Workout of the Day

« December 27, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	John McNeill	40		USA		4,805	1:58.6
352	William Starrett Dinwiddie	53	Lafayette, CA	USA		4,803	1:58.6
353	Adrian Chambers	50		USA	United States Marine Corps	4,801	1:58.7
353	Tyler Grossman	35		USA		4,801	1:58.7
355	Yannic Suurmeijer	32	Den Bosch	NED		4,799	1:58.7
355	David Walton	57		USA		4,799	1:58.7
355	Zach B	38		USA		4,799	1:58.7
355	Sean Keever	32		USA		4,799	1:58.7
359	Desheng Li	34		CHN		4,798	1:58.7
359	Petr Altman	44		CZE		4,798	1:58.7
361	Jay Davis	53	VT	USA		4,797	1:58.8
362	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	4,796	1:58.8
362	Tijmen Van Elst	49		NED		4,796	1:58.8
364	Adam Przezdziecki	55		POL		4,794	1:58.8
365	David Sachs	61	Sydney , NSW	AUS		4,793	1:58.9
365	Calvin Jones	15		USA		4,793	1:58.9
367	Camilla Stewart	49	Telford	GBR	Gym Mostyn	4,789	1:59.0
368	Dale Hardy	34		USA		4,788	1:59.0
368	Jon Drnek	50		USA		4,788	1:59.0
370	Martin Knodt	70	Dreieich	GER		4,787	1:59.0
371	Dylan Cross	45		AUS		4,786	1:59.0
371	Matt Gavigan	44		USA		4,786	1:59.0
373	Aleksei Fedorov	43	Saint-Petersburg	AIN		4,783	1:59.1
373	Magdalena Wenska	40	Wrocław	POL		4,783	1:59.1
375	David Beachy	38		USA		4,782	1:59.1
376	Paul Muldoon	50	Dublin	IRL		4,780	1:59.2
377	Tamás Bakó	46		HUN		4,778	1:59.2
378	William Creighton	46		USA		4,777	1:59.3
378	Duncan Murray	57	Salisbury	GBR	Age Without Limits	4,777	1:59.3
378	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	4,777	1:59.3
381	Jim Grafmeyer	42		USA		4,776	1:59.3
381	Chris Lucca	36		USA		4,776	1:59.3
383	Ahn jongchul	67	공주시	KOR		4,775	1:59.3
384	Stas Z	34		AIN		4,770	1:59.4
385	Hagen Pischel	50	Niederkrüchten	GER		4,768	1:59.5
385	edward Crisonino	64	beverly, NJ	USA	Delaware River Rowing Club	4,768	1:59.5
387	Carsten Mack	53	Jüchen	GER		4,767	1:59.5
387	michael long	52		USA		4,767	1:59.5
389	Péter Krénusz	53	Budapest	HUN		4,766	1:59.5
389	Mirko Canaparo	28		ITA		4,766	1:59.5
389	Scott Deese	50		USA	U.S. Navy	4,766	1:59.5
392	Edward Korhonen-Bannister	30	Adelaide, SA	AUS		4,762	1:59.6
393	Mathias Turquetil	39		FRA		4,761	1:59.7
394	Jason Kempf	48	IN	USA		4,758	1:59.7
394	Jesper Sørlie	33		NOR		4,758	1:59.7
396	Renaud Lacour	39	Argenteuil	FRA		4,756	1:59.8
397	Jason Singer	35		USA		4,755	1:59.8
398	Tim Gilbert	56	Lisarow, NSW	AUS		4,754	1:59.8
398	Simon Valdenaire	34		FRA	FRENCH INDOOR ROWERS TEAM	4,754	1:59.8
400	Peter Unold	53	Ebeltoft	DEN	Scandinavian Vikings	4,753	1:59.9