Workout of the Day

« December 1, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Denny Dayhuff	71	MN	USA		2,147	2:19.7
1352	Debbie Muscart	44		GBR		2,143	2:19.9
1352	Chris Hatcher	51	Liberty twp, OH	USA		2,143	2:19.9
1354	Kristina S	31		CAN		2,142	2:20.0
1355	Tia Brandenburg	55		USA		2,141	2:20.1
1356	Lisa Just	24		USA		2,140	2:20.1
1357	Yvette Larrieu	62	Branford, CT	USA	RowAlong	2,138	2:20.3
1357	Katelyn Hendricks	34		USA		2,138	2:20.3
1359	Catherine Califano	46		USA		2,137	2:20.3
1360	Beate Batke	59		GER	Empty the Tanks	2,133	2:20.6
1361	Franco Guerra	44		HON		2,132	2:20.7
1362	Rolf Riis	62		NOR	The Diamonds (Over Sixties Erging Group)	2,130	2:20.8
1362	Jessica H	43	NC	USA		2,130	2:20.8
1364	Nannette Veith	47		SUI		2,129	2:20.9
1365	Gian Paolo Scaroina	57	rome	ITA		2,128	2:20.9
1365	Mike Saxton	42		USA		2,128	2:20.9
1367	Andrew Wills	56	Ely	GBR		2,126	2:21.1
1368	Mike Babe	39	Mount Airy, MD	USA		2,125	2:21.1
1368	Caroline Harris	33		USA		2,125	2:21.1
1368	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,125	2:21.1
1371	Brian Mulford	45		USA		2,124	2:21.2
1372	Elizabeth Adkins	50		USA		2,122	2:21.3
1373	Katja Kremers	46		GER		2,120	2:21.5
1374	Chris Tom	38	San Francisco, CA	USA		2,119	2:21.5
1375	Ant How	48	Brooklyn Park, MN	USA		2,115	2:21.8
1376	Lauren Varney	52		USA		2,112	2:22.0
1377	Christé Spiers	60		USA		2,111	2:22.1
1378	Paul Fernan	63	Arnold, MD	USA		2,110	2:22.1
1379	Leslie Connolly	53		USA		2,109	2:22.2
1380	Patrick Gonner	31		GER		2,107	2:22.3
1381	Melissa Bain	48		USA		2,106	2:22.4
1382	Phillip Cicione	59		USA		2,105	2:22.5
1383	Amanda Atteberry	36	Indianapolis, IN	USA	Hydrogen Indoor Rowing	2,104	2:22.5
1384	Karolina Fraczkowska	45	NJ	USA	Polish Indoor Rowing Team	2,102	2:22.7
1384	Rosalie McHugh Rheaume	60	Barre, VT	USA	Green Mountain CrossFit, Berlin, Vermont	2,102	2:22.7
1386	siofra mcsherry	43		IRL		2,101	2:22.7
1387	Brian Nhan	39		CAN		2,100	2:22.8
1387	Victoria Ford	41		GBR		2,100	2:22.8
1387	Alison Chatterjea	62	Cornwall	GBR		2,100	2:22.8
1387	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,100	2:22.8
1387	Colleen Delisle	58	Red Deer County, AB	CAN		2,100	2:22.8
1392	Erdener U	39		GER		2,099	2:22.9
1392	James Gobbett	84	Rovereto	ITA		2,099	2:22.9
1394	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,096	2:23.1
1395	Christy Johansen	47		USA		2,095	2:23.1
1395	Kaleo Williams	37		USA		2,095	2:23.1
1395	Dianne Johnson	44		USA		2,095	2:23.1
1398	John Wilder	71	VT	USA		2,094	2:23.2
1398	Rebecca Baranowski	66	Philadelphia, PA	USA	Philadelphia Flying Phoenix Dragonboat	2,094	2:23.2
1400	David Holsclaw	58		USA		2,093	2:23.3