Workout of the Day

« December 27, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Tj McCollum	57		USA		4,360	2:10.7
752	Bert Herbert	44		AFG		4,357	2:10.8
752	Erik Delnoij	55	Arnhem	NED		4,357	2:10.8
754	Rene Maurer	48	Vorarlberg	AUT		4,356	2:10.8
755	Gert-Jan Coevert	48	Haarlem	NED		4,353	2:10.9
755	Josh Mills	47		CAN		4,353	2:10.9
757	Geoff Binns	66	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	4,351	2:11.0
758	Sean D	60	McKinney, TX	USA		4,350	2:11.0
759	sem mitch	44		CAN		4,349	2:11.0
760	Patrick Kremers	45		GER		4,348	2:11.0
761	Alan Tuckwood	60	Leigh on sea	GBR		4,342	2:11.2
761	Tiffany Albright	44		USA		4,342	2:11.2
763	Amy Pond	48		AUS		4,338	2:11.3
763	Sophie Clayton	45	London	GBR	Street Parking	4,338	2:11.3
765	Gerald May	33		GBR		4,336	2:11.4
766	Paul Lawrence	49		AUS		4,335	2:11.4
766	Biff Powell	58	Charlotte, NC	USA		4,335	2:11.4
768	Victoria Malcolm	40		GBR	Warwick Boat Club	4,334	2:11.5
769	Craig Turlington	44	Sauk Rapids, MN	USA		4,333	2:11.5
770	Clifton Wood	66	OK	USA	The Diamonds (Over Sixties Erging Group)	4,330	2:11.6
771	Stefan Kühnbach	60		GER		4,328	2:11.7
772	Graham Porter	39		USA		4,327	2:11.7
773	Ben Frank	63	York	GBR	The Diamonds (Over Sixties Erging Group)	4,325	2:11.7
773	Bryce Krause	31		USA		4,325	2:11.7
775	David Acierno	51	WI	USA		4,324	2:11.8
776	Zhang Jun	45	Shanghai	CHN		4,323	2:11.8
776	Thomas Bjørn Thommesen	69		NOR		4,323	2:11.8
776	Spencer Scott	58	Dartmouth, NS	CAN	Mic Mac Rowing Club, Dartmouth, NS, Canada	4,323	2:11.8
779	Julie Androff Ohnemus	60		USA		4,322	2:11.8
779	Trey Q	40		USA		4,322	2:11.8
781	Taylor King	30		USA		4,321	2:11.9
781	Brandon Stanley	45		USA		4,321	2:11.9
783	Karl Holoubek	56	Güttenbach	AUT		4,320	2:11.9
783	WILLIAM E BAKER	66	Upper Gwynedd, PA	USA		4,320	2:11.9
785	J B	51		GBR		4,319	2:11.9
785	Michael Beltran	43	Atwater, CA	USA		4,319	2:11.9
785	Katie White	55		USA		4,319	2:11.9
788	Jurgen Jacobs	34		BEL		4,318	2:12.0
788	Michał Liboska	42		POL		4,318	2:12.0
788	Blake Turner	47		USA		4,318	2:12.0
791	Gunther De Cock	56	Stekene	BEL		4,317	2:12.0
792	E J P	49		USA		4,316	2:12.0
793	ilseok Jeong	45		KOR		4,314	2:12.1
794	Emilien Tombre	16		FRA	Mittersheim US	4,313	2:12.1
794	Brandon Regling	42		USA		4,313	2:12.1
796	Isobel Allan	55		ESP		4,312	2:12.1
797	Jayne Creamer	62	QLD	AUS		4,311	2:12.2
797	Kai Gierse	48		GER	GERMAN Rowers and FRIENDS United	4,311	2:12.2
799	Ingo Rennert	49		GER		4,309	2:12.2
800	H Lisy	48		USA		4,306	2:12.3