Workout of the Day

« November 26, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Steve Rocha	64	Modesto, CA	USA		4,772	1:59.4
452	Ben Davies	43		AUS		4,771	1:59.4
453	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	4,769	1:59.5
453	Eric Porter	58	Bluffton , SC	USA		4,769	1:59.5
455	Péter Krénusz	53	Budapest	HUN		4,766	1:59.5
455	aleksandar simovic	38		GBR		4,766	1:59.5
457	Zac Smit	33	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	4,765	1:59.6
457	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	4,765	1:59.6
459	Mark Vermeer	58	Hamilton, ON	CAN		4,764	1:59.6
460	Miguel Romero	46		VEN		4,762	1:59.6
460	Thomas Lykkehus	44		DEN		4,762	1:59.6
462	clemente pediconi	49		ITA		4,761	1:59.7
463	Craig Jeffrey	49		CAN		4,760	1:59.7
463	Stefan Pfluger	53		SUI		4,760	1:59.7
465	Jerry DeMaio	54	MA	USA	United States Air Force Academy	4,759	1:59.7
466	Matt Crowson	37		CAN		4,758	1:59.7
467	Matt Perrine	48	Fayetteville, AR	USA		4,757	1:59.8
468	Nathan Mulholland	39		AUS	Royal Australian Navy	4,755	1:59.8
468	David Fisman	55		CAN	Hanlan Boat Club	4,755	1:59.8
468	Nicolas LORIQUE	42		FRA		4,755	1:59.8
471	Warwick Mostert	51	Johannesburg	RSA		4,754	1:59.8
471	Tim Greenwell	69	VIC	AUS		4,754	1:59.8
473	Arpad Nagy	36		HUN		4,753	1:59.9
474	Beverly Briggs	44	Gibbons, AB	CAN		4,752	1:59.9
474	Ken Brenneman	61		USA		4,752	1:59.9
476	Stephen Richardson	67	Hanover, ME	USA		4,751	1:59.9
477	Baurzhan Duzbayev	36		KAZ		4,750	2:00.0
478	Radim Bernatík	47		CZE		4,748	2:00.0
479	Mike Douglass	56		USA	US Navy Veteran	4,745	2:00.1
479	Donnie Holmes	46		USA		4,745	2:00.1
481	Geir Hansen	60		NOR	The Diamonds (Over Sixties Erging Group)	4,744	2:00.1
482	Tyler Tate	37		USA		4,743	2:00.1
483	Florian Hacker	50	Berlin	GER		4,741	2:00.2
484	Tony Canning	58	Sydney , NSW	AUS		4,740	2:00.2
485	Pete Schmidt	54		USA		4,739	2:00.2
486	francis jacobs	62		NED	KR&ZV De Maas, Rotterdam	4,738	2:00.3
487	Dylan Cross	45		AUS		4,736	2:00.3
488	Jim Dunlap	56		USA		4,735	2:00.3
489	David Green	56	Carmel, IN	USA		4,733	2:00.4
489	Nathan Frantz	38		USA		4,733	2:00.4
491	Marc Dokter	58	Laren	NED		4,732	2:00.4
492	Nicola Novi	45	Milano	ITA		4,730	2:00.5
493	Scott Thomae	45		USA		4,728	2:00.5
494	Duncan McAllister	46	VIC	AUS		4,725	2:00.6
495	Luca Sartowicz	43		SUI		4,724	2:00.6
496	Matej Grabnar	43		SLO		4,721	2:00.7
496	Myoungseok Park	49		KOR		4,721	2:00.7
496	Jan Graham	56	Chessington, Sy	GBR	Royal Engineers	4,721	2:00.7
499	Kevin Osborne	37		CAN		4,720	2:00.7
500	Babette Fievez	52		BEL		4,719	2:00.7