Workout of the Day

« December 1, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Aidan Knight	35		AUS		2,615	1:54.7
501	Hans Kolb	39		GER		2,615	1:54.7
501	Simon Brochtrop	27		GER		2,615	1:54.7
504	Jen Taylor	45		USA		2,614	1:54.7
505	Simon Rogers	48	Paphos	CYP		2,613	1:54.8
505	Scotty Imrie	40		CAN		2,613	1:54.8
507	Mathieu Robitaille	35		CAN		2,612	1:54.8
508	dl cai	47	chengdu	CHN	China Indoor Rowers	2,611	1:54.8
509	Jim Skelly	75	Dublin	IRL		2,610	1:54.9
510	Chris Rodkey	36		USA	Mighty Crabs	2,609	1:54.9
510	Murray McKenzie	70	Winnipeg, MB	CAN		2,609	1:54.9
512	Neil Carter	64	Kumasi	GHA	Royal Navy Veterans	2,608	1:55.0
512	Wayne Carriker	58	OR	USA	The Diamonds (Over Sixties Erging Group)	2,608	1:55.0
514	Bryan Evans	64	Godalming	GBR		2,607	1:55.0
514	Henric Holmberg	41		SWE		2,607	1:55.0
516	Gongbao Wang	34		CHN		2,605	1:55.1
516	Søren Damgaard	70	Bagsvaerd	DEN		2,605	1:55.1
518	Brad Bocketti	29		USA		2,604	1:55.2
519	Andrew Coventry	36		AUS		2,603	1:55.2
519	Martin Engelbrektsson	34	Stockholm	SWE		2,603	1:55.2
521	Martin Dellieu	34		BEL		2,602	1:55.2
522	Gerben van der Meulen	57		NED		2,601	1:55.3
522	Erik Russell	38	VT	USA		2,601	1:55.3
522	Matt Fales	57		USA		2,601	1:55.3
522	Connor Cassidy	35		USA		2,601	1:55.3
522	Jodi Wallace	47		CAN		2,601	1:55.3
527	Guido Burkhardt	60		GER		2,600	1:55.3
528	David Appleyard	37		GBR		2,598	1:55.4
528	David Fox	49	College Station, TX	USA		2,598	1:55.4
528	David Esparza	36		USA		2,598	1:55.4
528	Vincent Mills	23		USA		2,598	1:55.4
532	Andrew Fleming	44		USA		2,597	1:55.5
532	Jon Edicola	37		USA		2,597	1:55.5
534	Anthony Idle	56	Duranbah, NSW	AUS	Darkhorse Rowing	2,596	1:55.5
534	Iwan Bourton	52	Clevedon	GBR	TEAM TONS	2,596	1:55.5
534	Rocky Redmond	49		IRL		2,596	1:55.5
534	Marc-André Majeau	34	QC	CAN		2,596	1:55.5
534	Michael Prewitt	47		USA		2,596	1:55.5
534	Karen Gambrel	50	OH	USA		2,596	1:55.5
534	James Trautt	42		USA		2,596	1:55.5
541	jianean witkin	48		USA		2,595	1:55.6
541	Carlos Exposito	30		ESP		2,595	1:55.6
541	Donald Becker	68	Bluffton, SC	USA		2,595	1:55.6
544	Raymond Duignam	58		IRL		2,594	1:55.6
544	Megan Roberts	30		USA		2,594	1:55.6
544	Steffen Reinhardt	34		GER		2,594	1:55.6
544	J U	-		USA		2,594	1:55.6
548	Erik Bull-Hansen	42		NOR		2,593	1:55.6
548	Mark Miller	48	CO	USA		2,593	1:55.6
550	Daniel Hellerman	65	Chapel Hill, NC	USA		2,592	1:55.7