Workout of the Day

« December 1, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1499	Kate LaLonde	45	Westerville, OH	USA		1,950	2:33.8
1502	David Frazier	62		USA		1,949	2:33.9
1502	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,949	2:33.9
1502	Erin Munro	48	AK	USA		1,949	2:33.9
1505	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	1,945	2:34.2
1505	Dan Chayes	63	PA	USA		1,945	2:34.2
1507	HJ Stone	69		USA		1,936	2:34.9
1507	Gene Kelley	72	Tucson, AZ	USA		1,936	2:34.9
1509	William Humphrey	48		USA		1,934	2:35.1
1510	Deana Havens	53		USA	Street Parking	1,932	2:35.2
1511	M Procopio	62		USA		1,930	2:35.4
1512	Peter Bishop	36		CAN		1,929	2:35.5
1513	Benoit Besnard	37		FRA		1,928	2:35.6
1513	Kelly Medero	42		USA		1,928	2:35.6
1515	Susanne Müller	52		GER		1,927	2:35.6
1516	Joseph Roketenetz	59		USA		1,922	2:36.0
1517	Cam Jeffrey	53		CAN		1,918	2:36.4
1518	Kathy Schenck	57		USA		1,916	2:36.5
1519	Samantha Brandauer	52		USA		1,911	2:36.9
1520	Corinna Michel-Preßer	54		GER		1,909	2:37.1
1520	Lauren Keough	37	MI	USA	Grand Rapids Rowing Club	1,909	2:37.1
1522	Mary Salo	37		USA		1,904	2:37.5
1523	Marian Sutton	69	PA	USA	California Cycle Path, Pittsburgh, PA	1,903	2:37.6
1523	Trudy Kaltner	47		USA		1,903	2:37.6
1525	Chris Deutschle	39		USA		1,902	2:37.7
1525	alberto casillas	45	Pflugerville , TX	USA		1,902	2:37.7
1527	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	1,900	2:37.8
1527	Graeme Denney	60	St. Albert, AB	CAN	The Diamonds (Over Sixties Erging Group)	1,900	2:37.8
1529	Karen Dexter	71		USA		1,899	2:37.9
1529	Katelyn Doncouse	30		USA		1,899	2:37.9
1531	Andrey Efimenko	43		AIN		1,898	2:38.0
1531	Shirley Faxon	79		USA		1,898	2:38.0
1533	Rebecca Hewat	17		RSA		1,894	2:38.3
1534	Don Conrad	56	Wichita, KS	USA	TEAM MELALEUCA	1,891	2:38.6
1535	Marcellus Davis	62	Falls Church, VA	USA		1,890	2:38.7
1536	John D Woods	62	Belfast	IRL		1,883	2:39.3
1536	Erin Garvey	42	Warren, MI	USA		1,883	2:39.3
1538	John Silverton	81	Lodi, CA	USA	Team Delta	1,882	2:39.4
1539	Dianne Stott	58		CAN		1,881	2:39.4
1540	Vickie Maxwell	72	Metamora, MI	USA		1,879	2:39.6
1541	Raphael Prechtel	32		GER		1,878	2:39.7
1542	Jim McCusker	44	Ankara	TUR		1,876	2:39.9
1543	Moira Lambe	37		IRL		1,868	2:40.5
1544	Dale Lowe	74	Halifax, NS	CAN		1,867	2:40.6
1544	Martin Perkins	40		CAN		1,867	2:40.6
1546	Manuela Bellavigna	48		ITA		1,862	2:41.1
1547	Jenny Lu	50	NY	USA	TEAM MELALEUCA	1,858	2:41.4
1548	Rebecca Ødegaard	47		NOR		1,857	2:41.5
1549	Gitte Plewa	61		DEN		1,854	2:41.8
1549	Israel Rangel	47		USA		1,854	2:41.8