Workout of the Day

« December 27, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Heinrich Hummen	59		GER		4,411	2:09.2
702	Malte Hoffmann	40		SUI		4,410	2:09.2
703	Max Fulwider	51		USA		4,408	2:09.3
704	Dylin Maust	34		USA		4,407	2:09.3
705	Marc BERGÈRE	53	Tarbes	FRA		4,403	2:09.4
705	A Z	39		USA		4,403	2:09.4
707	Stefan Hafner	60		GER		4,401	2:09.5
707	Gary Frieders	60		USA		4,401	2:09.5
709	Chris Hughes	34		USA		4,400	2:09.5
709	Carlos Exposito	30		ESP		4,400	2:09.5
709	Simone Perzl	23		GER		4,400	2:09.5
712	Jared Lang	34		USA		4,398	2:09.6
713	Tyler Blakeley	48		USA		4,397	2:09.6
714	Lori Chandler	24		AUS		4,396	2:09.6
714	Laura White	45		GBR		4,396	2:09.6
716	Lee Magnusson	44		USA		4,395	2:09.6
717	J H	39		USA		4,393	2:09.7
718	David Fringes	39		GER		4,392	2:09.7
719	Jonathan Sartin	58		GBR		4,391	2:09.8
720	Steve Nickel	44	Pardeeville, WI	USA		4,389	2:09.8
721	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	4,388	2:09.8
722	Dean Yang	24		USA		4,387	2:09.9
723	Paul Brown	71	Pett, East Sussex	GBR		4,384	2:10.0
723	Paige Sherlock	22		USA		4,384	2:10.0
725	Theodora Kotsi	30	Korinthos	GRE	Volos Greece Argo Paddlers	4,383	2:10.0
726	Rahul Young	49		USA		4,381	2:10.1
727	Marco Lichtenheld	-		GER		4,380	2:10.1
728	Petri Mustonen	54		FIN		4,379	2:10.1
729	Martin Tan	51	Singapore	SGP		4,375	2:10.2
729	Michael Zackin	66	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,375	2:10.2
729	Lisa Concessi Maclean	60	Ottawa, ON	CAN		4,375	2:10.2
729	Barbara Ollivier	60	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	4,375	2:10.2
733	Andrew Kirkpatrick	41		USA		4,374	2:10.3
733	Michael Schoen	53	Tiburon, CA	USA		4,374	2:10.3
733	Corey Schmidt	45		USA		4,374	2:10.3
736	Marcel Tillmanns	24		GER		4,373	2:10.3
736	Daniel Strebinger	37		USA		4,373	2:10.3
738	Jeremiah Allen	44		USA		4,372	2:10.3
739	Andreas Todorovic	38		AUT		4,371	2:10.4
739	Kevin Laplante	51		CAN		4,371	2:10.4
741	Susanne Kokozinski	60	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	4,370	2:10.4
742	Ben Gardner	40		AUS		4,368	2:10.4
742	Wayne Phillips	62	Barrie, ON	CAN		4,368	2:10.4
744	Jeffrey Levi	48		USA		4,367	2:10.5
745	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	4,366	2:10.5
746	Stewart Da Silva	77	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	4,365	2:10.5
747	James Thomas	40		USA		4,364	2:10.6
748	Jason Boslow	48	Carrollton, TX	USA		4,363	2:10.6
748	Andrew Lynch	46	London	GBR	Auriol Kensington Rowing Club	4,363	2:10.6
750	Jeffrey Gross	54		USA		4,362	2:10.6