2:19.2
981	Eric Hoerner	65	Lititz, PA	USA	Bucknell University	4,090	2:19.3
981	Jorja Spigle	21		USA		4,090	2:19.3
983	Sarah Dondelinger	31		USA		4,087	2:19.4
984	Katherine Straub	52		USA	Central Pennsylvania Rowing Association	4,084	2:19.5
985	Stuart Cunniffe	60	York	GBR		4,081	2:19.6
986	Jatinder Shoker	52		GBR		4,080	2:19.7
987	Ashley Schorsch	41	CO	USA		4,074	2:19.9
987	Brad Johnson	56		USA		4,074	2:19.9
989	Dustin Hamm	49		USA		4,070	2:20.0
990	N Kl	47		BEL		4,069	2:20.0
991	Peter Staples	48		USA		4,068	2:20.1
992	Kurt Stolz	64		SUI		4,067	2:20.1
993	Jonathan Brohl	33		GER		4,065	2:20.2
993	Ken Butler	62		USA		4,065	2:20.2
995	David Forstpointner	68		AUS		4,064	2:20.2
995	Cassie Reis	42		USA		4,064	2:20.2
997	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	4,063	2:20.2
998	Vik Tor	53		GER		4,062	2:20.3
999	Ana Maria Perez Egea	51	Granada	ESP		4,061	2:20.3
1000	Janet Bosshard	77	Richmond, VA	USA	Virginia Boat Club	4,060	2:20.3