Workout of the Day

« November 30, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Bruce Stuart	69		CAN		3,086	2:50.1
1252	Gene Kelley	72	Tucson, AZ	USA		3,084	2:50.2
1253	Tiffany Gruen	42		USA		3,080	2:50.4
1254	Lance Cacanindin	66	Temecula, CA	USA	The Diamonds (Over Sixties Erging Group)	3,062	2:51.4
1255	Gretchen F	55		USA		3,055	2:51.8
1256	Gabriele Barth	63		GER		3,053	2:51.9
1256	Joanne Papa	-	Wilmington, DE	USA		3,053	2:51.9
1258	Laurie Wipf	46	Harrisburg, SD	USA	SISU FIT	3,047	2:52.3
1259	Larry Gebhardt	54		USA		3,035	2:52.9
1260	Mark Barber	50		GBR		3,032	2:53.1
1261	Janis Platt	64	Freeport, FL	USA	USAF Veterans	3,018	2:53.9
1262	Blanca Albert	57	Metepec	MEX		3,014	2:54.1
1263	Angie Barney	57	Monclova, OH	USA		3,006	2:54.6
1264	Keith Oak	62		GBR		2,999	2:55.0
1265	Becky Seidler	30		USA		2,986	2:55.8
1266	CA Nicholson	59		USA	CROSSFIT	2,984	2:55.9
1267	Maria Grazia Tirotto	54		ITA		2,980	2:56.1
1268	sarah coughlan	50		GBR		2,974	2:56.5
1269	Scott Stainken	40		USA		2,967	2:56.9
1270	Graeme Denney	60	St. Albert, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,955	2:57.6
1271	Drea Fit	-		GER		2,953	2:57.7
1272	Eric Rohrbach	62		USA	Navy	2,946	2:58.2
1273	L M	77		USA		2,933	2:58.9
1274	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,920	2:59.7
1275	Melissa Bristow	35		USA		2,910	3:00.4
1276	Emad Aburezq	53		KUW		2,907	3:00.5
1277	Charles Thayer	70	Taunton, MA	USA	Dartmouth college	2,893	3:01.4
1278	Ellen Stutzenbaker	52		USA		2,874	3:02.6
1279	Thomas Thieme	63		GER	The Diamonds (Over Sixties Erging Group)	2,867	3:03.1
1280	Abigail Dixon	44		USA		2,865	3:03.2
1281	Carolina Pino	46		USA		2,855	3:03.8
1282	Lee Evans	85	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,850	3:04.2
1283	Sue McCollum	66		FRA		2,830	3:05.5
1284	Pierre-Yves Neuville	71	Verviers	BEL	The Diamonds (Over Sixties Erging Group)	2,820	3:06.1
1285	Donna Prochoda	63		USA		2,817	3:06.3
1286	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	2,808	3:06.9
1287	Kristin Larson	52	Boulder, CO	USA		2,779	3:08.9
1288	Jim Brantley	70	MT	USA		2,773	3:09.3
1289	Cheryl Guss	69		USA	The Diamonds (Over Sixties Erging Group)	2,757	3:10.4
1290	sarah evans	39		USA		2,748	3:11.0
1290	Nadine Boles	63	Brooklyn, NY	USA	Red Line Rowers	2,748	3:11.0
1292	Kort Iserman	32		USA		2,715	3:13.3
1293	Bill Santoski	73	Fox Crossing	USA		2,680	3:15.8
1294	G T	-		USA		2,656	3:17.6
1295	Hannah Harris	21		USA		2,652	3:17.9
1296	George Roetzer	75	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,647	3:18.3
1297	Andrea Tolson	42		USA	Rotary International	2,642	3:18.7
1298	Patricia George	49		USA		2,635	3:19.2
1299	Carl Palmer	81		USA		2,614	3:20.8
1300	Lily Akalaitis	23		USA		2,612	3:20.9