Workout of the Day

« November 30, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Neil MacAlpine	63	Coffs Harbour , NSW	AUS		3,949	2:12.9
752	Jackie Pova	49		USA		3,948	2:12.9
753	Nicolò Platini	37		ITA		3,946	2:13.0
754	Oliver Bishop	49		SUI		3,945	2:13.0
755	Dave K	46		USA		3,942	2:13.1
756	Ryan Scheitler	34	MI	USA		3,941	2:13.2
757	Amanda Barker	57	Swindon	GBR	Red Line Rowers	3,939	2:13.2
757	Tony Bain	56	PA	USA		3,939	2:13.2
757	Björn Thies-Studt	58		GER		3,939	2:13.2
760	Hello Hi	34		USA	reddit /r/ rowing	3,938	2:13.3
761	Sean D	60	McKinney, TX	USA		3,937	2:13.3
762	Marian Oesterwinter	42	Wipperfuerth	GER		3,935	2:13.4
763	Jason Strandberg	43	IA	USA		3,934	2:13.4
764	Iida Turunen	30		FIN		3,933	2:13.4
765	Jason Grubbs	55	Metairie , LA	USA		3,931	2:13.5
766	Ross Coleman	71		AUS		3,930	2:13.5
766	Rupert Drew	70	Drew Towers Widnes	GBR		3,930	2:13.5
766	Dominik Adams	46		GER		3,930	2:13.5
766	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,930	2:13.5
766	Brion Brooks	66	Mount Morris, IL	USA	The Diamonds (Over Sixties Erging Group)	3,930	2:13.5
771	Steve Rhodes	55	Sheffield	GBR		3,929	2:13.6
772	Joe Bell	76	Wilmington, NC	USA	Cape Fear River Rowing Club	3,927	2:13.6
772	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,927	2:13.6
774	Gary Britton	59	Paso Robles , CA	USA		3,923	2:13.8
775	Lisa Turnbull	55	TAS	AUS		3,922	2:13.8
775	Chris Stewart	44	Denver, CO	USA	CrossFit Park Hill	3,922	2:13.8
775	Andrew K	35		USA		3,922	2:13.8
778	Eleanor Timmermann	25		USA		3,915	2:14.0
779	Jessica Routley	39	Dayton, OH	USA		3,912	2:14.2
780	Marc Gantenbein	41	Bad Ragaz	SUI		3,909	2:14.3
780	Art Nasamran	36		USA		3,909	2:14.3
782	Vanessa Neilsen	48	QLD	AUS		3,908	2:14.3
782	John A	51	La Grange Park	USA		3,908	2:14.3
782	Patrick Monkelban	50		USA		3,908	2:14.3
785	Peter Doelder de	71	Middelburg	NED		3,906	2:14.4
785	Molly Savage	40	WI	USA	Marquette University	3,906	2:14.4
787	Andrew Broadbent	55		GBR	Royal Navy Veterans	3,904	2:14.4
787	David Hofmann	41		GER		3,904	2:14.4
787	Julian Lombardi	28		USA		3,904	2:14.4
790	Monique G.	47		NED		3,903	2:14.5
790	John McGreevy	51		USA	Greater Columbus Rowing Association	3,903	2:14.5
792	Hyunseung Lee	43		KOR		3,902	2:14.5
792	Steve Conner	48	TX	USA		3,902	2:14.5
794	Theo M. van den Akker	79	Utrecht	NED		3,897	2:14.7
794	Kyle Cook	41		USA		3,897	2:14.7
796	Dugju Lee	38		KOR		3,895	2:14.7
797	Primrose Hero	53		GER		3,893	2:14.8
797	Patricio Dal Maso	49		CAY		3,893	2:14.8
797	David Whatmore	64	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,893	2:14.8
797	Malte Hoffmann	40		SUI		3,893	2:14.8