Workout of the Day

« December 1, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
448	Chris Bridgewater	44		GBR		2,635	1:53.8
448	Daniel Tingley	31		USA		2,635	1:53.8
453	Henk Zantvoord	70	Alphen aan den Rijn	NED		2,633	1:53.9
453	baliz koa	50		ESP		2,633	1:53.9
453	Liam McGeady	54		GBR		2,633	1:53.9
453	Dave Morales	38	Koblenz	GER		2,633	1:53.9
453	Gordon Coy	59	Bristol & Aksai Kazakhstan	GBR	Royal Navy Veterans	2,633	1:53.9
453	N Radey	70		USA		2,633	1:53.9
453	Todd Wiseman	62	Acton , CA	USA		2,633	1:53.9
460	Andrew Heyes	45	Rotherham	GBR		2,631	1:54.0
460	Stephen Richardson	67	Hanover, ME	USA		2,631	1:54.0
462	Bozhidar Hinkov	46		BUL		2,630	1:54.0
463	Joel Pritchard	47		AUS		2,629	1:54.1
463	Daniel Harris	67	Blairsville, GA	USA		2,629	1:54.1
463	Tom Mindy	48	Elm Grove, WI	USA		2,629	1:54.1
463	Steve Rocha	64	Modesto, CA	USA		2,629	1:54.1
467	Richard Wadrup	48	Baar	SUI		2,628	1:54.1
467	Wayne Gidney	52	Cambridgeshire	GBR		2,628	1:54.1
467	Malin Wallander	30		SWE		2,628	1:54.1
470	Tipene Te Whata	33	Warrnambool, VIC	AUS		2,627	1:54.1
470	Tyler Durr	25		USA		2,627	1:54.1
472	David Seaman	46	Essex	GBR		2,626	1:54.2
472	Joel Millett	54	Wilmington, NC	USA	Cape Fear River Rowing Club	2,626	1:54.2
472	Stewart Howe	41		CAN		2,626	1:54.2
472	Scott Mowrey	57	Yakima, WA	USA		2,626	1:54.2
476	Adam Jenkinson	43		NZL		2,625	1:54.2
476	Ludwig Ganser	28		AFG		2,625	1:54.2
476	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	2,625	1:54.2
476	Nicholas Judson	51		USA		2,625	1:54.2
476	Alan Toppen	49	Ashburn, VA	USA		2,625	1:54.2
481	Ash Marlow	47		AUS		2,624	1:54.3
481	Penny Rushby	39		GBR	VENI VIDI VICI	2,624	1:54.3
481	Sanjay Bakshi	53	Piedmont, CA	USA		2,624	1:54.3
481	Vitor Valente	50	Entroncamento	POR	CrossFit Torres Novas	2,624	1:54.3
485	Neal Woo	37		USA		2,623	1:54.3
485	Piotr Kajak	53		POL		2,623	1:54.3
485	Colin Pettinati	35		USA		2,623	1:54.3
485	J.R. Tarabocchia	43	Portland, OR	USA		2,623	1:54.3
489	Peter Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	2,621	1:54.4
489	Giolla Kiely	42		IRL		2,621	1:54.4
489	Terry Forehand	54	Yulee, FL	USA	U.S. Army Veterans	2,621	1:54.4
492	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	2,620	1:54.5
492	Brett Humphreys	55	Hastings on Hudson, NY	USA		2,620	1:54.5
494	Frank Mierzwa	54	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,618	1:54.5
494	Stephen Hoare	51	Hampton	GBR		2,618	1:54.5
494	Matthew Randall	48		USA	US Army	2,618	1:54.5
494	Dirk Roemer	58		GER		2,618	1:54.5
494	D A	43	OR	USA	reddit /r/ rowing	2,618	1:54.5
499	Gareth Howells	57	Lincoln	GBR	Retired Royal Air Force (UK)	2,617	1:54.6
499	Noel Poindexter	56	Knoxville, TN	USA		2,617	1:54.6