Workout of the Day

« November 30, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Philip Brennan	44		IRL		3,792	2:18.4
901	Robert Lloyd	48		CAN		3,792	2:18.4
903	Allison Lane	52		USA		3,791	2:18.4
904	Mike Taylor	52		USA		3,790	2:18.5
905	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,788	2:18.5
905	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	3,788	2:18.5
905	Jefferson Davis	47	Visalia , CA	USA		3,788	2:18.5
908	amy devine	47		USA		3,787	2:18.6
909	Julien Leblatier	40		FRA		3,786	2:18.6
910	Sara Traphagen	75	Eureka, CA	USA	Humboldt Bay Rowing Association	3,784	2:18.7
911	Hyosung(Hugh) Ahn	38	Seoul	KOR		3,782	2:18.8
911	Jon Anderson	57		CAN		3,782	2:18.8
913	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	3,781	2:18.8
913	Paul Woods	64	Wellesley, MA	USA	The Diamonds (Over Sixties Erging Group)	3,781	2:18.8
915	Rick Garcia	56		USA		3,780	2:18.8
916	Peter Gackenheimer	49	Wendlingen	GER		3,774	2:19.1
917	Lisa Washburn	55	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,766	2:19.4
918	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	3,765	2:19.4
919	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	3,763	2:19.5
920	Katherine Straub	52		USA	Central Pennsylvania Rowing Association	3,762	2:19.5
920	Kjell Cnops	35		BEL		3,762	2:19.5
922	Andras Odor	50	Budapest	HUN		3,760	2:19.6
922	Kate Ovington	51		USA	United States Army and Air National Guard	3,760	2:19.6
924	Rhana Benson	41		AUS		3,759	2:19.6
925	Samantha Hyder	-		USA		3,758	2:19.7
926	Gerry Hierzer	86	Bradbury, NSW	AUS	Age Without Limits	3,757	2:19.7
926	Pierre Grambart	58		CAN		3,757	2:19.7
928	Darren Maloney	47		GBR	ZOLL VRC	3,756	2:19.7
929	satish bawa	59		USA		3,752	2:19.9
930	Jeremy Douglas	47		USA		3,751	2:19.9
930	Norbert Hasznosi	51	Palotás	HUN		3,751	2:19.9
932	Beth Caruthers	45	DE	USA		3,748	2:20.0
932	Quint Avenetti	61		USA		3,748	2:20.0
934	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	3,747	2:20.1
935	Gergely Tatar	38		AUT		3,742	2:20.2
936	Detlef Handke	60	zurich	SUI		3,737	2:20.4
937	Mark Jordan	65	Eden, NC	USA		3,736	2:20.5
938	Caroline Eberle	15		USA		3,734	2:20.5
939	William Given	34		USA		3,731	2:20.7
940	Tomasz Sowa	41	Wrocław	POL		3,729	2:20.7
940	Mike Emrick	45		USA		3,729	2:20.7
940	Robert Jenkins	62		CAN		3,729	2:20.7
943	Andy Brown	46	Philadelphia, PA	USA		3,728	2:20.8
944	Alex K	39		GER		3,727	2:20.8
945	robert rasmussen	45		USA		3,725	2:20.9
946	Richard Suedkamp	47		USA		3,722	2:21.0
947	Andreas Gierschner	54		GER		3,721	2:21.0
947	Scott Broussard	54	Duson, LA	USA		3,721	2:21.0
947	S. Peterson	64	Crystal, MN	USA		3,721	2:21.0
950	Jen Geske	39	Rochester, MN	USA		3,720	2:21.1