Workout of the Day
« December 1, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | C Chasteen | 50 | USA | 2,043 | 2:26.8 | ||
| 1451 | Lane Shively | 40 | USA | 2,043 | 2:26.8 | ||
| 1453 | Terri Gillette | 47 | Morris, IL | USA | 2,042 | 2:26.9 | |
| 1453 | Tim Gordon | 45 | GBR | 2,042 | 2:26.9 | ||
| 1455 | hyejin na | 32 | KOR | 2,037 | 2:27.2 | ||
| 1455 | Paige Woodward | 33 | IL | USA | 2,037 | 2:27.2 | |
| 1457 | Bram Didden | 41 | BEL | 2,035 | 2:27.4 | ||
| 1457 | Linda Mullenbach | 68 | USA | 2,035 | 2:27.4 | ||
| 1459 | Markus Jonsson | 46 | New York, NY | USA | EngineRm | 2,033 | 2:27.5 |
| 1460 | Glenna Lampner | 67 | USA | 2,029 | 2:27.8 | ||
| 1461 | Bruce Stuart | 69 | CAN | 2,027 | 2:28.0 | ||
| 1462 | Anick T | 58 | QC | CAN | 2,025 | 2:28.1 | |
| 1463 | Carmine Bevilacqua | 52 | GER | 2,024 | 2:28.2 | ||
| 1463 | Kim Stone | 51 | AB | CAN | 2,024 | 2:28.2 | |
| 1465 | A W | 44 | GER | 2,023 | 2:28.2 | ||
| 1466 | Laudie Van den Bogaert | 49 | NED | 2,020 | 2:28.5 | ||
| 1467 | Olli Nikkilä | 64 | FIN | 2,019 | 2:28.5 | ||
| 1468 | Debbie Carpenter | 62 | USA | 2,015 | 2:28.8 | ||
| 1469 | Kelvin Colon Colon | 37 | USA | 2,013 | 2:29.0 | ||
| 1470 | Robert Vincent | 62 | Montreal, QC | CAN | 2,010 | 2:29.2 | |
| 1471 | Jose Borges | 43 | BRA | 2,009 | 2:29.3 | ||
| 1472 | Junsik Park | 38 | KOR | 2,008 | 2:29.4 | ||
| 1473 | erinne brown | 46 | USA | 2,007 | 2:29.4 | ||
| 1474 | Tony Williams | 53 | USA | 2,005 | 2:29.6 | ||
| 1475 | Julia DuMars | 61 | Black Mountain , NC | USA | 2,003 | 2:29.7 | |
| 1475 | Alec Schwartz | 53 | Media, PA | USA | 2,003 | 2:29.7 | |
| 1477 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 2,002 | 2:29.8 | |
| 1478 | Hemant Desai | 67 | USA | 2,001 | 2:29.9 | ||
| 1479 | Jill Wright | 39 | USA | 1,997 | 2:30.2 | ||
| 1480 | Remo Sberna | 51 | ITA | 1,996 | 2:30.3 | ||
| 1481 | michael heifetz | 57 | USA | 1,995 | 2:30.3 | ||
| 1482 | Laura Bligh | 36 | USA | 1,993 | 2:30.5 | ||
| 1483 | Helen Peebles | 66 | GBR | 1,992 | 2:30.6 | ||
| 1484 | Thomas Scotton | 67 | Middletown, CT | USA | 1,989 | 2:30.8 | |
| 1484 | John Cappello | 78 | Conklin, NY | USA | The Diamonds (Over Sixties Erging Group) | 1,989 | 2:30.8 |
| 1486 | Marcel Stöckli | 60 | SUI | 1,988 | 2:30.9 | ||
| 1487 | Valerie Canova | 67 | USA | 1,986 | 2:31.0 | ||
| 1488 | Bryan Whitney | 39 | Lynnwood, WA | USA | 1,984 | 2:31.2 | |
| 1489 | Paola Rizzuto | 40 | NY | USA | 1,983 | 2:31.2 | |
| 1490 | Sigrid Tillian | 56 | AUT | 1,981 | 2:31.4 | ||
| 1491 | Craig latschar | 55 | USA | 1,974 | 2:31.9 | ||
| 1492 | Evan Friedman | 48 | USA | 1,973 | 2:32.0 | ||
| 1493 | Zachary Jakuboski | 33 | MO | USA | 1,971 | 2:32.2 | |
| 1494 | Jennifer Power | 40 | USA | 1,968 | 2:32.4 | ||
| 1495 | Terry Kinney | 65 | USA | 1,967 | 2:32.5 | ||
| 1496 | Elizabeth Lee | 41 | Toronto, ON | CAN | 1,960 | 2:33.0 | |
| 1497 | Mike Riebesehl | 66 | Beaufort, NC | USA | 1,955 | 2:33.4 | |
| 1498 | Kaile Ferguson | 34 | Boulder , CO | USA | 1,953 | 2:33.6 | |
| 1499 | Rachel Sheridan | 47 | CYP | 1,950 | 2:33.8 | ||
| 1499 | Yao Ding | 55 | Shanghai | CHN | 1,950 | 2:33.8 |