Workout of the Day

« November 30, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Marcel Peitzker	51	Bochum	GER		4,006	2:11.0
701	Erland Holseth	58		NOR		4,006	2:11.0
703	Adrian Lochhead	63		GBR	Talkin Tarn ARC	4,005	2:11.0
703	Jason Otto	42	NC	USA	University at Buffalo	4,005	2:11.0
703	Perry Carter	55	Ames, IA	USA		4,005	2:11.0
706	Peter Love	60		USA		4,003	2:11.1
707	mark henry	62	madison, MS	USA		4,002	2:11.1
707	Andy Lee	58		USA		4,002	2:11.1
709	Stephen Walker	64		USA		4,001	2:11.2
710	Christian Berger	44		GER		3,999	2:11.2
711	Mark Farrell	58	NS	CAN		3,998	2:11.3
712	Damian Meland	59	QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,997	2:11.3
712	Lauren Mo	39		USA		3,997	2:11.3
714	karla long	15		USA		3,996	2:11.3
715	Christian Schuhbauer	38		GER		3,993	2:11.4
716	Stewart Taber	40		USA		3,990	2:11.5
717	Marc Mespelli	59	Upton, MA	USA		3,987	2:11.6
717	Jessica Rice	39	Oregon City, OR	USA	Lake Oswego Community Rowing (LOCR)	3,987	2:11.6
719	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,986	2:11.7
720	Joshua Cory	40	Campbell, TX	USA		3,985	2:11.7
721	Paul Trevino	30		USA		3,984	2:11.7
722	Ernst Egli	72		SUI		3,980	2:11.9
723	Daniel Leuchtman	36	St. Louis, MO	USA		3,979	2:11.9
724	William Wallace	40		USA		3,976	2:12.0
725	Jorge Campayo	42		ESP		3,975	2:12.0
725	Nate D'Arienzo	49		USA		3,975	2:12.0
725	Evangelos Kosmatos	63		GRE		3,975	2:12.0
728	Sander Overheul	54		NED		3,970	2:12.2
729	Darin Armbruster	54		USA		3,969	2:12.2
730	Gasan Osojnik	42		SLO		3,967	2:12.3
730	Tobias Mairose	44		GER		3,967	2:12.3
732	Benjamin Johnson	55	Bernardsville, NJ	NED		3,965	2:12.4
733	Ken Biehl	48		USA		3,964	2:12.4
734	Shane Smallwood	33		USA		3,963	2:12.4
734	Stefan Kühnbach	60		GER		3,963	2:12.4
734	Attila Devenyi	68		USA		3,963	2:12.4
737	Jacob Wolf	47		USA		3,962	2:12.5
737	Katie White	55		USA		3,962	2:12.5
739	Lisa Busch	57		USA		3,961	2:12.5
740	Ignasi Palou-Rivera	57		USA		3,960	2:12.5
741	Xavier Bristow	49		GBR		3,959	2:12.6
742	Sav rio	43		ITA		3,958	2:12.6
742	Alejandro Zavala	28		USA		3,958	2:12.6
744	Sjoerd Tiemstra	68		NED		3,956	2:12.7
745	Kinga Karpowicz	30		GBR		3,955	2:12.7
745	Mark Upson	76	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	3,955	2:12.7
747	Bo Zhong	42		CHN	亦可赛艇	3,954	2:12.7
748	Sam Ollari	21		USA		3,952	2:12.8
749	Charles Yu	45	SEOUL	KOR		3,951	2:12.8
749	Tyler Thumma	39		USA		3,951	2:12.8