Workout of the Day

« December 1, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	C Chasteen	50		USA		2,043	2:26.8
1451	Lane Shively	40		USA		2,043	2:26.8
1453	Terri Gillette	47	Morris, IL	USA		2,042	2:26.9
1453	Tim Gordon	45		GBR		2,042	2:26.9
1455	hyejin na	32		KOR		2,037	2:27.2
1455	Paige Woodward	33	IL	USA		2,037	2:27.2
1457	Bram Didden	41		BEL		2,035	2:27.4
1457	Linda Mullenbach	68		USA		2,035	2:27.4
1459	Markus Jonsson	46	New York, NY	USA	EngineRm	2,033	2:27.5
1460	Glenna Lampner	67		USA		2,029	2:27.8
1461	Bruce Stuart	69		CAN		2,027	2:28.0
1462	Anick T	58	QC	CAN		2,025	2:28.1
1463	Carmine Bevilacqua	52		GER		2,024	2:28.2
1463	Kim Stone	51	AB	CAN		2,024	2:28.2
1465	A W	44		GER		2,023	2:28.2
1466	Laudie Van den Bogaert	49		NED		2,020	2:28.5
1467	Olli Nikkilä	64		FIN		2,019	2:28.5
1468	Debbie Carpenter	62		USA		2,015	2:28.8
1469	Kelvin Colon Colon	37		USA		2,013	2:29.0
1470	Robert Vincent	62	Montreal, QC	CAN		2,010	2:29.2
1471	Jose Borges	43		BRA		2,009	2:29.3
1472	Junsik Park	38		KOR		2,008	2:29.4
1473	erinne brown	46		USA		2,007	2:29.4
1474	Tony Williams	53		USA		2,005	2:29.6
1475	Julia DuMars	61	Black Mountain , NC	USA		2,003	2:29.7
1475	Alec Schwartz	53	Media, PA	USA		2,003	2:29.7
1477	Christian Krenn	55	Kasten/Wundschuh	AUT		2,002	2:29.8
1478	Hemant Desai	67		USA		2,001	2:29.9
1479	Jill Wright	39		USA		1,997	2:30.2
1480	Remo Sberna	51		ITA		1,996	2:30.3
1481	michael heifetz	57		USA		1,995	2:30.3
1482	Laura Bligh	36		USA		1,993	2:30.5
1483	Helen Peebles	66		GBR		1,992	2:30.6
1484	Thomas Scotton	67	Middletown, CT	USA		1,989	2:30.8
1484	John Cappello	78	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	1,989	2:30.8
1486	Marcel Stöckli	60		SUI		1,988	2:30.9
1487	Valerie Canova	67		USA		1,986	2:31.0
1488	Bryan Whitney	39	Lynnwood, WA	USA		1,984	2:31.2
1489	Paola Rizzuto	40	NY	USA		1,983	2:31.2
1490	Sigrid Tillian	56		AUT		1,981	2:31.4
1491	Craig latschar	55		USA		1,974	2:31.9
1492	Evan Friedman	48		USA		1,973	2:32.0
1493	Zachary Jakuboski	33	MO	USA		1,971	2:32.2
1494	Jennifer Power	40		USA		1,968	2:32.4
1495	Terry Kinney	65		USA		1,967	2:32.5
1496	Elizabeth Lee	41	Toronto, ON	CAN		1,960	2:33.0
1497	Mike Riebesehl	66	Beaufort, NC	USA		1,955	2:33.4
1498	Kaile Ferguson	34	Boulder , CO	USA		1,953	2:33.6
1499	Rachel Sheridan	47		CYP		1,950	2:33.8
1499	Yao Ding	55	Shanghai	CHN		1,950	2:33.8