Workout of the Day

« December 27, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Chris Whaley	48		USA		3,997	2:22.6
1051	Benjamin Wright	48	Grand Rapids, MI	USA		3,997	2:22.6
1053	Laurent TORO	47		FRA		3,996	2:22.6
1054	Peter Gackenheimer	49	Wendlingen	GER		3,994	2:22.7
1054	Mariya A	33		USA		3,994	2:22.7
1056	Derrick Caruthers	47		USA		3,993	2:22.7
1057	Lisa Snyder	58	Ponte Vedra Beach, FL	USA		3,992	2:22.7
1058	Katja Opitz	37	Seattle, WA	USA		3,990	2:22.8
1058	Richard Cockrell	68	Belden, MS	USA		3,990	2:22.8
1060	Helena Doherty	64	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	3,989	2:22.8
1061	Rebe Quinb	-	CT	USA		3,985	2:23.0
1062	Lucas Campelo	68	Santoña	ESP		3,983	2:23.1
1063	Yoav Tock	57	Haifa	ISR		3,982	2:23.1
1063	Jim Sowash	86	Columbia , MO	USA		3,982	2:23.1
1065	Jane Chatot	42		USA		3,978	2:23.2
1066	Bill Winter	77		USA		3,977	2:23.3
1066	Steve Pick	61		USA		3,977	2:23.3
1068	Flo Riano	38		GER		3,973	2:23.4
1068	Mary Murray	60	NJ	USA	Carnegie Lake Rowing Association	3,973	2:23.4
1070	Ian Schechterman	54		USA		3,967	2:23.6
1071	Vanessa Rowe	54		AUS		3,965	2:23.7
1071	John Sutton	60	North Yorkshire	GBR		3,965	2:23.7
1071	alan goodrich	63	Palm Bay, FL	USA		3,965	2:23.7
1074	Melanie Wöhler	42		GER		3,964	2:23.7
1075	Tim Mahon	52	South Glastonbury , CT	USA		3,963	2:23.8
1076	Stavroula Vervenioti	42		GRE		3,962	2:23.8
1077	Ellen Whelan-Wuest	41		USA		3,959	2:23.9
1077	Elke Rittenhouse	63	Northport, NY	USA		3,959	2:23.9
1079	Rachael Stanley	43		USA		3,957	2:24.0
1079	Alex Rogers	31		USA		3,957	2:24.0
1081	Pengjie Wang	17		CHN		3,954	2:24.1
1082	Gary Erickson	74	Boulder, CO	USA		3,952	2:24.2
1083	Pascal Raach	35		LUX		3,951	2:24.2
1084	Krzysztof Sleczka	42		GBR		3,950	2:24.3
1085	Katarzyna Ciołkowska	43		POL		3,948	2:24.3
1085	Nate Hanna	44		USA		3,948	2:24.3
1085	Peter Radlmaier	46		GER		3,948	2:24.3
1088	Bodil Skjevdal	59		NOR		3,947	2:24.4
1088	Virginia Randall	33	Smyrna, GA	USA	Atlanta Rowing Club	3,947	2:24.4
1090	Gordon Drummond	60	Greenville, SC	USA	Greenville Indoor Rowing	3,945	2:24.4
1091	Marco Mardollo	67	Padova	ITA	The Diamonds (Over Sixties Erging Group)	3,943	2:24.5
1091	Christine Kisor	56		USA		3,943	2:24.5
1093	Julian Mlcak	29		GER		3,939	2:24.7
1094	Billie Rock	57	Duluth, MN	USA		3,938	2:24.7
1094	Jessica Galland	35		USA		3,938	2:24.7
1096	Carson Davis	40		USA		3,932	2:24.9
1097	Susanna Roughton	60		GBR		3,928	2:25.1
1098	John Letizia	40	Woodcliff Lake, NJ	USA		3,927	2:25.1
1098	Roland Baird	66	Greenville, SC	USA	Greenville Indoor Rowing	3,927	2:25.1
1100	Ian Williams	53	Oxford	GBR		3,926	2:25.1