Workout of the Day
« November 26, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Christina Donahue | 38 | USA | 4,486 | 2:07.0 | ||
| 752 | Curtis Chao | 54 | TPE | 4,485 | 2:07.0 | ||
| 753 | David Whatmore | 64 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 4,484 | 2:07.1 |
| 754 | Brian Mcfarland | 43 | USA | 4,483 | 2:07.1 | ||
| 755 | Owen Davis | 44 | GBR | 4,482 | 2:07.1 | ||
| 756 | Arnold Graef | 72 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 4,481 | 2:07.2 |
| 757 | Daniel Shapiro | 36 | USA | 4,478 | 2:07.2 | ||
| 758 | Clive Woodman | 66 | Cargreen | GBR | 4,476 | 2:07.3 | |
| 758 | Benoit La Gauche | 44 | Fleurus | BEL | 4,476 | 2:07.3 | |
| 758 | Roger Kacmarcik | 63 | USA | 4,476 | 2:07.3 | ||
| 761 | Mun Young So | 45 | KOR | 4,474 | 2:07.4 | ||
| 761 | Marco Lichtenheld | - | GER | 4,474 | 2:07.4 | ||
| 763 | Alain Guierre | 59 | Beausoleil | FRA | Société Nautique de Monaco | 4,473 | 2:07.4 |
| 763 | John Weil | 73 | New Orleans, LA | USA | 4,473 | 2:07.4 | |
| 763 | Georgianne Rivera | 50 | San Diego, CA | USA | 4,473 | 2:07.4 | |
| 763 | Anne Goffin | 44 | USA | 4,473 | 2:07.4 | ||
| 767 | Elijah Roberts | 67 | Denver, CO | USA | U.S. Marines | 4,471 | 2:07.4 |
| 768 | John Mckeever | 50 | AZ | USA | 4,470 | 2:07.5 | |
| 768 | Steffen Banhagel | 48 | GER | 4,470 | 2:07.5 | ||
| 770 | Sam McKoon | 48 | USA | 4,469 | 2:07.5 | ||
| 770 | Joshua Bush | 52 | USA | 4,469 | 2:07.5 | ||
| 772 | Joshua Shinkle | 22 | USA | 4,468 | 2:07.5 | ||
| 773 | Ulrik Appel | 47 | DEN | 4,466 | 2:07.6 | ||
| 773 | Kevin Wang | 28 | USA | 4,466 | 2:07.6 | ||
| 775 | Darrin Henderson | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 4,464 | 2:07.6 | |
| 776 | Michael Adsit | 53 | USA | TEAM MELALEUCA | 4,463 | 2:07.7 | |
| 776 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 4,463 | 2:07.7 | |
| 778 | Harro Groenewegen | 51 | Cairns FNQ, QLD | AUS | 4,462 | 2:07.7 | |
| 778 | Louise Birk Hansen | 42 | Køge | DEN | Køge Roklub | 4,462 | 2:07.7 |
| 780 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,461 | 2:07.7 |
| 780 | Henrik Lauritzen | 47 | DEN | 4,461 | 2:07.7 | ||
| 782 | Michael Ruehring | 56 | USA | 4,459 | 2:07.8 | ||
| 783 | Lars Blackmore | 55 | Norwich, VT | USA | Upper Valley Rowing Foundation | 4,458 | 2:07.8 |
| 784 | Nikolaos Gousis | 36 | GRE | 4,457 | 2:07.8 | ||
| 784 | Bart van den Heuvel | 55 | NED | 4,457 | 2:07.8 | ||
| 786 | Ben Skinner | 70 | Alpharetta, GA | USA | 4,456 | 2:07.9 | |
| 787 | Sofia Garza | 16 | USA | 4,455 | 2:07.9 | ||
| 787 | Mathieu Robitaille | 35 | CAN | 4,455 | 2:07.9 | ||
| 789 | Nenad Ilisić | 51 | CRO | 4,454 | 2:07.9 | ||
| 789 | Tim Sayles | 34 | USA | 4,454 | 2:07.9 | ||
| 791 | Lon Olsen | 59 | USA | 4,451 | 2:08.0 | ||
| 791 | Ric Shurtz | 54 | USA | 4,451 | 2:08.0 | ||
| 791 | bill martin | 65 | canonsburg, PA | USA | USMC Veterans | 4,451 | 2:08.0 |
| 794 | Nikki Hughes | 37 | GBR | 4,446 | 2:08.2 | ||
| 794 | Cedric Gingras-Hill | 37 | CAN | 4,446 | 2:08.2 | ||
| 796 | Owen Frazier | 34 | USA | 4,445 | 2:08.2 | ||
| 796 | Mary Jackson | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,445 | 2:08.2 | |
| 798 | Jaco Huisamen | 41 | NAM | 4,444 | 2:08.2 | ||
| 798 | Michaela Zacher | 47 | Tualatin, OR | USA | Lake Oswego Community Rowing (LOCR) | 4,444 | 2:08.2 |
| 800 | Robert Kosiński | 58 | POL | 4,443 | 2:08.2 |