Workout of the Day

« December 1, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Osman Kingo	49		DEN		2,502	1:59.9
752	A K	38		IND		2,500	2:00.0
753	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	2,499	2:00.0
753	Stephen Hiers	48		USA		2,499	2:00.0
753	Uni Petersen	34		FRO		2,499	2:00.0
756	Christian Baldessari	44		AUT		2,498	2:00.0
757	Marco Masina	67	Bologna	ITA	The Diamonds (Over Sixties Erging Group)	2,497	2:00.1
757	Drew Eberts	36	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	2,497	2:00.1
759	Dean Warren	55		AUS		2,496	2:00.1
759	Nolan Wesche	41		USA		2,496	2:00.1
761	Graeme Brown	48	ACT	AUS		2,495	2:00.2
761	Nicola Maiorana	62	Charlotte, NC	USA		2,495	2:00.2
761	James Thomas	40		USA		2,495	2:00.2
764	Howard Moate	59	Selby	GBR		2,494	2:00.2
764	Philipp A	35		GER		2,494	2:00.2
764	Stef Jewell	34	Devon	GBR		2,494	2:00.2
764	Ethan Reber	46	FPO, AE	USA		2,494	2:00.2
768	Tony Bain	56	PA	USA		2,493	2:00.3
768	Erin Boulger	30		USA		2,493	2:00.3
768	Peter Hersey	45		GBR		2,493	2:00.3
771	Minki Hong	42		KOR		2,492	2:00.3
771	L Sz	33		HUN		2,492	2:00.3
771	Matthew Bartow	46		USA		2,492	2:00.3
774	Ivan Kukkoev	35	Istanbul	TUR	İstanbul Kürek Spor Kulübü	2,490	2:00.4
774	James Vinup	44		USA	USMC	2,490	2:00.4
774	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,490	2:00.4
777	Jessica Brewster	39		USA		2,489	2:00.5
777	C J	45		USA		2,489	2:00.5
779	Paul Mannion	60	Tetney	GBR		2,488	2:00.5
779	Matt Zummo	47		USA		2,488	2:00.5
779	Brian Mcfarland	43		USA		2,488	2:00.5
782	Chas Brown	51		NZL		2,487	2:00.6
782	Angie Ricketts	63		GBR		2,487	2:00.6
782	Arne Frank	49		GER		2,487	2:00.6
785	Viceroy Fizzlebottom	35		USA		2,485	2:00.7
786	Diane McChesnie	52		GBR		2,483	2:00.8
786	Stephen Tabb	74	Tallahassee, FL	USA		2,483	2:00.8
786	Damon Polzella	51		USA		2,483	2:00.8
786	Jennifer Cain	52	Bend, OR	USA	Oregon CrossFit	2,483	2:00.8
786	Paul Brunelle	48	Tucson	USA		2,483	2:00.8
791	Johanna Hülsing-Stroot	19		GER		2,482	2:00.8
791	Jonjo Beresford	43		GBR		2,482	2:00.8
791	Jim Dunlap	56		USA		2,482	2:00.8
794	Deby Lit	39		ARG		2,481	2:00.9
794	Taylor Misch	28		USA		2,481	2:00.9
794	Alexander Fennes	51	Vienna	AUT		2,481	2:00.9
797	Brad Gross	32		USA		2,480	2:00.9
797	Patrick Snyder	33		USA		2,480	2:00.9
799	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,478	2:01.0
799	John Pearce	45		USA		2,478	2:01.0