Workout of the Day
« December 27, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Ken Brenneman | 61 | USA | 4,752 | 1:59.9 | ||
| 402 | Antal Horváth | 56 | HUN | 4,750 | 2:00.0 | ||
| 403 | Mark Watts | 59 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 4,748 | 2:00.0 |
| 403 | Henning Haaland | 54 | NOR | 4,748 | 2:00.0 | ||
| 405 | Neal Woo | 37 | USA | 4,747 | 2:00.0 | ||
| 405 | James Asprey | 31 | GBR | 4,747 | 2:00.0 | ||
| 405 | John Rittenhouse | 66 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 4,747 | 2:00.0 |
| 408 | Richard Stock | 57 | Leicester | GBR | 4,746 | 2:00.1 | |
| 409 | Tobias Jørgensen | 30 | DEN | 4,745 | 2:00.1 | ||
| 409 | Mark Jones | 57 | Worcester | GBR | 4,745 | 2:00.1 | |
| 411 | David Welch | 55 | USA | 4,743 | 2:00.1 | ||
| 412 | William Bakker | 45 | USA | 4,742 | 2:00.2 | ||
| 413 | James Timmerman | 56 | Sparks, MD | USA | 4,741 | 2:00.2 | |
| 413 | Lukas Heiß | 34 | GER | 4,741 | 2:00.2 | ||
| 415 | Paul Page | 61 | USA | 4,740 | 2:00.2 | ||
| 416 | James Strong | 35 | Sydney, NSW | AUS | reddit /r/ rowing | 4,739 | 2:00.2 |
| 416 | Allan Bech | 56 | Odsherred | DEN | Societas Remigum | 4,739 | 2:00.2 |
| 418 | Soohwan Kim | 51 | Yongin | KOR | 4,738 | 2:00.3 | |
| 419 | Jake Sebree | 26 | USA | 4,737 | 2:00.3 | ||
| 420 | Paul Kyberd | 71 | GBR | The Diamonds (Over Sixties Erging Group) | 4,734 | 2:00.4 | |
| 420 | Russell Boots | 55 | Cardiff | GBR | 4,734 | 2:00.4 | |
| 422 | Gareth Richards | 53 | GBR | 4,733 | 2:00.4 | ||
| 422 | Everett Roberts | 36 | Los Angeles, CA | USA | 4,733 | 2:00.4 | |
| 424 | Carl Johan Runge Andersen | 67 | Horsens | DEN | Horsens Roklub | 4,732 | 2:00.4 |
| 425 | Andrew Wood | 43 | GBR | 4,731 | 2:00.4 | ||
| 426 | Sven Jahn | 46 | Potsdam | GER | 4,730 | 2:00.5 | |
| 427 | René Hertgers | 64 | Apeldoorn | NED | ARV De Grift | 4,729 | 2:00.5 |
| 427 | Sandy Loder | 59 | GBR | Eton Vikings | 4,729 | 2:00.5 | |
| 429 | Michael Feeney | 40 | USA | 4,727 | 2:00.5 | ||
| 429 | Mike Nikitaides | 50 | USA | 4,727 | 2:00.5 | ||
| 431 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,726 | 2:00.6 | |
| 432 | P Michael Cunningham | 70 | Annapolis, MD | USA | 4,725 | 2:00.6 | |
| 433 | William Tickle | 43 | USA | 4,724 | 2:00.6 | ||
| 434 | Nigel Wilson | 53 | GBR | 4,720 | 2:00.7 | ||
| 435 | Eric Cahall | 55 | USA | 4,719 | 2:00.7 | ||
| 436 | Gareth Howells | 57 | Lincoln | GBR | Retired Royal Air Force (UK) | 4,716 | 2:00.8 |
| 436 | Zack Temperton | 31 | GBR | 4,716 | 2:00.8 | ||
| 436 | Richard Harden | 69 | Hampshire | GBR | 4,716 | 2:00.8 | |
| 436 | Mike M | 36 | USA | 4,716 | 2:00.8 | ||
| 440 | Mike Podolsky | 64 | Oakville, ON | CAN | 4,715 | 2:00.8 | |
| 441 | Tristan Ralph | 53 | GBR | 4,713 | 2:00.9 | ||
| 441 | Jac Siemens | 68 | Steinbach, MB | CAN | 4,713 | 2:00.9 | |
| 443 | Stefan Rogalske | 42 | GER | 4,712 | 2:00.9 | ||
| 444 | Tóth György | 51 | Esztergom | HUN | 4,711 | 2:00.9 | |
| 444 | William Wall | 57 | West Hurley, NY | USA | 4,711 | 2:00.9 | |
| 446 | Lawrence Doyle | 50 | GBR | 4,709 | 2:01.0 | ||
| 447 | Mark Pierce | 36 | USA | 4,708 | 2:01.0 | ||
| 448 | J.R. Tarabocchia | 43 | Portland, OR | USA | 4,706 | 2:01.1 | |
| 449 | Tobias Esberg | 40 | SWE | 4,703 | 2:01.1 | ||
| 449 | Henry Jordan | 41 | USA | 4,703 | 2:01.1 |