Workout of the Day

« December 1, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
847	Alexander Sell	30		USA		2,456	2:02.1
852	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	2,455	2:02.1
853	Dion Francoeur	26		USA		2,454	2:02.2
854	Travis Green	36		CAN		2,453	2:02.2
855	Mike Taylor	52		USA		2,451	2:02.3
856	David Westfahl	44	Ahrensburg	GER		2,450	2:02.4
857	Stephan Merz	56	Rottweil	GER		2,448	2:02.5
857	Tim Heidel	41	Winchester, MA	USA	Gentle Giant Rowing Club	2,448	2:02.5
857	Jonathan Pouliot	32		CAN		2,448	2:02.5
860	Phil Johnson	53	Banchory	GBR		2,447	2:02.5
861	Ben Martin	54	MO	USA		2,446	2:02.6
862	Rene Maurer	48	Vorarlberg	AUT		2,445	2:02.6
863	Andreas L	55		GER		2,444	2:02.7
864	梁爽	39		CHN		2,442	2:02.8
864	Vashist Reddy	26		USA		2,442	2:02.8
864	Ethan T.	36		USA		2,442	2:02.8
867	Kammeron Hughes	39		GBR		2,441	2:02.9
868	T H	37		GER		2,440	2:02.9
868	Amber Richardson	45		USA		2,440	2:02.9
868	James Hill	43	VA	USA	University of Notre Dame	2,440	2:02.9
871	Erik Delnoij	55	Arnhem	NED		2,439	2:03.0
871	David Fletcher	44	London	GBR		2,439	2:03.0
871	Manfred Weissenböck	39		AUT		2,439	2:03.0
874	Jason Segger	52	St. Albert, AB	CAN		2,437	2:03.1
875	Lisa Concessi Maclean	60	Ottawa, ON	CAN		2,436	2:03.1
876	Carsten Röger	48		GER		2,435	2:03.2
876	Nigel Lloyd	56		GBR		2,435	2:03.2
876	Thomas Stoffers	47		GER		2,435	2:03.2
879	Kath Logan	55		AUS		2,434	2:03.2
880	Guillaume Bodart	44		FRA		2,433	2:03.3
880	Graham Rapier	30		USA		2,433	2:03.3
882	游得快 917	43		TPE		2,432	2:03.3
882	Josip Letica	47		CRO		2,432	2:03.3
884	Jayne Creamer	62	QLD	AUS		2,431	2:03.4
884	James Brenton	60	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	2,431	2:03.4
884	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	2,431	2:03.4
884	Jordan Braman	41		USA		2,431	2:03.4
888	Ryan Scheitler	34	MI	USA		2,430	2:03.4
889	Claus Jensen	59		DEN		2,428	2:03.5
889	Michael Schuler	32		USA		2,428	2:03.5
891	Zlata Bodláková	32		CZE		2,427	2:03.6
892	Warren Uyloan	56	Melbourne, VIC	AUS		2,426	2:03.6
892	Gareth Saunders	45		GBR	RAF REGIMENT	2,426	2:03.6
892	Eric Newnum	56	MA	USA		2,426	2:03.6
892	Molly Savage	40	WI	USA	Marquette University	2,426	2:03.6
896	Jeff A	49		USA		2,425	2:03.7
896	Billy Wang	47		CHN		2,425	2:03.7
898	Neil MacAlpine	63	Coffs Harbour , NSW	AUS		2,423	2:03.8
898	Emanuel Weintraub	59		USA		2,423	2:03.8
900	Emma Mrkonic	33		ITA		2,422	2:03.8