Workout of the Day
« December 27, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Chris Whaley | 48 | USA | 3,997 | 2:22.6 | ||
| 1051 | Benjamin Wright | 48 | Grand Rapids, MI | USA | 3,997 | 2:22.6 | |
| 1053 | Laurent TORO | 47 | FRA | 3,996 | 2:22.6 | ||
| 1054 | Peter Gackenheimer | 49 | Wendlingen | GER | 3,994 | 2:22.7 | |
| 1054 | Mariya A | 33 | USA | 3,994 | 2:22.7 | ||
| 1056 | Derrick Caruthers | 47 | USA | 3,993 | 2:22.7 | ||
| 1057 | Lisa Snyder | 58 | Ponte Vedra Beach, FL | USA | 3,992 | 2:22.7 | |
| 1058 | Katja Opitz | 37 | Seattle, WA | USA | 3,990 | 2:22.8 | |
| 1058 | Richard Cockrell | 68 | Belden, MS | USA | 3,990 | 2:22.8 | |
| 1060 | Helena Doherty | 64 | THUNDER BAY, ON | CAN | Thunder Bay Rowing Club | 3,989 | 2:22.8 |
| 1061 | Rebe Quinb | - | CT | USA | 3,985 | 2:23.0 | |
| 1062 | Lucas Campelo | 68 | Santoña | ESP | 3,983 | 2:23.1 | |
| 1063 | Yoav Tock | 57 | Haifa | ISR | 3,982 | 2:23.1 | |
| 1063 | Jim Sowash | 86 | Columbia , MO | USA | 3,982 | 2:23.1 | |
| 1065 | Jane Chatot | 42 | USA | 3,978 | 2:23.2 | ||
| 1066 | Bill Winter | 77 | USA | 3,977 | 2:23.3 | ||
| 1066 | Steve Pick | 61 | USA | 3,977 | 2:23.3 | ||
| 1068 | Flo Riano | 38 | GER | 3,973 | 2:23.4 | ||
| 1068 | Mary Murray | 60 | NJ | USA | Carnegie Lake Rowing Association | 3,973 | 2:23.4 |
| 1070 | Ian Schechterman | 54 | USA | 3,967 | 2:23.6 | ||
| 1071 | Vanessa Rowe | 54 | AUS | 3,965 | 2:23.7 | ||
| 1071 | John Sutton | 60 | North Yorkshire | GBR | 3,965 | 2:23.7 | |
| 1071 | alan goodrich | 63 | Palm Bay, FL | USA | 3,965 | 2:23.7 | |
| 1074 | Melanie Wöhler | 42 | GER | 3,964 | 2:23.7 | ||
| 1075 | Tim Mahon | 52 | South Glastonbury , CT | USA | 3,963 | 2:23.8 | |
| 1076 | Stavroula Vervenioti | 42 | GRE | 3,962 | 2:23.8 | ||
| 1077 | Ellen Whelan-Wuest | 41 | USA | 3,959 | 2:23.9 | ||
| 1077 | Elke Rittenhouse | 63 | Northport, NY | USA | 3,959 | 2:23.9 | |
| 1079 | Rachael Stanley | 43 | USA | 3,957 | 2:24.0 | ||
| 1079 | Alex Rogers | 31 | USA | 3,957 | 2:24.0 | ||
| 1081 | Pengjie Wang | 17 | CHN | 3,954 | 2:24.1 | ||
| 1082 | Gary Erickson | 74 | Boulder, CO | USA | 3,952 | 2:24.2 | |
| 1083 | Pascal Raach | 35 | LUX | 3,951 | 2:24.2 | ||
| 1084 | Krzysztof Sleczka | 42 | GBR | 3,950 | 2:24.3 | ||
| 1085 | Katarzyna Ciołkowska | 43 | POL | 3,948 | 2:24.3 | ||
| 1085 | Nate Hanna | 44 | USA | 3,948 | 2:24.3 | ||
| 1085 | Peter Radlmaier | 46 | GER | 3,948 | 2:24.3 | ||
| 1088 | Bodil Skjevdal | 59 | NOR | 3,947 | 2:24.4 | ||
| 1088 | Virginia Randall | 33 | Smyrna, GA | USA | Atlanta Rowing Club | 3,947 | 2:24.4 |
| 1090 | Gordon Drummond | 60 | Greenville, SC | USA | Greenville Indoor Rowing | 3,945 | 2:24.4 |
| 1091 | Marco Mardollo | 67 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 3,943 | 2:24.5 |
| 1091 | Christine Kisor | 56 | USA | 3,943 | 2:24.5 | ||
| 1093 | Julian Mlcak | 29 | GER | 3,939 | 2:24.7 | ||
| 1094 | Billie Rock | 57 | Duluth, MN | USA | 3,938 | 2:24.7 | |
| 1094 | Jessica Galland | 35 | USA | 3,938 | 2:24.7 | ||
| 1096 | Carson Davis | 40 | USA | 3,932 | 2:24.9 | ||
| 1097 | Susanna Roughton | 60 | GBR | 3,928 | 2:25.1 | ||
| 1098 | John Letizia | 40 | Woodcliff Lake, NJ | USA | 3,927 | 2:25.1 | |
| 1098 | Roland Baird | 66 | Greenville, SC | USA | Greenville Indoor Rowing | 3,927 | 2:25.1 |
| 1100 | Ian Williams | 53 | Oxford | GBR | 3,926 | 2:25.1 |