Workout of the Day

« November 30, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Ray Hardy	73	Springville, AL	USA	Lake Purdy Rowing Association	3,720	2:21.1
952	Sue Buboltz	63		USA		3,719	2:21.1
953	Marco Nicolis	58	Verona	ITA		3,717	2:21.2
954	Ben Morrow	40		USA	Los Alamos Maritime Enthusiasts	3,713	2:21.3
955	Paul Hagan	74	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,710	2:21.5
955	Tony Williams	53		USA		3,710	2:21.5
957	I D	17		GBR		3,708	2:21.5
957	Jennifer Pastore	54		USA		3,708	2:21.5
959	Will Pareja	49	Chicago	USA		3,703	2:21.7
960	Jacq Wills	54		AUS		3,700	2:21.8
961	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,699	2:21.9
962	Steve Smith	59	Loomis, CA	USA		3,698	2:21.9
963	Debbie Boettner	69	TX	USA	The Diamonds (Over Sixties Erging Group)	3,696	2:22.0
964	Mathias W	40		GER	GERMAN Rowers and FRIENDS United	3,695	2:22.0
965	Milosz Marczak	35		POL		3,691	2:22.2
966	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	3,689	2:22.3
967	Dan Sutter	61		USA		3,688	2:22.3
968	Elegan Kramer	40		USA	Street Parking	3,687	2:22.3
969	Chuck Crocco	61	Flemington, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,685	2:22.4
969	Robert Puchleitner	45		AUT		3,685	2:22.4
971	Paul M	46		GBR		3,684	2:22.5
971	zhang jie	47		CHN		3,684	2:22.5
973	Diego IL	49		USA		3,683	2:22.5
974	Frank Bueschler	58		GER		3,681	2:22.6
974	Billie Rock	57	Duluth, MN	USA		3,681	2:22.6
976	siofra mcsherry	43		IRL		3,680	2:22.6
977	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,679	2:22.7
977	Caroline Harris	33		USA		3,679	2:22.7
977	Kyle Rafferty	50		USA		3,679	2:22.7
980	David Forstpointner	68		AUS		3,677	2:22.7
980	KA Pavkov	51	MD	USA		3,677	2:22.7
980	Katey Wisniewski	44	OH	USA	CrossFit Linchpin	3,677	2:22.7
983	Brian Intindola	61	Nutley, NJ	USA	Passaic River Rowing Association	3,676	2:22.8
983	William Westerman	56	Huddersfield	GBR	Age Without Limits	3,676	2:22.8
985	Kirsty Sayers	29		GBR		3,675	2:22.8
985	Dugald Bell	59		GBR		3,675	2:22.8
987	Janelle McCosker	64		AUS		3,674	2:22.8
987	Clare Donovan	71	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,674	2:22.8
989	Stavroula Vervenioti	42		GRE		3,673	2:22.9
990	Eric Gelber	57		USA	Les 3Y	3,672	2:22.9
991	Grant Moulton	63		USA		3,671	2:23.0
992	Alicia Kapheim	63	Pennington, NJ	USA	Carnegie Lake Rowing Association	3,669	2:23.0
993	Chris Ashcraft	41	Pensacola, FL	USA		3,668	2:23.1
994	Ron Rucins	64	The Villages, FL	USA		3,667	2:23.1
994	Chris Moore	39		USA		3,667	2:23.1
996	Claude Girouard	48		CAN		3,665	2:23.2
997	Steve Dunn	54		GBR		3,662	2:23.3
998	Sally Spencer	49		GBR		3,661	2:23.4
999	Ian Bennett	54	St. John’s , NL	CAN		3,660	2:23.4
1000	Jude Brewer	44		GBR		3,657	2:23.5