Workout of the Day
« December 1, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Denny Dayhuff | 71 | MN | USA | 2,147 | 2:19.7 | |
| 1352 | Debbie Muscart | 44 | GBR | 2,143 | 2:19.9 | ||
| 1352 | Chris Hatcher | 51 | Liberty twp, OH | USA | 2,143 | 2:19.9 | |
| 1354 | Kristina S | 31 | CAN | 2,142 | 2:20.0 | ||
| 1355 | Tia Brandenburg | 55 | USA | 2,141 | 2:20.1 | ||
| 1356 | Lisa Just | 24 | USA | 2,140 | 2:20.1 | ||
| 1357 | Yvette Larrieu | 62 | Branford, CT | USA | RowAlong | 2,138 | 2:20.3 |
| 1357 | Katelyn Hendricks | 34 | USA | 2,138 | 2:20.3 | ||
| 1359 | Catherine Califano | 46 | USA | 2,137 | 2:20.3 | ||
| 1360 | Beate Batke | 59 | GER | Empty the Tanks | 2,133 | 2:20.6 | |
| 1361 | Franco Guerra | 44 | HON | 2,132 | 2:20.7 | ||
| 1362 | Rolf Riis | 62 | NOR | The Diamonds (Over Sixties Erging Group) | 2,130 | 2:20.8 | |
| 1362 | Jessica H | 43 | NC | USA | 2,130 | 2:20.8 | |
| 1364 | Nannette Veith | 47 | SUI | 2,129 | 2:20.9 | ||
| 1365 | Gian Paolo Scaroina | 57 | rome | ITA | 2,128 | 2:20.9 | |
| 1365 | Mike Saxton | 42 | USA | 2,128 | 2:20.9 | ||
| 1367 | Andrew Wills | 56 | Ely | GBR | 2,126 | 2:21.1 | |
| 1368 | Mike Babe | 39 | Mount Airy, MD | USA | 2,125 | 2:21.1 | |
| 1368 | Caroline Harris | 33 | USA | 2,125 | 2:21.1 | ||
| 1368 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,125 | 2:21.1 |
| 1371 | Brian Mulford | 45 | USA | 2,124 | 2:21.2 | ||
| 1372 | Elizabeth Adkins | 50 | USA | 2,122 | 2:21.3 | ||
| 1373 | Katja Kremers | 46 | GER | 2,120 | 2:21.5 | ||
| 1374 | Chris Tom | 38 | San Francisco, CA | USA | 2,119 | 2:21.5 | |
| 1375 | Ant How | 48 | Brooklyn Park, MN | USA | 2,115 | 2:21.8 | |
| 1376 | Lauren Varney | 52 | USA | 2,112 | 2:22.0 | ||
| 1377 | Christé Spiers | 60 | USA | 2,111 | 2:22.1 | ||
| 1378 | Paul Fernan | 63 | Arnold, MD | USA | 2,110 | 2:22.1 | |
| 1379 | Leslie Connolly | 53 | USA | 2,109 | 2:22.2 | ||
| 1380 | Patrick Gonner | 31 | GER | 2,107 | 2:22.3 | ||
| 1381 | Melissa Bain | 48 | USA | 2,106 | 2:22.4 | ||
| 1382 | Phillip Cicione | 59 | USA | 2,105 | 2:22.5 | ||
| 1383 | Amanda Atteberry | 36 | Indianapolis, IN | USA | Hydrogen Indoor Rowing | 2,104 | 2:22.5 |
| 1384 | Karolina Fraczkowska | 45 | NJ | USA | Polish Indoor Rowing Team | 2,102 | 2:22.7 |
| 1384 | Rosalie McHugh Rheaume | 60 | Barre, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 2,102 | 2:22.7 |
| 1386 | siofra mcsherry | 43 | IRL | 2,101 | 2:22.7 | ||
| 1387 | Brian Nhan | 39 | CAN | 2,100 | 2:22.8 | ||
| 1387 | Victoria Ford | 41 | GBR | 2,100 | 2:22.8 | ||
| 1387 | Alison Chatterjea | 62 | Cornwall | GBR | 2,100 | 2:22.8 | |
| 1387 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,100 | 2:22.8 |
| 1387 | Colleen Delisle | 58 | Red Deer County, AB | CAN | 2,100 | 2:22.8 | |
| 1392 | Erdener U | 39 | GER | 2,099 | 2:22.9 | ||
| 1392 | James Gobbett | 84 | Rovereto | ITA | 2,099 | 2:22.9 | |
| 1394 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 2,096 | 2:23.1 |
| 1395 | Christy Johansen | 47 | USA | 2,095 | 2:23.1 | ||
| 1395 | Kaleo Williams | 37 | USA | 2,095 | 2:23.1 | ||
| 1395 | Dianne Johnson | 44 | USA | 2,095 | 2:23.1 | ||
| 1398 | John Wilder | 71 | VT | USA | 2,094 | 2:23.2 | |
| 1398 | Rebecca Baranowski | 66 | Philadelphia, PA | USA | Philadelphia Flying Phoenix Dragonboat | 2,094 | 2:23.2 |
| 1400 | David Holsclaw | 58 | USA | 2,093 | 2:23.3 |