Workout of the Day

« December 1, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Todd Wilson	60		USA		2,525	1:58.8
701	E J P	49		USA		2,525	1:58.8
701	Doug White	55	Sioux Falls, SD	USA	SISU FIT	2,525	1:58.8
704	Cipriani Charles	41		TRI		2,524	1:58.8
704	John Klotnia	60	Brooklyn, NY	USA		2,524	1:58.8
704	D B	69	Leonardo, NJ	USA	Retired, US Army	2,524	1:58.8
704	Lesley Peterson	45		CAN		2,524	1:58.8
708	Paolo Caprari	60		ITA		2,523	1:58.9
709	Mattia Pradella	41		AUS		2,522	1:58.9
709	Jan vom RCM	60	Meschede	GER		2,522	1:58.9
709	Randulf Bratland	66		NOR		2,522	1:58.9
712	Matthew Sluggett	37	Torquay, VIC	AUS		2,520	1:59.0
712	J Dees	50		USA		2,520	1:59.0
714	Alex Nonnemacher	50		USA		2,519	1:59.0
715	David Beauregard	58	Bath, ME	USA		2,518	1:59.1
715	Christian Berger	44		GER		2,518	1:59.1
715	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	2,518	1:59.1
715	Vivek Kothari	34		USA		2,518	1:59.1
719	Gwen Yates	34		SUR		2,517	1:59.1
719	Vikram Z.	45		GER		2,517	1:59.1
719	Robert Otys	49		GER		2,517	1:59.1
719	Gareth Hyde	52		GBR		2,517	1:59.1
719	Janeli Melendez	38		USA		2,517	1:59.1
724	Johnny Petrosky	52	Houston, TX	USA		2,516	1:59.2
724	les martindale	61		CAN		2,516	1:59.2
726	Scott Dalibozek	51		AUS		2,515	1:59.2
726	Eric Torrence	56	Oregon	USA		2,515	1:59.2
728	Brendan Bannon	45	Rosenheim	GER		2,514	1:59.3
729	Evan Lezar	42	Berlin	GER		2,513	1:59.3
730	Loïc Zimmer	40		FRA		2,512	1:59.4
730	Willem Hage	73	Almere	NED		2,512	1:59.4
732	Jim Ong	61		USA	The Diamonds (Over Sixties Erging Group)	2,511	1:59.4
732	Peter Kelly	34		USA		2,511	1:59.4
734	Bernd Binnewies	57		GER		2,510	1:59.5
734	Adrienne Kasprowicz	38		USA		2,510	1:59.5
736	lawrence rico	66		USA		2,508	1:59.6
736	Jungki Min	34	Seoul	KOR		2,508	1:59.6
738	Stephanie Doucet	32		CAN		2,507	1:59.6
738	James Brokaw	73	Brunswick, ME	USA	University of Chicago	2,507	1:59.6
740	Brent Morris	47		USA		2,505	1:59.7
741	Phil Burnside	54		GBR		2,504	1:59.8
742	Anthony Froude	56	Auckland	NZL		2,503	1:59.8
742	Micke Allsten	49		SWE		2,503	1:59.8
742	Natalie Anderson	38	NJ	USA		2,503	1:59.8
742	Ed K	53	CA	USA		2,503	1:59.8
742	Tom Buckley	68	Medina, MN	USA	The Diamonds (Over Sixties Erging Group)	2,503	1:59.8
742	Michael Forstl	62		USA		2,503	1:59.8
742	TF Travis	52	Baltimore, MD	USA	U.S. Army	2,503	1:59.8
742	Alyssa Buhl	46		USA		2,503	1:59.8
750	Misbah Baxamusa	50	Surat	IND	Athlecross	2,502	1:59.9