Workout of the Day

« November 30, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	5,467	1:36.0
2	Sebastian Kosiorek	41	Ełk	POL		5,330	1:38.4
3	Piotr Łojszczyk	51		POL		5,329	1:38.5
4	Ricardo Brüggmann-Mühle	46	Florianópolis	BRA	Clube Náutico Francisco Martinelli	5,324	1:38.6
5	Cameron Knowles	42		USA		5,300	1:39.0
6	Alex Smith	56		GER		5,282	1:39.3
7	Mihai Irimia Rusu	46		ROU		5,215	1:40.6
8	Nicholas Pryszlak	44	NJ	USA		5,201	1:40.9
9	Eoin Stanley	40		IRL	Irish Defence Forces Rowing Team	5,197	1:41.0
10	Brian Turner	56	Peterborough, ON	CAN	Team Canada	5,188	1:41.1
11	Guido Brêda	36		BRA		5,116	1:42.6
12	Marcel Dols	52		AUS		5,092	1:43.1
13	Paweł Karwowski	31	Celiny	POL		5,090	1:43.1
14	Greydon Stuber	17		USA		5,081	1:43.3
15	David Ross	61	North Vancouver, BC	CAN		5,077	1:43.4
16	Maxime Brasseur	31		FRA		5,053	1:43.8
17	καλόςματ ταπεδίακαμελ	33		CAN		5,045	1:44.0
18	Rob Goetze	51		CAN		5,044	1:44.0
19	Peter Holland	40		GBR		5,032	1:44.3
20	nicolas morency	21		CAN		5,017	1:44.6
21	Neil Ready	47		GBR	The Delivery Room	5,016	1:44.6
22	Brian Stueve	38		USA		5,011	1:44.7
23	Christopher BREHENY	42		GBR		5,009	1:44.8
24	Cole Tischer	34		USA		4,987	1:45.2
25	Michael Elsenrath	47	Germantown, TN	USA	Germantown Athletic Club	4,985	1:45.3
26	Geoff Tracey	43	Dublin	IRL		4,977	1:45.4
27	Nick Brewer	47		GBR		4,976	1:45.5
28	Denis Gutfreund	50	Grenoble	FRA	FRENCH INDOOR ROWERS TEAM	4,971	1:45.6
29	Christer Pantzar	60	Nässjö	SWE	The Diamonds (Over Sixties Erging Group)	4,967	1:45.6
30	Joshua Register	31		USA		4,966	1:45.7
31	Jeff Howard	46	ACT	AUS		4,962	1:45.8
32	Nathan Edwards	40		USA		4,959	1:45.8
33	Franck Schaller	38		SGP		4,957	1:45.9
34	Alexandru Turkonje	34		GER		4,955	1:45.9
35	Lucas Turner	16		USA		4,954	1:45.9
36	Øyvind Sølberg	37	Åsane VGS ro-club	NOR		4,953	1:45.9
37	Simon Berlin	35	Berlin	GER		4,947	1:46.1
38	Vlad Lazurenko	27		UKR		4,933	1:46.4
39	Christian Scholz	45		GER		4,926	1:46.5
40	Mike De Petris	59	Trieste	ITA	Free Spirits	4,925	1:46.5
41	John Crilly	60	Highlands, NJ	USA	SUB-7 IRC	4,921	1:46.6
42	Mike Williams	45		GBR		4,919	1:46.7
43	Iain Arseneau	37		CAN		4,916	1:46.7
44	Eric Love	48		USA		4,910	1:46.9
45	Joe Priore	49	NY	USA		4,894	1:47.2
45	Peter Maes	28	Toms River, NJ	USA		4,894	1:47.2
47	Michał Szafrański	41		POL		4,893	1:47.2
48	Dan Paquette	45	West Springfield, MA	USA		4,891	1:47.3
49	Ngou Teng Wu	47		MAC		4,889	1:47.3
49	Evertjan Alders	43		BEL		4,889	1:47.3