Workout of the Day

« December 1, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Angie Malloy	63	Davis, CA	USA		1,851	2:42.0
1551	Maddy Ihde	27		USA		1,851	2:42.0
1553	L M	77		USA		1,849	2:42.2
1554	Angie Barney	57	Monclova, OH	USA		1,844	2:42.6
1555	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	1,842	2:42.8
1556	Steve Berkey	46		USA		1,838	2:43.2
1557	Bill McCormick	53		USA		1,836	2:43.3
1558	Samantha Franz	38		USA		1,833	2:43.6
1558	R White	47		USA		1,833	2:43.6
1560	Anne Hoehn	61		USA		1,832	2:43.7
1561	Diane H	53	NJ	USA		1,831	2:43.8
1562	Maxime Brisson	43		CAN		1,829	2:44.0
1563	Hans Pfeil	61		GER	Free Spirits	1,816	2:45.1
1564	Roxanne Sparacello	57	Panama City Beach, FL	USA	Wellness Center	1,814	2:45.3
1565	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	1,812	2:45.5
1566	Tom Seabolt	71	Port Orange, FL	USA		1,808	2:45.9
1567	Lara Kral	54	Cleveland, OH	USA		1,805	2:46.2
1568	Glen Dixon	67		USA		1,801	2:46.5
1569	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,796	2:47.0
1570	Janine Stone	53	Portland , ME	USA		1,793	2:47.3
1571	Shawn Donovan	49		USA		1,788	2:47.7
1572	Anne Ades	56		USA		1,787	2:47.8
1573	Paul MAYERS	64		GBR		1,786	2:47.9
1574	Kirsty Nicholson	39	Glasgow	GBR		1,784	2:48.1
1575	Joanne Papa	-	Wilmington, DE	USA		1,782	2:48.3
1576	Diana Paez	46		USA		1,781	2:48.4
1577	Drea Fit	-		GER		1,780	2:48.5
1578	Garrett Wright	43		USA		1,779	2:48.6
1579	Miroslav Martikán	40	Úvalno	CZE		1,777	2:48.8
1580	David Saenz	-	Piedmont, CA	USA		1,767	2:49.7
1581	Ngozi Osuagwu	59		USA		1,763	2:50.1
1582	Monte LaOrange	64		USA		1,762	2:50.2
1583	Cristy Gridley	59		USA		1,761	2:50.3
1584	Molly Chartrand	54		USA		1,747	2:51.7
1585	Linda Barnhouse	63	Elkridge, MD	USA		1,746	2:51.8
1586	Sally Nickel	48	St. Louis, MO	USA		1,742	2:52.2
1587	Wing Ng	52	San Francisco, CA	USA	Marin Rowing Association	1,741	2:52.3
1588	Eve M	40		USA		1,738	2:52.6
1589	Yashwanth Nangunuri	28		GBR		1,736	2:52.8
1590	Brian Jean	44		USA		1,735	2:52.9
1591	C B	24		AFG		1,731	2:53.3
1592	Suzette Spurrell	51		CAN		1,730	2:53.4
1593	Kelly Nelson	51		USA		1,728	2:53.6
1594	Emad Aburezq	53		KUW		1,724	2:54.0
1595	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	1,721	2:54.3
1596	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	1,716	2:54.8
1597	Birgit Overgaard	72		DEN		1,714	2:55.0
1598	Brooksie Slaughter	57	WESTON, CO	USA		1,712	2:55.2
1599	Romain Deley	39		SUI		1,708	2:55.6
1600	Melissa Ruiz	50		USA		1,699	2:56.5