Workout of the Day

« November 30, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonathan Moreau	34		FRA		5,229	1:40.4
2	Robert Cote	58	Papillion, NE	USA		5,017	1:44.6
3	Tony Stoor	45		FIN		4,807	1:49.2
4	Dominik Wucher	35	Möggers	AUT		4,738	1:50.8
5	Alexander Bonetti	27		AUT		4,724	1:51.1
6	Björn Thyr	55		SWE		4,578	1:54.6
7	Juan Iglesias Gonseth	38	Madrid	ESP		4,554	1:55.2
8	Jimmi Brink	48		SWE		4,552	1:55.3
9	Paul Weitz	57	Northfield, MN	USA		4,545	1:55.5
10	Eric Love	48		USA		4,447	1:58.0
11	Kevin Mattern	45	Farragut, TN	USA	U.S. Army	4,385	1:59.7
12	Kent Moir	49	Cary, NC	USA		4,377	1:59.9
13	Jakob Frie	43		SWE		4,376	1:59.9
14	Jürgen Prohaska	53	Eckersmühlen	GER		4,375	2:00.0
15	Brian Livie	44		GBR		4,354	2:00.5
16	Bogdan-Boro Milin	54	Zadar	CRO		4,318	2:01.5
16	David Jacobsson	50		SWE		4,318	2:01.5
18	Terry M	50		GBR		4,301	2:02.0
19	Jonny Goddard	55	St asaph	GBR		4,275	2:02.8
20	Spencer Waddell	33		USA		4,272	2:02.8
21	Paul Colman	46		GBR		4,251	2:03.5
22	Morgan Roth	58		SWE		4,246	2:03.6
23	Maier Reinhard	56	Hittisau	AUT		4,244	2:03.7
24	David Sykes	62		AUS		4,231	2:04.0
25	Craig Davis	40		GBR		4,229	2:04.1
26	Alan Taylor	47	Abu Dhabi	UAE		4,200	2:05.0
27	Phil Johansen	48		AUS		4,184	2:05.4
28	Justin Fraticelli	37		USA		4,100	2:08.0
29	Axel Larshans	32		SWE		4,064	2:09.1
30	Roy Norrington	56		NZL		4,061	2:09.2
31	Arvid Hällagård	35		SWE		4,059	2:09.3
32	Scott Rush	54	Coral Springs, FL	USA		4,034	2:10.1
33	Tim Monahan	34		USA		4,007	2:11.0
34	Hans Gustavsson	55		SWE		3,994	2:11.4
35	Oskar Frigell	31		SWE		3,988	2:11.6
36	Craig Sullivan	47	Solihull	GBR		3,966	2:12.3
37	Siri Thongsavath	44		AUS		3,959	2:12.6
38	Becky Striet	53	WI	USA		3,953	2:12.8
39	Ross Smith	55	Emsworth	GBR		3,952	2:12.8
40	Alex Wilkinson	30		GBR		3,947	2:13.0
41	Christian Greiner	52		GER		3,941	2:13.2
42	Sam Easton	49		GBR		3,919	2:13.9
43	Sandra Müller	47		GER		3,906	2:14.4
44	Justin Q	45	VIC	AUS		3,886	2:15.1
45	Noel Poindexter	56	Knoxville, TN	USA		3,870	2:15.6
46	Marcus Kelcher	44		USA		3,820	2:17.4
47	Dick Donovan	71	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,776	2:19.0
48	Rainer Hartmann	37		GER		3,755	2:19.8
49	Jean Luijten	78	Maastricht	NED		3,734	2:20.5
50	Nicola Moore	44		GBR		3,712	2:21.4