Workout of the Day
« November 30, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Dave Reid | 60 | Windsor, ON | CAN | 3,672 | 2:22.9 | |
| 52 | Stephen Walker | 64 | USA | 3,652 | 2:23.7 | ||
| 53 | Chad Olsen | 58 | USA | 3,629 | 2:24.6 | ||
| 54 | Rsi Anti | 44 | CHN | 3,577 | 2:26.7 | ||
| 55 | Mark Seipel | 43 | Springfield, IL | USA | 3,482 | 2:30.7 | |
| 56 | Ryan Eaton | 53 | CAN | 3,476 | 2:31.0 | ||
| 57 | Tim Sellors | 54 | GBR | 3,462 | 2:31.6 | ||
| 58 | Abel Moya | 61 | USA | 3,436 | 2:32.7 | ||
| 59 | Craig T | 37 | CO | USA | 3,281 | 2:40.0 | |
| 60 | Nicolette Diets | 48 | NED | 3,242 | 2:41.9 | ||
| 61 | Ernest Heine | 55 | West Chicago, IL | USA | 3,216 | 2:43.2 | |
| 62 | Jonathan Swanciger | 43 | Middleton, WI | USA | 3,213 | 2:43.3 | |
| 63 | Joe Hunter | 43 | USA | 3,185 | 2:44.8 | ||
| 64 | Darius Potts | 57 | IA | USA | 3,183 | 2:44.9 | |
| 65 | Morgan Seeley | 77 | Quilcene, WA | USA | 3,094 | 2:49.6 | |
| 66 | Meghan Lundstrom | 41 | USA | 3,074 | 2:50.7 | ||
| 67 | Eddy Merckx | 58 | BEL | 3,068 | 2:51.1 | ||
| 68 | Gary Erickson | 74 | Boulder, CO | USA | 3,050 | 2:52.1 | |
| 69 | Göran Esters | 76 | Arvika | SWE | 3,032 | 2:53.1 | |
| 70 | jeff barker | 57 | Swindon | GBR | Red Line Rowers | 3,028 | 2:53.3 |
| 71 | James Mann | 80 | Timonium, MD | USA | 2,851 | 3:04.1 |