Workout of the Day
« November 30, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Philip Brennan | 44 | IRL | 3,792 | 2:18.4 | ||
| 901 | Robert Lloyd | 48 | CAN | 3,792 | 2:18.4 | ||
| 903 | Allison Lane | 52 | USA | 3,791 | 2:18.4 | ||
| 904 | Mike Taylor | 52 | USA | 3,790 | 2:18.5 | ||
| 905 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,788 | 2:18.5 |
| 905 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,788 | 2:18.5 |
| 905 | Jefferson Davis | 47 | Visalia , CA | USA | 3,788 | 2:18.5 | |
| 908 | amy devine | 47 | USA | 3,787 | 2:18.6 | ||
| 909 | Julien Leblatier | 40 | FRA | 3,786 | 2:18.6 | ||
| 910 | Sara Traphagen | 75 | Eureka, CA | USA | Humboldt Bay Rowing Association | 3,784 | 2:18.7 |
| 911 | Hyosung(Hugh) Ahn | 38 | Seoul | KOR | 3,782 | 2:18.8 | |
| 911 | Jon Anderson | 57 | CAN | 3,782 | 2:18.8 | ||
| 913 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,781 | 2:18.8 | |
| 913 | Paul Woods | 64 | Wellesley, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,781 | 2:18.8 |
| 915 | Rick Garcia | 56 | USA | 3,780 | 2:18.8 | ||
| 916 | Peter Gackenheimer | 49 | Wendlingen | GER | 3,774 | 2:19.1 | |
| 917 | Lisa Washburn | 55 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 3,766 | 2:19.4 |
| 918 | Albin Moser | 79 | Little Compton, RI | USA | Narragansett Boat Club | 3,765 | 2:19.4 |
| 919 | Cary Pilon | 70 | Cedar City, UT | USA | U.S. Air Force Veteran | 3,763 | 2:19.5 |
| 920 | Katherine Straub | 52 | USA | Central Pennsylvania Rowing Association | 3,762 | 2:19.5 | |
| 920 | Kjell Cnops | 35 | BEL | 3,762 | 2:19.5 | ||
| 922 | Andras Odor | 50 | Budapest | HUN | 3,760 | 2:19.6 | |
| 922 | Kate Ovington | 51 | USA | United States Army and Air National Guard | 3,760 | 2:19.6 | |
| 924 | Rhana Benson | 41 | AUS | 3,759 | 2:19.6 | ||
| 925 | Samantha Hyder | - | USA | 3,758 | 2:19.7 | ||
| 926 | Gerry Hierzer | 86 | Bradbury, NSW | AUS | Age Without Limits | 3,757 | 2:19.7 |
| 926 | Pierre Grambart | 58 | CAN | 3,757 | 2:19.7 | ||
| 928 | Darren Maloney | 47 | GBR | ZOLL VRC | 3,756 | 2:19.7 | |
| 929 | satish bawa | 59 | USA | 3,752 | 2:19.9 | ||
| 930 | Jeremy Douglas | 47 | USA | 3,751 | 2:19.9 | ||
| 930 | Norbert Hasznosi | 51 | Palotás | HUN | 3,751 | 2:19.9 | |
| 932 | Beth Caruthers | 45 | DE | USA | 3,748 | 2:20.0 | |
| 932 | Quint Avenetti | 61 | USA | 3,748 | 2:20.0 | ||
| 934 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 3,747 | 2:20.1 |
| 935 | Gergely Tatar | 38 | AUT | 3,742 | 2:20.2 | ||
| 936 | Detlef Handke | 60 | zurich | SUI | 3,737 | 2:20.4 | |
| 937 | Mark Jordan | 65 | Eden, NC | USA | 3,736 | 2:20.5 | |
| 938 | Caroline Eberle | 15 | USA | 3,734 | 2:20.5 | ||
| 939 | William Given | 34 | USA | 3,731 | 2:20.7 | ||
| 940 | Tomasz Sowa | 41 | Wrocław | POL | 3,729 | 2:20.7 | |
| 940 | Mike Emrick | 45 | USA | 3,729 | 2:20.7 | ||
| 940 | Robert Jenkins | 62 | CAN | 3,729 | 2:20.7 | ||
| 943 | Andy Brown | 46 | Philadelphia, PA | USA | 3,728 | 2:20.8 | |
| 944 | Alex K | 39 | GER | 3,727 | 2:20.8 | ||
| 945 | robert rasmussen | 45 | USA | 3,725 | 2:20.9 | ||
| 946 | Richard Suedkamp | 47 | USA | 3,722 | 2:21.0 | ||
| 947 | Andreas Gierschner | 54 | GER | 3,721 | 2:21.0 | ||
| 947 | Scott Broussard | 54 | Duson, LA | USA | 3,721 | 2:21.0 | |
| 947 | S. Peterson | 64 | Crystal, MN | USA | 3,721 | 2:21.0 | |
| 950 | Jen Geske | 39 | Rochester, MN | USA | 3,720 | 2:21.1 |