Workout of the Day
« November 26, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Georg Filleböck | 57 | Winterthur | SUI | 4,626 | 2:03.2 | |
| 601 | Patrick Snyder | 33 | USA | 4,626 | 2:03.2 | ||
| 603 | Bora Gulari | 49 | Detroit, MI | USA | University of Michigan | 4,625 | 2:03.2 |
| 604 | Adam Miller | 41 | USA | 4,623 | 2:03.2 | ||
| 605 | Joshua Doncouse | 32 | KS | USA | 4,621 | 2:03.3 | |
| 606 | Mr X | 24 | NED | 4,617 | 2:03.4 | ||
| 607 | Krzysztof Gabis | 35 | POL | 4,616 | 2:03.4 | ||
| 608 | Vladimir Hirner | 41 | Velke Rovne | SVK | 4,614 | 2:03.5 | |
| 609 | Antal Horváth | 56 | HUN | 4,613 | 2:03.5 | ||
| 610 | Joshua Hydrick | 17 | USA | 4,612 | 2:03.5 | ||
| 611 | Markus Seck | 62 | GER | 4,611 | 2:03.6 | ||
| 612 | bruce yu | 33 | CHN | 4,610 | 2:03.6 | ||
| 613 | Lawrence Hanson | 45 | AUS | 4,609 | 2:03.6 | ||
| 613 | Peter Hoffman | 40 | Ann Arbor, MI | USA | 4,609 | 2:03.6 | |
| 615 | Val de la Cruz | 44 | USA | 4,608 | 2:03.6 | ||
| 616 | Richard Turrell | 47 | GBR | 4,606 | 2:03.7 | ||
| 616 | Bernard Degnan | 63 | Grosse Pointe Park, MI | USA | Detroit Boat Club | 4,606 | 2:03.7 |
| 618 | Anthony Idle | 56 | Duranbah, NSW | AUS | Darkhorse Rowing | 4,605 | 2:03.7 |
| 619 | Sarah Tebbett | 47 | GBR | 4,604 | 2:03.8 | ||
| 619 | Aleksandr Klimov | 43 | Moscow | USA | 4,604 | 2:03.8 | |
| 619 | Rafael Alfaro | 65 | USA | 4,604 | 2:03.8 | ||
| 622 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 4,603 | 2:03.8 | |
| 622 | Teddy Harlow | 63 | Newport News, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,603 | 2:03.8 |
| 624 | Laurent Le Flohic | 53 | FRA | 4,600 | 2:03.9 | ||
| 625 | Willy Bjørsnøs | 69 | Kongsberg | NOR | The Diamonds (Over Sixties Erging Group) | 4,599 | 2:03.9 |
| 625 | Peter Rothgery | 43 | KY | USA | 4,599 | 2:03.9 | |
| 627 | Michael Ketcham | 79 | Snoqualmie, WA | USA | 4,598 | 2:03.9 | |
| 627 | Andrew Tucker | 58 | GBR | 4,598 | 2:03.9 | ||
| 629 | frank mackay | 61 | wormit | GBR | RowAlong | 4,596 | 2:04.0 |
| 629 | Trent Stevens | 42 | USA | 4,596 | 2:04.0 | ||
| 631 | Chun 9 | 36 | HKG | 4,594 | 2:04.0 | ||
| 631 | Alex Nonnemacher | 49 | USA | 4,594 | 2:04.0 | ||
| 633 | Ke Qiu | 33 | GBR | 4,590 | 2:04.1 | ||
| 633 | kevin Ulyatt | 46 | GBR | 4,590 | 2:04.1 | ||
| 633 | Miki Miki | 29 | POL | 4,590 | 2:04.1 | ||
| 636 | Matthieu Pichaud | 46 | FRA | 4,589 | 2:04.2 | ||
| 637 | Daniel Goodfleisch | 35 | USA | 4,588 | 2:04.2 | ||
| 638 | Gerben van der Meulen | 57 | NED | 4,584 | 2:04.3 | ||
| 639 | Tobias Rethage | 47 | GER | Crossfit Herzschlag | 4,582 | 2:04.3 | |
| 640 | Joel Pritchard | 47 | AUS | 4,579 | 2:04.4 | ||
| 640 | Tim Martin | 49 | USA | 4,579 | 2:04.4 | ||
| 640 | Martin Buiting | 56 | Apeldoorn | NED | 4,579 | 2:04.4 | |
| 643 | Noj Unkma | 53 | AUS | 4,575 | 2:04.5 | ||
| 643 | Neil Taylor | 59 | GBR | 4,575 | 2:04.5 | ||
| 643 | Tarun Raghavan | 49 | IND | 4,575 | 2:04.5 | ||
| 643 | Cayleb Scott | 16 | USA | 4,575 | 2:04.5 | ||
| 643 | Dion Mani | 47 | Madison, WI | USA | U.S. Army Retired | 4,575 | 2:04.5 |
| 648 | Vince Peacham | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 4,574 | 2:04.6 | |
| 648 | Todd Sarver | 56 | USA | 4,574 | 2:04.6 | ||
| 650 | Russell Boots | 55 | Cardiff | GBR | 4,572 | 2:04.6 |