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Workout of the Day

« December 1, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Filip Aronsson 29 SWE 3,023 1:39.2
52 Scott Jenkins 54 GBR 3,022 1:39.2
53 JAMES BAKER 46 GBR 3,019 1:39.3
54 Nathan Edwards 40 USA 3,017 1:39.4
54 Mike De Petris 59 ITA 3,017 1:39.4
56 David Jesser 50 USA 3,016 1:39.4
57 Bruce Jackson 49 USA 3,015 1:39.5
58 Phil Shaw 67 AUS 3,012 1:39.6
58 Zac Smit 33 AUS 3,012 1:39.6
60 Michał Szafrański 41 POL 3,010 1:39.6
61 Lu Lu 39 CHN 3,004 1:39.8
62 Doug Storm 56 USA 2,996 1:40.1
63 Ricky Ehrgott 36 USA 2,995 1:40.1
64 JB Mitchell 60 USA 2,988 1:40.4
65 Justin Hirsch 40 USA 2,982 1:40.6
66 Daniel Shay 52 USA 2,978 1:40.7
67 Alexis FLAUGERE 31 FRA 2,976 1:40.8
68 Mark Vigild 32 DEN 2,969 1:41.0
69 Alex Winser 52 GBR 2,968 1:41.0
70 Ilse Huylenbroeck 45 BEL 2,967 1:41.1
71 Craig Blomfield 48 NZL 2,961 1:41.3
72 TJ Hope 42 USA 2,957 1:41.4
73 Sean Johnston 39 USA 2,954 1:41.5
74 Paul Nioi 46 GBR 2,952 1:41.6
75 Phillip Hofmann 33 USA 2,949 1:41.7
76 R on 51 USA 2,948 1:41.7
77 Dustin Bradley 49 USA 2,946 1:41.8
78 Mat Roberts 44 AUS 2,945 1:41.8
78 Ryan Wood 37 GBR 2,945 1:41.8
80 Bouke Dieleman 64 NED 2,944 1:41.9
80 Joerg Ruder 58 GER 2,944 1:41.9
82 Sean Campbell 47 USA 2,942 1:41.9
83 Malte Wehowski 22 GER 2,938 1:42.1
84 Magnus Nyman 52 SWE 2,937 1:42.1
85 Paul Shail 41 CAN 2,934 1:42.2
86 Adrian Gale 43 GBR 2,933 1:42.2
87 Adam Hart 24 GBR 2,930 1:42.3
88 Alex Chaux 56 USA 2,929 1:42.4
88 Lat Purser 44 USA 2,929 1:42.4
90 Mark Banks 55 USA 2,926 1:42.5
91 Joe Sparks 51 GBR 2,923 1:42.6
92 James McGowan 59 USA 2,922 1:42.6
93 Denis Gutfreund 50 FRA 2,920 1:42.7
94 Robert Hatton 46 SWE 2,919 1:42.7
95 Michaël DEPATURE 51 FRA 2,916 1:42.8
96 Andreas Amundin 52 SWE 2,915 1:42.9
96 Gavin Roche 49 GBR 2,915 1:42.9
98 Joe Cormier 51 CAN 2,911 1:43.0
99 Travis Manning 45 AUS 2,908 1:43.1
99 Joosep Pärn 30 EST 2,908 1:43.1