Workout of the Day
« December 1, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Chris Wirth | 45 | Pensacola, FL | USA | 2,092 | 2:23.4 | |
| 1402 | 30 /30 | 30 | KOR | 2,091 | 2:23.4 | ||
| 1402 | JWin Mui | 29 | USA | 2,091 | 2:23.4 | ||
| 1404 | Mark Barber | 50 | GBR | 2,089 | 2:23.6 | ||
| 1404 | Kevin Jordan | 61 | GBR | 2,089 | 2:23.6 | ||
| 1406 | 雷 公 | 38 | CHN | 2,087 | 2:23.7 | ||
| 1407 | Rick Offenbecher | 58 | WI | USA | 2,086 | 2:23.8 | |
| 1408 | joanna killip | 43 | GBR | 2,085 | 2:23.8 | ||
| 1408 | Jonathan Bennett | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 2,085 | 2:23.8 | |
| 1410 | Arjan Zweekhorst | 59 | Bennekom | NED | 2,084 | 2:23.9 | |
| 1411 | Jason Heath | 49 | GBR | 2,083 | 2:24.0 | ||
| 1411 | Rebekah Olson | 30 | USA | 2,083 | 2:24.0 | ||
| 1413 | Bill Hughes | 67 | OH | USA | 2,081 | 2:24.1 | |
| 1414 | Robert Reilly | 40 | Columbus, OH | USA | 2,079 | 2:24.3 | |
| 1415 | Erika Richardson | 55 | ID | USA | mERGmaids | 2,078 | 2:24.3 |
| 1416 | Timothy Martin | 53 | ON | CAN | 2,077 | 2:24.4 | |
| 1416 | Lyndsey Ackman | 36 | USA | 2,077 | 2:24.4 | ||
| 1416 | Crystal Fitta | 45 | Allyn, WA | USA | 2,077 | 2:24.4 | |
| 1419 | Tin Tran | 24 | USA | 2,074 | 2:24.6 | ||
| 1420 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,072 | 2:24.7 |
| 1421 | tine dragland | 47 | NOR | 2,071 | 2:24.8 | ||
| 1422 | MG Merwin | 73 | Augusta, GA | USA | 2,070 | 2:24.9 | |
| 1423 | Chris Whaley | 48 | USA | 2,069 | 2:24.9 | ||
| 1423 | Tracey Adams | 70 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,069 | 2:24.9 |
| 1425 | Florian Baumer | 26 | GER | 2,068 | 2:25.0 | ||
| 1426 | Jaime Fernandez | 62 | MEX | 2,066 | 2:25.2 | ||
| 1426 | Dylan Mangrum | 55 | USA | 2,066 | 2:25.2 | ||
| 1428 | Kim England | 57 | USA | 2,065 | 2:25.2 | ||
| 1429 | Amanda Kost | 45 | USA | 2,064 | 2:25.3 | ||
| 1430 | Emma Korowotny | - | Hyde Park, VT | USA | Concept2, Inc, Morrisville, VT | 2,062 | 2:25.4 |
| 1431 | Aidah Omar | 40 | SGP | 2,061 | 2:25.5 | ||
| 1431 | Lea Anne Roach | 45 | USA | Street Parking | 2,061 | 2:25.5 | |
| 1433 | Jenny McKeown | 71 | GBR | 2,060 | 2:25.6 | ||
| 1433 | Thomas Dunn | 60 | USA | 2,060 | 2:25.6 | ||
| 1435 | Nuno Duarte | 41 | POR | 2,059 | 2:25.7 | ||
| 1435 | David Kinney | 57 | USA | 2,059 | 2:25.7 | ||
| 1437 | Andrew Brookner | 73 | USA | 2,058 | 2:25.7 | ||
| 1438 | Paula Creech | 50 | USA | 2,057 | 2:25.8 | ||
| 1439 | Paul Neuman | 69 | Oakland, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,055 | 2:25.9 |
| 1440 | Brittaney Kortan | 37 | USA | 2,054 | 2:26.0 | ||
| 1441 | Shelby Uhlenhake | 49 | USA | 2,052 | 2:26.1 | ||
| 1441 | Sally Brooks | 52 | GBR | 2,052 | 2:26.1 | ||
| 1443 | Kristina Vile Jensen | 38 | DEN | 2,051 | 2:26.2 | ||
| 1443 | Chantal Vaillancourt | 55 | CAN | 2,051 | 2:26.2 | ||
| 1443 | Claudia Islas G | 57 | MEX | 2,051 | 2:26.2 | ||
| 1446 | Alexei Parphyonov | 36 | Saint Petersburg | AIN | 2,050 | 2:26.3 | |
| 1447 | Simon Tovey | 57 | Nottingham | GBR | Age Without Limits | 2,049 | 2:26.4 |
| 1448 | Jaelithe K | 12 | USA | 2,047 | 2:26.5 | ||
| 1449 | Kate O’Reilly | 50 | GBR | 2,046 | 2:26.6 | ||
| 1450 | John Schoolmeester | 44 | USA | 2,045 | 2:26.6 |