Workout of the Day
« November 26, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Vitor Valente | 50 | Entroncamento | POR | CrossFit Torres Novas | 4,532 | 2:05.7 |
| 702 | Paul LeDrew | 41 | Kamloops, BC | CAN | 4,531 | 2:05.8 | |
| 703 | Māris Skujiņš | 53 | Jūrmala/Copenhagen | DEN | 4,530 | 2:05.8 | |
| 703 | Brian Kemp | 62 | Edina, MN | USA | 4,530 | 2:05.8 | |
| 703 | Martin Holtmann | 55 | GER | 4,530 | 2:05.8 | ||
| 706 | David Ford | 45 | GBR | 4,528 | 2:05.8 | ||
| 707 | Jeffrey Wilsey | - | USA | 4,526 | 2:05.9 | ||
| 708 | David Wright | 73 | GBR | 4,524 | 2:05.9 | ||
| 708 | Marcus Grijalva | 47 | El Paso, TX | USA | 4,524 | 2:05.9 | |
| 710 | Jono Quinten | 31 | AUS | 4,523 | 2:06.0 | ||
| 710 | Jim Fick | 49 | USA | 4,523 | 2:06.0 | ||
| 710 | Hans Peter | 36 | GER | 4,523 | 2:06.0 | ||
| 713 | Andreas kreutzfeldt | 43 | DEN | 4,522 | 2:06.0 | ||
| 714 | Sten Ivar Skretting | 50 | NOR | 4,521 | 2:06.0 | ||
| 714 | Nathan Stout | 63 | Overland Park, KS | USA | 4,521 | 2:06.0 | |
| 714 | Scott Larson | 45 | USA | Washington Rowing School | 4,521 | 2:06.0 | |
| 717 | Jan Paegel | 45 | Berlin | GER | 4,519 | 2:06.1 | |
| 718 | András N | 39 | HUN | 4,518 | 2:06.1 | ||
| 719 | C. V. | 40 | NED | 4,517 | 2:06.1 | ||
| 720 | Paul Camsell | 45 | GBR | 4,516 | 2:06.2 | ||
| 721 | Brent Williams | 53 | USA | Randall County Sheriff’s Office | 4,515 | 2:06.2 | |
| 722 | Adrien Langlois | 39 | REU | 4,513 | 2:06.3 | ||
| 723 | Alexandre Cravell | 48 | BRA | 4,506 | 2:06.4 | ||
| 723 | Michael Bauer | 44 | Livonia, MI | USA | 4,506 | 2:06.4 | |
| 723 | Ed Leonard | 53 | USA | 4,506 | 2:06.4 | ||
| 723 | Michael Newman | 33 | San Francisco, CA | USA | 4,506 | 2:06.4 | |
| 727 | JK Lee | 36 | Goyang | KOR | Geobukseon -「거북선」 | 4,504 | 2:06.5 |
| 727 | Woody Dyson | 34 | GBR | 4,504 | 2:06.5 | ||
| 727 | Maik T. | 44 | Stuttgart | GER | 4,504 | 2:06.5 | |
| 730 | Terry Wilby | 57 | GBR | 4,503 | 2:06.5 | ||
| 730 | Andrew Edwards | 39 | Anywhere, FL | USA | 4,503 | 2:06.5 | |
| 730 | Robert Leva | 59 | USA | 4,503 | 2:06.5 | ||
| 733 | 周启迪 ～ | 41 | CHN | 4,501 | 2:06.6 | ||
| 733 | Scott Mowrey | 57 | Yakima, WA | USA | 4,501 | 2:06.6 | |
| 733 | Dustin Wing | 43 | USA | 4,501 | 2:06.6 | ||
| 736 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 4,500 | 2:06.6 |
| 736 | Allan Milloy | 63 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,500 | 2:06.6 |
| 738 | Emil Visage | 47 | Paternoster | RSA | 4,499 | 2:06.6 | |
| 739 | Jed DeJong | 66 | Lambeth, ON | CAN | 4,497 | 2:06.7 | |
| 739 | Nolan Wesche | 41 | USA | 4,497 | 2:06.7 | ||
| 741 | Andre Schmitz | 24 | GER | 4,494 | 2:06.8 | ||
| 742 | Stephen Meador | 70 | Abbeville , LA | USA | The Diamonds (Over Sixties Erging Group) | 4,493 | 2:06.8 |
| 742 | Christopher Di Alessandro | 29 | CAN | 4,493 | 2:06.8 | ||
| 744 | Lindsay B | 48 | AB | CAN | Team Canada | 4,492 | 2:06.8 |
| 745 | Paul Yager | 60 | USA | 4,491 | 2:06.9 | ||
| 745 | Kevin Watson | 57 | USA | 4,491 | 2:06.9 | ||
| 747 | Simon Laurence | 51 | Cornwall | GBR | Royal Navy (UK) | 4,488 | 2:07.0 |
| 747 | Greg Gaskin | 36 | USA | 4,488 | 2:07.0 | ||
| 749 | Herman Berkhoff | 54 | NED | 4,487 | 2:07.0 | ||
| 749 | Ben Kahn | 36 | CA | USA | 4,487 | 2:07.0 |