Workout of the Day

« November 30, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Sven Frerichs	41		GER	German Navy	3,383	2:35.1
1151	Lori Burke	43		USA		3,383	2:35.1
1153	lee daeyoung	53		KOR		3,381	2:35.2
1153	Ajiri Owuasu	27		GBR		3,381	2:35.2
1155	Bruno Wenzel	63	Munich	GER		3,380	2:35.3
1156	Pam .	47		GER		3,379	2:35.3
1157	Mo Zhan	39		CHN		3,378	2:35.4
1158	Corinna Michel-Preßer	54		GER		3,377	2:35.4
1158	Josh Barrett	42		USA		3,377	2:35.4
1160	Kimberly Mitchell	54	MD	USA	CrossFit RSC	3,376	2:35.5
1161	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,373	2:35.6
1162	Imogen Preece	13	Andover	GBR		3,372	2:35.6
1163	Gerald E. Finken	66	Fargo, ND	USA		3,371	2:35.7
1164	Cvie Ru	44	Oradea	ROU		3,368	2:35.8
1164	McKenzie Elkin	35		USA		3,368	2:35.8
1166	Rasool Albanna	52		UAE		3,366	2:35.9
1167	Gianluigi Moroni	58	Horley	GBR	Schlumberger	3,365	2:36.0
1167	Lacey Osterloh	42		USA		3,365	2:36.0
1169	Eva Szabo	51		SWE		3,363	2:36.1
1170	Thomas Kloos	67		GER		3,360	2:36.2
1171	Lara Kral	54	Cleveland, OH	USA		3,354	2:36.5
1172	Mary Anderson	35		USA		3,352	2:36.6
1173	Michael Green	72	Oro Valley, AZ	USA		3,351	2:36.6
1174	Ann OConnor	58	San Antonio, TX	USA		3,349	2:36.7
1175	Steve Barth	53		USA		3,346	2:36.9
1176	George Jones	48		USA		3,345	2:36.9
1177	Blanca Palomino	47	San Diego, CA	USA	TEAM MELALEUCA	3,342	2:37.0
1178	雷公	38		CHN		3,339	2:37.2
1178	Kay Husman	63		USA	SISU FIT	3,339	2:37.2
1180	Pablo Alvarez	33		CHI		3,338	2:37.2
1181	Jennifer Hager	65		USA		3,336	2:37.3
1182	Michael Weigand	56		GER		3,334	2:37.4
1182	Anthony Graham	56		USA	U.S. Navy Veteran	3,334	2:37.4
1184	Pauline Wong	49		CAN		3,331	2:37.6
1184	Eric Park	55		USA		3,331	2:37.6
1186	Derek Chen	48	Perth, WA	AUS		3,330	2:37.6
1187	Erin Munro	48	AK	USA		3,329	2:37.7
1188	Mallory Weatherly	47	Vero Beach, FL	USA		3,328	2:37.7
1189	Elizabeth Gaynor	41		IRL		3,326	2:37.8
1190	Julie Reitzel	-		CAN		3,315	2:38.3
1191	Janine Lombard	52		AUS		3,313	2:38.4
1192	Sal Scott	67		USA		3,310	2:38.6
1193	Sally Brooks	52		GBR		3,308	2:38.7
1194	Arlene M	41		USA		3,306	2:38.8
1195	Jade V	43	KL	MAS		3,299	2:39.1
1196	Peter Goossens	52		NED		3,297	2:39.2
1197	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,296	2:39.2
1198	Dinos Charalambous	60		AUS		3,293	2:39.4
1199	Julia DuMars	61	Black Mountain , NC	USA		3,291	2:39.5
1200	Sylvia Nelsen	47		USA		3,289	2:39.6