Workout of the Day

« December 1, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Saoirse M	26		IRL		2,311	2:09.8
1101	Orfeo Mazzella	54		SUI		2,311	2:09.8
1101	Amanda Johnson	39		GBR		2,311	2:09.8
1104	Thibaud LAMBART	64		FRA		2,310	2:09.8
1104	Paul Martin	42		GBR		2,310	2:09.8
1104	Sarah George	44		USA		2,310	2:09.8
1107	Oliver Bishop	49		SUI		2,309	2:09.9
1107	Debby Van Dorpe	41		BEL		2,309	2:09.9
1107	Chris Freimund	32		USA		2,309	2:09.9
1110	Alana Willand	39		USA		2,308	2:09.9
1111	Joseph Ferris	51	NJ	USA		2,306	2:10.0
1111	Jose Ollero	52		ESP		2,306	2:10.0
1111	Maria Elena Secci	43	New Orleans , LA	USA		2,306	2:10.0
1114	D J	38		USA		2,304	2:10.2
1115	Harry Dillage	57		GER		2,303	2:10.2
1116	Gary Richmond	59		GBR	The Diamonds (Over Sixties Erging Group)	2,302	2:10.3
1116	Joanna Catalucci	58		USA		2,302	2:10.3
1118	Robert Brault	59		CAN		2,301	2:10.3
1118	Paul Osbun	38	Grand Rapids, MI	USA		2,301	2:10.3
1118	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	2,301	2:10.3
1118	Ellen Martin	26		CAN		2,301	2:10.3
1122	Allison Lane	52		USA		2,300	2:10.4
1122	Bert Herbert	44		AFG		2,300	2:10.4
1122	Mary Brolley	63		USA		2,300	2:10.4
1125	David Drazen	47	Potomac, MD	USA		2,298	2:10.5
1125	Crystal Schmidt	45		CAN		2,298	2:10.5
1125	A O’Gorman	47		USA		2,298	2:10.5
1128	Damian Meland	59	QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,296	2:10.6
1128	Curtis Nelson	51	Anchorage, AK	USA		2,296	2:10.6
1130	Roy Kane	-		IRL		2,294	2:10.7
1130	Floratus Sonnenschein	57		GER		2,294	2:10.7
1130	Katrina Hatem	30		USA		2,294	2:10.7
1130	Melissa Alexander	60	North Pole, AK	USA	Street Parking	2,294	2:10.7
1134	Francisco Borges	43		POR		2,293	2:10.8
1135	Nicole Paterson	37		GBR		2,292	2:10.8
1135	Shannon Milliken	55	Denver, CO	USA		2,292	2:10.8
1135	Michael Roubitchek	48	Chatham, IL	USA		2,292	2:10.8
1135	Blanca Palomino	47	San Diego, CA	USA	TEAM MELALEUCA	2,292	2:10.8
1139	Debbie Barber	66	Leicestershire	GBR	Forum Flyers	2,291	2:10.9
1139	Kris B	47		CAN		2,291	2:10.9
1141	Richard Currie	52		GBR		2,290	2:11.0
1141	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	2,290	2:11.0
1143	Marjolein Hol	54		NED		2,289	2:11.0
1144	Stéphane Porzi	58		SUI		2,288	2:11.1
1144	Matt Deleon	50	Bowmanville, ON	CAN	CFP Engine Room	2,288	2:11.1
1144	Cody Johnson	40		USA		2,288	2:11.1
1147	Nate Sanford	41	Cary, IL	USA		2,287	2:11.1
1147	Michael Mullane	61	RI	USA		2,287	2:11.1
1149	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	2,286	2:11.2
1149	Becky Parlow	43		USA		2,286	2:11.2