Workout of the Day
« December 1, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1499 | Kate LaLonde | 45 | Westerville, OH | USA | 1,950 | 2:33.8 | |
| 1502 | David Frazier | 62 | USA | 1,949 | 2:33.9 | ||
| 1502 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 1,949 | 2:33.9 |
| 1502 | Erin Munro | 48 | AK | USA | 1,949 | 2:33.9 | |
| 1505 | Maggie Speirs | 75 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 1,945 | 2:34.2 |
| 1505 | Dan Chayes | 63 | PA | USA | 1,945 | 2:34.2 | |
| 1507 | HJ Stone | 69 | USA | 1,936 | 2:34.9 | ||
| 1507 | Gene Kelley | 72 | Tucson, AZ | USA | 1,936 | 2:34.9 | |
| 1509 | William Humphrey | 48 | USA | 1,934 | 2:35.1 | ||
| 1510 | Deana Havens | 53 | USA | Street Parking | 1,932 | 2:35.2 | |
| 1511 | M Procopio | 62 | USA | 1,930 | 2:35.4 | ||
| 1512 | Peter Bishop | 36 | CAN | 1,929 | 2:35.5 | ||
| 1513 | Benoit Besnard | 37 | FRA | 1,928 | 2:35.6 | ||
| 1513 | Kelly Medero | 42 | USA | 1,928 | 2:35.6 | ||
| 1515 | Susanne Müller | 52 | GER | 1,927 | 2:35.6 | ||
| 1516 | Joseph Roketenetz | 59 | USA | 1,922 | 2:36.0 | ||
| 1517 | Cam Jeffrey | 53 | CAN | 1,918 | 2:36.4 | ||
| 1518 | Kathy Schenck | 57 | USA | 1,916 | 2:36.5 | ||
| 1519 | Samantha Brandauer | 52 | USA | 1,911 | 2:36.9 | ||
| 1520 | Corinna Michel-Preßer | 54 | GER | 1,909 | 2:37.1 | ||
| 1520 | Lauren Keough | 37 | MI | USA | Grand Rapids Rowing Club | 1,909 | 2:37.1 |
| 1522 | Mary Salo | 37 | USA | 1,904 | 2:37.5 | ||
| 1523 | Marian Sutton | 69 | PA | USA | California Cycle Path, Pittsburgh, PA | 1,903 | 2:37.6 |
| 1523 | Trudy Kaltner | 47 | USA | 1,903 | 2:37.6 | ||
| 1525 | Chris Deutschle | 39 | USA | 1,902 | 2:37.7 | ||
| 1525 | alberto casillas | 45 | Pflugerville , TX | USA | 1,902 | 2:37.7 | |
| 1527 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 1,900 | 2:37.8 |
| 1527 | Graeme Denney | 60 | St. Albert, AB | CAN | The Diamonds (Over Sixties Erging Group) | 1,900 | 2:37.8 |
| 1529 | Karen Dexter | 71 | USA | 1,899 | 2:37.9 | ||
| 1529 | Katelyn Doncouse | 30 | USA | 1,899 | 2:37.9 | ||
| 1531 | Andrey Efimenko | 43 | AIN | 1,898 | 2:38.0 | ||
| 1531 | Shirley Faxon | 79 | USA | 1,898 | 2:38.0 | ||
| 1533 | Rebecca Hewat | 17 | RSA | 1,894 | 2:38.3 | ||
| 1534 | Don Conrad | 56 | Wichita, KS | USA | TEAM MELALEUCA | 1,891 | 2:38.6 |
| 1535 | Marcellus Davis | 62 | Falls Church, VA | USA | 1,890 | 2:38.7 | |
| 1536 | John D Woods | 62 | Belfast | IRL | 1,883 | 2:39.3 | |
| 1536 | Erin Garvey | 42 | Warren, MI | USA | 1,883 | 2:39.3 | |
| 1538 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 1,882 | 2:39.4 |
| 1539 | Dianne Stott | 58 | CAN | 1,881 | 2:39.4 | ||
| 1540 | Vickie Maxwell | 72 | Metamora, MI | USA | 1,879 | 2:39.6 | |
| 1541 | Raphael Prechtel | 32 | GER | 1,878 | 2:39.7 | ||
| 1542 | Jim McCusker | 44 | Ankara | TUR | 1,876 | 2:39.9 | |
| 1543 | Moira Lambe | 37 | IRL | 1,868 | 2:40.5 | ||
| 1544 | Dale Lowe | 74 | Halifax, NS | CAN | 1,867 | 2:40.6 | |
| 1544 | Martin Perkins | 40 | CAN | 1,867 | 2:40.6 | ||
| 1546 | Manuela Bellavigna | 48 | ITA | 1,862 | 2:41.1 | ||
| 1547 | Jenny Lu | 50 | NY | USA | TEAM MELALEUCA | 1,858 | 2:41.4 |
| 1548 | Rebecca Ødegaard | 47 | NOR | 1,857 | 2:41.5 | ||
| 1549 | Gitte Plewa | 61 | DEN | 1,854 | 2:41.8 | ||
| 1549 | Israel Rangel | 47 | USA | 1,854 | 2:41.8 |