Workout of the Day
« November 30, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Samantha Mattheis | 38 | USA | 3,576 | 2:26.8 | ||
| 1052 | Michel Rood | 72 | Drummondville, QC | CAN | 3,573 | 2:26.9 | |
| 1053 | Jody Wood | 47 | Bethlehem, NH | USA | 3,572 | 2:26.9 | |
| 1054 | Chris Whaley | 48 | USA | 3,571 | 2:27.0 | ||
| 1055 | Mari Lise Sunde | 34 | NOR | 3,570 | 2:27.0 | ||
| 1056 | Kelly Phipps | 54 | USA | 3,566 | 2:27.2 | ||
| 1056 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,566 | 2:27.2 |
| 1058 | Dan Levy | 58 | USA | 3,565 | 2:27.2 | ||
| 1059 | A D | 70 | CAN | The Diamonds (Over Sixties Erging Group) | 3,564 | 2:27.3 | |
| 1060 | Aline Berger | 37 | GER | 3,563 | 2:27.3 | ||
| 1061 | cj chen | 42 | shanghai | CHN | 亦可赛艇 | 3,562 | 2:27.3 |
| 1062 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,557 | 2:27.5 |
| 1063 | Yeonzi Kim | 28 | KOR | 3,556 | 2:27.6 | ||
| 1064 | Colin Harris | 51 | USA | 3,553 | 2:27.7 | ||
| 1065 | Natalia Hilton | 28 | USA | 3,552 | 2:27.8 | ||
| 1066 | Radu Adrian Popescu | 33 | ITA | 3,551 | 2:27.8 | ||
| 1067 | Kelly Burns | 31 | USA | 3,549 | 2:27.9 | ||
| 1068 | Jeroen Schipper | 49 | NED | 3,548 | 2:27.9 | ||
| 1069 | Sara Bir | 48 | OH | USA | 3,547 | 2:28.0 | |
| 1070 | BC Adams | 67 | Chichester | GBR | 3,545 | 2:28.0 | |
| 1070 | Trip Kinzie | 54 | USA | 3,545 | 2:28.0 | ||
| 1072 | Rebecca Pohlman | 58 | Coon Rapids, MN | USA | 3,544 | 2:28.1 | |
| 1073 | Megan Carlock | 26 | USA | 3,543 | 2:28.1 | ||
| 1074 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,541 | 2:28.2 |
| 1075 | Marsh Jackson | 62 | Long Beach, CA | USA | 3,539 | 2:28.3 | |
| 1076 | Bruce D. Griffin | 60 | Hunt Valley, MD | USA | 3,538 | 2:28.3 | |
| 1077 | Joe Pollak | 42 | Ann Arbor, MI | USA | 3,537 | 2:28.4 | |
| 1077 | Elisabeth Baker | 62 | Burlington, VT | USA | 3,537 | 2:28.4 | |
| 1079 | Andrew Wilson | 30 | Perth, WA | AUS | 3,536 | 2:28.4 | |
| 1080 | David Holsclaw | 58 | USA | 3,535 | 2:28.5 | ||
| 1080 | Ashley Leblanc | 46 | USA | 3,535 | 2:28.5 | ||
| 1082 | Mariusz Bodziony | 39 | POL | 3,534 | 2:28.5 | ||
| 1083 | Ali Kirkpatrick | 59 | GBR | 3,533 | 2:28.5 | ||
| 1084 | Martin Fraser | 63 | Toronto, ON | CAN | 3,532 | 2:28.6 | |
| 1085 | Tracy Clemens | 45 | Sioux Falls, SD | USA | SISU FIT | 3,530 | 2:28.7 |
| 1085 | Dakota S | 28 | USA | 3,530 | 2:28.7 | ||
| 1087 | Deborrah Pilon | 70 | Cedar City, UT | USA | 3,529 | 2:28.7 | |
| 1088 | Marcel Stöckli | 60 | SUI | 3,527 | 2:28.8 | ||
| 1089 | Karolina Fraczkowska | 45 | NJ | USA | Polish Indoor Rowing Team | 3,525 | 2:28.9 |
| 1090 | Kristina L | 49 | USA | 3,524 | 2:28.9 | ||
| 1091 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,521 | 2:29.1 |
| 1092 | Michael Metric | 58 | USA | 3,518 | 2:29.2 | ||
| 1092 | Rebecca Jackson | 42 | Newquay | GBR | Royal Air Force (UK) | 3,518 | 2:29.2 |
| 1092 | Simon Tovey | 57 | Nottingham | GBR | Age Without Limits | 3,518 | 2:29.2 |
| 1095 | Kevin Jordan | 61 | GBR | 3,517 | 2:29.2 | ||
| 1096 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,514 | 2:29.4 |
| 1096 | Crystal Schmidt | 45 | CAN | 3,514 | 2:29.4 | ||
| 1098 | Chris Atkinson | 56 | GBR | 3,512 | 2:29.4 | ||
| 1098 | Tania Farmer | 56 | calgary | CAN | RowPro Rowers | 3,512 | 2:29.4 |
| 1098 | Ce11ar Dwe11er | 44 | USA | 3,512 | 2:29.4 |