Workout of the Day

« November 30, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Valerie Canova	67		USA		3,285	2:39.8
1201	Diane Kelsay	61	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,285	2:39.8
1203	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,280	2:40.0
1204	pierre jolivet	51		FRA	EXR Rowing	3,273	2:40.4
1205	Jennifer Dourlain	49		USA		3,269	2:40.5
1206	hyejin na	32		KOR		3,266	2:40.7
1207	Mallory Graving	38		USA		3,264	2:40.8
1208	Roger Bryson	64	Erlenbach	SUI		3,256	2:41.2
1208	Shirley Faxon	79		USA		3,256	2:41.2
1210	Remo Sberna	51		ITA		3,251	2:41.4
1211	Gabriela Fragola	43		ARG		3,247	2:41.6
1212	Rebeca Cespedes	38		USA		3,240	2:42.0
1213	Alessandra S	35		USA		3,238	2:42.1
1214	Rachel Barrett	39		USA		3,234	2:42.3
1215	Jim Mitchell	61		USA		3,232	2:42.4
1216	Salima Legrand	50		GBR		3,226	2:42.7
1217	Miroslav Martikán	40	Úvalno	CZE		3,223	2:42.8
1218	Max Black	-	NY	USA		3,222	2:42.9
1219	Nicole Bartussek	56	Hamburg	GER		3,206	2:43.7
1220	Bryan Whitney	39	Lynnwood, WA	USA		3,205	2:43.8
1221	Glenna Lampner	67		USA		3,203	2:43.9
1222	Linda Mullenbach	68		USA		3,200	2:44.0
1223	bucky lemarroy	74		MEX	CrossFit Entrena-t	3,199	2:44.1
1224	Jon Wilder	64		USA		3,195	2:44.3
1225	Cody Morelli	31		CAN		3,192	2:44.4
1226	Jennifer Li	-	Saint Cloud, FL	USA		3,191	2:44.5
1227	A R	67	MD	USA		3,188	2:44.6
1227	Andrew Kelley	24		USA		3,188	2:44.6
1229	Kirsty Nicholson	39	Glasgow	GBR		3,170	2:45.6
1230	Terry Loewenberg	77	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	3,167	2:45.7
1231	Cheryl Dangerfield	57		USA	TEAM MELALEUCA	3,164	2:45.9
1232	Corinne Konings	39		USA		3,160	2:46.1
1233	Kate LaLonde	45	Westerville, OH	USA		3,159	2:46.1
1233	Jen T	32	Boston, MA	USA		3,159	2:46.1
1235	Sherry Harms	44	Watertown, WI	USA		3,158	2:46.2
1236	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	3,154	2:46.4
1237	Linda Barnhouse	63	Elkridge, MD	USA		3,150	2:46.6
1238	Karma Kauffman	56	Asheville, NC	USA		3,148	2:46.7
1239	Ashlyn Treanor	34		USA		3,140	2:47.1
1240	Sharon Sleeker	67		USA	The Diamonds (Over Sixties Erging Group)	3,139	2:47.2
1241	Hans Pfeil	61		GER	Free Spirits	3,130	2:47.7
1242	Vickie Maxwell	72	Metamora, MI	USA		3,123	2:48.1
1243	David Battilana	48		USA		3,119	2:48.3
1244	Hillary Weber	38		CAN		3,116	2:48.4
1245	Don Sykes	75	Iowa Park, TX	USA	U.S. Air Force Veteran	3,111	2:48.7
1246	Amanda Kehm	39	NE	USA		3,105	2:49.0
1247	Thora Passauer	55	Seltjarnarnes	ISL		3,104	2:49.1
1248	Wing Ng	52	San Francisco, CA	USA	Marin Rowing Association	3,102	2:49.2
1249	Benoit Besnard	37		FRA		3,093	2:49.7
1250	Lauren Keough	37	MI	USA	Grand Rapids Rowing Club	3,088	2:50.0