Workout of the Day
« December 1, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 997 | Scott Packard | 50 | MA | USA | 2,361 | 2:07.0 | |
| 997 | Steve McCain | 41 | USA | 2,361 | 2:07.0 | ||
| 997 | Attila Devenyi | 68 | USA | 2,361 | 2:07.0 | ||
| 1004 | Miranda Tiede | 34 | CAN | 2,359 | 2:07.1 | ||
| 1005 | Kamil Furtak | 36 | POL | 2,358 | 2:07.2 | ||
| 1005 | Jeffrey Schiff | 47 | USA | 2,358 | 2:07.2 | ||
| 1005 | Michelle Kelsey | 56 | USA | 2,358 | 2:07.2 | ||
| 1008 | Corey Jones | 39 | AUS | 2,356 | 2:07.3 | ||
| 1008 | Richard Longland | 64 | Huntingdon | GBR | 2,356 | 2:07.3 | |
| 1008 | Lars Z | 32 | GER | 2,356 | 2:07.3 | ||
| 1008 | Angel Navarrete | 44 | ESP | 2,356 | 2:07.3 | ||
| 1008 | John Knoell | 55 | Lincoln, NE | USA | Tiger Strength & Wellness | 2,356 | 2:07.3 |
| 1008 | Geoff Long | 67 | PA | USA | 2,356 | 2:07.3 | |
| 1014 | Ric Shurtz | 54 | USA | 2,355 | 2:07.3 | ||
| 1014 | Ozzy Conte | 60 | USA | 2,355 | 2:07.3 | ||
| 1014 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,355 | 2:07.3 |
| 1017 | Harley Williams | 44 | Shelton, CT | USA | 2,354 | 2:07.4 | |
| 1018 | Shawn Wilkinson | 32 | USA | 2,353 | 2:07.4 | ||
| 1018 | Roy Marinelli | 33 | ITA | 2,353 | 2:07.4 | ||
| 1020 | stuart fox | 59 | York | GBR | 2,352 | 2:07.5 | |
| 1020 | nathaniel younkin | 34 | USA | 2,352 | 2:07.5 | ||
| 1020 | randall lisy | 48 | USA | 2,352 | 2:07.5 | ||
| 1023 | Sarah K | 46 | USA | 2,351 | 2:07.6 | ||
| 1023 | Herbert Hessels | 66 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 2,351 | 2:07.6 |
| 1023 | Evan Aumack | 32 | USA | 2,351 | 2:07.6 | ||
| 1026 | Lutz Hesse | 34 | GER | 2,349 | 2:07.7 | ||
| 1027 | Lee Maxwell | 72 | Metamora, MI | USA | The Diamonds (Over Sixties Erging Group) | 2,348 | 2:07.7 |
| 1027 | Doug Carpenter | 60 | USA | Row Georgia | 2,348 | 2:07.7 | |
| 1029 | Jenn Miranda | 41 | USA | 2,347 | 2:07.8 | ||
| 1030 | Evelyn Fu | 26 | CHN | 2,346 | 2:07.8 | ||
| 1031 | Stephan Lang | 49 | GER | 2,345 | 2:07.9 | ||
| 1031 | Sam Kim | 48 | KOR | 2,345 | 2:07.9 | ||
| 1031 | charlie thompson | 53 | GBR | 2,345 | 2:07.9 | ||
| 1031 | Florian Troubat | 37 | Biarritz | FRA | 2,345 | 2:07.9 | |
| 1031 | Ella D | 16 | USA | 2,345 | 2:07.9 | ||
| 1036 | Hyosung(Hugh) Ahn | 38 | Seoul | KOR | 2,344 | 2:07.9 | |
| 1036 | Johann Rein | 72 | MI | USA | Wyandotte Boat Club | 2,344 | 2:07.9 |
| 1036 | Vanessa Nightingale | 44 | GBR | 2,344 | 2:07.9 | ||
| 1039 | Spencer Childs | 51 | GBR | 2,343 | 2:08.0 | ||
| 1040 | Tomas Dimi | 55 | SLO | 2,342 | 2:08.0 | ||
| 1041 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,341 | 2:08.1 |
| 1041 | alan norman | 40 | USA | 2,341 | 2:08.1 | ||
| 1043 | Marc Parlange | 62 | USA | 2,340 | 2:08.2 | ||
| 1044 | Andrew Broadbent | 55 | GBR | Royal Navy Veterans | 2,339 | 2:08.2 | |
| 1044 | Mike Emrick | 45 | USA | 2,339 | 2:08.2 | ||
| 1046 | Roger Dix | 68 | Ilmer | GBR | 2,338 | 2:08.3 | |
| 1046 | Silke Staff | 47 | GER | 2,338 | 2:08.3 | ||
| 1046 | Kyle Darling | 48 | Gardner | USA | 2,338 | 2:08.3 | |
| 1049 | Mark Laskow | 76 | Stahlstown, PA | USA | 2,337 | 2:08.3 | |
| 1049 | Jennifer Hart | 52 | USA | 2,337 | 2:08.3 |