Workout of the Day

« December 1, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Adam Berry	45		USA		2,666	1:52.5
402	Glenn Clifford	42		GBR		2,665	1:52.5
403	Ken Sheck	70	Strasburg, VA	USA	Paddy Power IRC	2,664	1:52.6
404	Dave Kelso	57	Bern	SUI		2,662	1:52.6
405	Oliver Dillmann	57		GER		2,661	1:52.7
406	Bora Gulari	49	Detroit, MI	USA	University of Michigan	2,660	1:52.7
406	Jozsef Kontor	71	Győr	HUN	The Diamonds (Over Sixties Erging Group)	2,660	1:52.7
406	Dave Revollo	44		USA		2,660	1:52.7
409	Duncan Murray	57	Salisbury	GBR	Age Without Limits	2,659	1:52.8
409	Samu Hiljanen	49		FIN		2,659	1:52.8
409	Ciaran McKinley	45		IRL	The Unit Health & Fitness	2,659	1:52.8
412	Stuart Barford	48	Fort Lauderdale, FL	USA		2,657	1:52.9
413	Ian Hartland	57		GBR		2,656	1:52.9
414	Justin Novak	33		USA		2,655	1:52.9
414	Mike Baxter	35		USA		2,655	1:52.9
416	Alibek Abdurazakov	31		KAZ		2,654	1:53.0
417	Erik Janssen	57	Lummen	BEL		2,653	1:53.0
417	Pete Schmidt	54		USA		2,653	1:53.0
417	Robert Haile	55	North Yarmouth, ME	USA		2,653	1:53.0
420	Tim Row	48		USA		2,652	1:53.1
421	Mark Curley	70		USA		2,651	1:53.1
422	Jeffrey Gross	54		USA		2,650	1:53.2
422	Joshua Doncouse	32	KS	USA		2,650	1:53.2
422	Margaretha Bruinsma-Wansink	52	NSW	AUS	Corowa Rowing Club	2,650	1:53.2
425	David Sanchez	38		USA		2,649	1:53.2
426	Harry Fry	37	Dorchester	GBR		2,647	1:53.3
426	Nate Parsons	28		USA		2,647	1:53.3
428	jean pierre Com	54		FRA		2,646	1:53.3
428	Matt Marshall	35		USA		2,646	1:53.3
430	Aneesh Unnikrishnan	28		IND		2,645	1:53.4
430	Sebastien Breau	35		CAN		2,645	1:53.4
432	Pete Hagen	56		USA		2,644	1:53.4
432	Robert Robert	43		FRA		2,644	1:53.4
434	Joel Schmidt	42	WI	USA		2,643	1:53.5
435	James Osborne	40		GBR	Royal Air Force (UK)	2,642	1:53.5
435	David Walton	57		USA		2,642	1:53.5
435	James Bryant	52	Houston , TX	USA		2,642	1:53.5
435	James Fetter	40	Hilliard, OH	USA	Worlds Toughest Row (WTR)	2,642	1:53.5
435	Mark James	56	Kew Gardens, NY	USA		2,642	1:53.5
435	Gareth Bryant	50		GBR	Royal Air Force (UK)	2,642	1:53.5
441	Matt Gates	58	Norwich	GBR		2,639	1:53.6
442	민재 성	41		KOR		2,638	1:53.7
442	Brad Salman	59	MN	USA	The Diamonds (Over Sixties Erging Group)	2,638	1:53.7
442	Jeff Hamar	57	CO	USA		2,638	1:53.7
445	Neil Collins	63		GBR	The Diamonds (Over Sixties Erging Group)	2,637	1:53.7
445	Jeff Becker	53		USA		2,637	1:53.7
447	Basti Sz	44		GER		2,636	1:53.8
448	Lucy Kennedy	36		AUS		2,635	1:53.8
448	ed cook	44		NZL		2,635	1:53.8
448	Nadejny Dochodca	61		SVK		2,635	1:53.8