Workout of the Day

« November 30, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Bill B	50		USA		4,065	2:09.1
652	Qiyang HE	47		AUS		4,063	2:09.2
653	Stephen McKay	57	VIC	AUS		4,061	2:09.2
653	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	4,061	2:09.2
655	Dmytro Hladkyi	37		UKR		4,059	2:09.3
656	Joseph Overocker	48	NC	USA	Japan & Friends Indoor Rowers	4,058	2:09.3
657	Jeffrey Gross	54		USA		4,057	2:09.4
658	Peter Hersey	45		GBR		4,056	2:09.4
659	Barry MacPhail	54	Bedford, NS	CAN		4,055	2:09.4
660	Roger Dix	68	Ilmer	GBR		4,053	2:09.5
661	Ric Shurtz	54		USA		4,052	2:09.5
662	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,051	2:09.5
663	Thomas Nielsen	37		DEN	Darkhorse Rowing	4,050	2:09.6
664	Ross Smith	55	Emsworth	GBR		4,048	2:09.6
664	George Brindle	58	Bragg Creek, AB	CAN	Calgary Rowing Club	4,048	2:09.6
666	Fred de Leuw	78	Doornspijk	NED		4,047	2:09.7
666	Paige Sherlock	22		USA		4,047	2:09.7
668	James Brokaw	73	Brunswick, ME	USA	University of Chicago	4,046	2:09.7
669	Johann Rein	72	MI	USA	Wyandotte Boat Club	4,045	2:09.7
670	Steven Wadley	45	Worcester	GBR		4,043	2:09.8
671	Tag keun Lee	44	Seoul	KOR	RowingDang	4,042	2:09.8
671	Rob Shurety	60	Woodbridge	GBR		4,042	2:09.8
671	Pat Burke	58		USA		4,042	2:09.8
674	Paul Brunelle	48	Tucson	USA		4,041	2:09.9
674	hugo safar	61		USA		4,041	2:09.9
676	Paul Brown	71	Pett, East Sussex	GBR		4,039	2:09.9
677	Salvatore Vienna	56	Trento	ITA		4,037	2:10.0
678	Renee Carter	40	NC	USA		4,035	2:10.1
679	JT Janssen	59	Hampton Hill	GBR		4,034	2:10.1
680	Aidan Townley	46		IRL		4,033	2:10.1
681	Gerald Köfinger	58	Melk	AUT		4,031	2:10.2
682	Hannah Hatley	40		USA		4,029	2:10.3
683	Wouter Vanderzwalmen	20		BEL		4,028	2:10.3
684	Ryan Dowski	40	FL	USA		4,027	2:10.3
685	Andrew Tomasits	51		USA		4,025	2:10.4
686	Rachelle Kerr	45		AUS		4,024	2:10.4
687	Scott Thompson	64	Sydney , NSW	AUS		4,023	2:10.4
688	Mauro Brega	39	Jesi	ITA		4,021	2:10.5
688	Vadim Kaznadiy	58	Kyiv	UKR		4,021	2:10.5
690	Biff Powell	58	Charlotte, NC	USA		4,020	2:10.5
691	D E	40		USA		4,018	2:10.6
691	John Reilly	68	Niskayuna, NY	USA		4,018	2:10.6
691	Rob Bonar	52		USA		4,018	2:10.6
694	Travis Brecka	37		USA		4,017	2:10.6
695	Tony Bonilla	50	Yonkers	USA		4,016	2:10.7
696	Justin G	44	DC	USA		4,015	2:10.7
697	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	4,010	2:10.9
697	Erin Compton	42		USA		4,010	2:10.9
697	Rene Maurer	48	Vorarlberg	AUT		4,010	2:10.9
700	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,007	2:11.0