Workout of the Day

« December 1, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
99	mike price	48		USA		2,908	1:43.1
102	Lee Morris	40		GBR		2,905	1:43.2
103	Jarrad Hoeata	41		NZL		2,903	1:43.3
104	Jan Haitjema	43		NED		2,901	1:43.4
104	Ray Primett	57	Hunstanton	GBR	Age Without Limits	2,901	1:43.4
106	Roberto L	43		ITA		2,899	1:43.4
107	Matty Grey	45	North Vancouver, BC	CAN	See Club Zug	2,896	1:43.5
108	Nicolas Lopez	27		FRA		2,894	1:43.6
109	Jasper Mallet	19		GBR		2,892	1:43.7
110	Jay Keith	58	Fairport, NY	USA		2,886	1:43.9
111	David Wilson	30		USA		2,885	1:43.9
112	Anders Riis	38		DEN		2,882	1:44.0
113	John Smyth	41		SWE		2,881	1:44.1
113	Robert Bruhn	45		GER		2,881	1:44.1
113	Julian Hine	55	Melbourne, VIC	AUS		2,881	1:44.1
116	Jamie Mooney	48		AUS		2,880	1:44.1
116	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	2,880	1:44.1
118	Nick Holovnia	36		USA		2,877	1:44.2
119	Tim Hope Johnstone	39		AUS		2,874	1:44.3
120	Farhad Ganiyev	41		GBR		2,873	1:44.4
121	Alan Agnew	64	Portrush	IRL	Red Line Rowers	2,871	1:44.4
121	John Sweeney	46	Cambridge, MA	USA		2,871	1:44.4
121	Steve Coram	46	WA	USA		2,871	1:44.4
124	Malcolm Stockham	45		GBR		2,869	1:44.5
125	Eric Trombley	46		USA		2,867	1:44.6
126	Tim Linville	46		USA		2,866	1:44.6
127	Laurent Vinter	36		FRA		2,865	1:44.7
127	Evan Neumann	47	Oakland, CA	USA	East Bay Rowing Club	2,865	1:44.7
129	Patrick Brown	43		NOR		2,859	1:44.9
129	Evangelos Tsiakas	43		GRE		2,859	1:44.9
131	Peter Glassock	43		GBR		2,858	1:44.9
132	Shaun Hughes	44	Perth, WA	AUS		2,856	1:45.0
132	Dante Volpe	46	Collegeville, PA	USA		2,856	1:45.0
132	Eric Geppert	34	Saxony	GER		2,856	1:45.0
132	Chris Angrick	32	Morristown , NJ	USA		2,856	1:45.0
136	Jessica Webb	47		GBR		2,855	1:45.0
136	Cody Peebler	34		USA		2,855	1:45.0
138	Matt Largo	42	Charleston, SC	USA		2,854	1:45.1
139	Alex Salter	33	Horsham	GBR		2,853	1:45.1
140	Fonawah Atang	54		GBR		2,851	1:45.2
141	Paul Yantosh	38	Harleysville, PA	USA	CrossFit Apex	2,850	1:45.2
142	Ben Nadenic	54		AUS		2,848	1:45.3
143	Nick Vetter	40	Minneapolis, MN	USA		2,846	1:45.4
143	Noel Fechhelm	49	Cedar Rapids, IA	USA		2,846	1:45.4
145	Lewis Sanders	46		USA	Torque Fitness	2,845	1:45.4
146	Mikkel Lund Matthiesen	33		DEN		2,844	1:45.4
146	Christian Vergilio	30	Villanova, PA	USA	Villanova University Men's Rowing	2,844	1:45.4
148	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	2,843	1:45.5
149	Neil Adams	40		GBR		2,842	1:45.5
150	Simon King	40		GBR	Virgin Active - Bromley	2,841	1:45.5