Workout of the Day

« December 1, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	FLOQUET JEAN-MARC	67	MARTEL	FRA	FRENCH INDOOR ROWERS TEAM	2,221	2:15.0
1252	Daniel Harper	55		USA		2,220	2:15.1
1253	Ana Beeken	35		GBR		2,219	2:15.1
1253	Gail Edwards	43		GBR		2,219	2:15.1
1253	Rémi Tartas	23		FRA		2,219	2:15.1
1256	Didier CABALLÉ	50		FRA		2,218	2:15.2
1256	Ray Hemann	68		USA		2,218	2:15.2
1258	Tim Clay	58		GBR	The Diamonds (Over Sixties Erging Group)	2,217	2:15.3
1258	David Herring	48	IN	USA		2,217	2:15.3
1260	Debra Madden	56		USA		2,216	2:15.3
1260	Michelle Mitchell	53		GBR		2,216	2:15.3
1262	Dustin S	36		CAN		2,215	2:15.4
1262	Jennifer Pastore	54		USA		2,215	2:15.4
1264	Tetyana Varnitska	46		USA		2,213	2:15.5
1265	Julie Duf	47		CAN		2,212	2:15.6
1266	Victor Shackelford	30		USA	USMC	2,211	2:15.6
1267	Robert Smith	34	TN	USA	Air National Guard	2,210	2:15.7
1268	Matthew Pidgeon	36		USA		2,209	2:15.8
1269	FirstN muppala	45		USA		2,208	2:15.8
1269	Mary Murray	60	NJ	USA	Carnegie Lake Rowing Association	2,208	2:15.8
1269	Caroline Eberle	15		USA		2,208	2:15.8
1272	Gilbert Knecht	71	Seligenstadt	GER		2,207	2:15.9
1273	Hélène morue	39		BEL		2,205	2:16.0
1274	Bjørn Samuelsen	70		NOR		2,204	2:16.1
1275	Lisa Washburn	55	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	2,203	2:16.1
1276	Eric Winkler	62		USA		2,202	2:16.2
1276	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	2,202	2:16.2
1276	Bruno Flavier	47		FRA		2,202	2:16.2
1276	Beata Slizowska	39		GBR		2,202	2:16.2
1280	Vivian Akkermans	60		AUS		2,201	2:16.3
1280	Julian Mlcak	29		GER		2,201	2:16.3
1282	Peter Gackenheimer	49	Wendlingen	GER		2,200	2:16.3
1283	Peter Höckh	43		GER		2,197	2:16.5
1283	John McKeown	73		GBR		2,197	2:16.5
1285	Steve Titmas	75		USA		2,194	2:16.7
1286	Charlie Santo	50		USA	Scott Street CrossFit	2,193	2:16.7
1286	Mark Auchter	66	Austin, TX	USA		2,193	2:16.7
1288	Christiane Kloos	58		GER	Team Ruderathlet	2,191	2:16.9
1288	Paul M	46		GBR		2,191	2:16.9
1288	paul goldman	68		USA		2,191	2:16.9
1291	Nathaniel Valaik	34		USA		2,190	2:16.9
1292	Paula Parmeley Carter	45	Kansas City, MO	USA		2,189	2:17.0
1293	Jon Day	62		GBR		2,188	2:17.1
1294	Marek Guman	50	Šaca	SVK	Worlds Toughest Row (WTR)	2,187	2:17.1
1295	Jenny Ma	42	Toronto, ON	CAN		2,186	2:17.2
1295	Steve Ko	49	Riverwoods, IL	USA		2,186	2:17.2
1297	Jay Hill	62		USA	The Diamonds (Over Sixties Erging Group)	2,185	2:17.2
1298	Paul Vetrano	60	Plymouth, MA	USA	CrossFit 1620	2,184	2:17.3
1298	Pat Broydrick	43		USA		2,184	2:17.3
1298	Megan Carlock	26		USA		2,184	2:17.3