Workout of the Day

« November 26, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	David Smith	39		AUS		5,304	1:47.4
52	Doug Storm	56	Bloomington, IN	USA		5,302	1:47.5
52	Mindaugas Talačka	25		LTU		5,302	1:47.5
52	Marius Lundegaard	30		NOR		5,302	1:47.5
55	Göran Sbiegay	53		GER		5,301	1:47.5
56	Vlad Lazurenko	27		UKR		5,298	1:47.5
57	Darren O’Donoghue	30		IRL		5,286	1:47.8
58	David Delmares	36		FRA		5,283	1:47.8
59	Matthew Bosshard	17		USA		5,270	1:48.1
60	Michał Szafrański	41		POL		5,268	1:48.2
61	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,264	1:48.2
62	Mira Hurda	47	Teplice	CZE		5,262	1:48.3
62	Jeremy Kramer	38		USA		5,262	1:48.3
64	Dafydd Dennis	42		GBR		5,260	1:48.3
65	καλόςματ ταπεδίακαμελ	33		CAN		5,258	1:48.4
66	Mark Jennings	41		AUS		5,253	1:48.5
67	Markus Hochbruck	37		GER		5,249	1:48.5
68	Bruno Moraes Alves	33		BRA		5,248	1:48.6
69	Mike Brookes	47	Kendal	GBR	Royal Army Medical Corps past and present	5,247	1:48.6
70	Laurence Corlett	45		NZL		5,242	1:48.7
71	Josh Gould	42	NH	USA		5,240	1:48.7
72	Mike Williams	45		GBR		5,237	1:48.8
73	Francis Roussel	57		FRA		5,236	1:48.8
74	Simon Appleton	52		GBR		5,235	1:48.8
75	Arjan Van egmond	48		NED		5,233	1:48.9
76	Željko Dukovac	35		CRO		5,231	1:48.9
77	Stewart Boyd	34	Wollongong	AUS		5,228	1:49.0
78	Luke Sestich	41		AUS		5,223	1:49.1
79	Yoshiyuki Yamaguchi	42		JPN		5,218	1:49.2
80	Brian Harless	46		USA		5,217	1:49.2
81	Kevin Schmidt	51	Cincinnati, OH	USA		5,215	1:49.3
81	Rasmus Schjøtt-Bugge	43	Oslo	NOR	Concept2 Norge AS	5,215	1:49.3
83	Roman NOVOTNÝ	58		CZE		5,214	1:49.3
84	William Pryor	38		USA		5,213	1:49.3
85	Manuel Ortega	36		AUS		5,207	1:49.4
86	Dave Stitt	64		GBR		5,204	1:49.5
87	Valerio Tamagni	47	Rio nell'Elba	ITA	Rowing for Beer	5,200	1:49.6
88	Chris Jones	54		GBR		5,195	1:49.7
89	Quentin Bignardi	32		FRA		5,187	1:49.8
90	Jamie Mooney	48		AUS		5,185	1:49.9
91	Florian Strähhuber	48		SUI		5,184	1:49.9
92	Armand Schattle	46		USA		5,180	1:50.0
93	Dave Adams	43	Essex Jct, VT	USA		5,179	1:50.0
94	Henrik Albertsen	51		DEN		5,178	1:50.0
95	Cristian L.	35		SUI		5,168	1:50.2
96	Drew Nisley	40		USA		5,166	1:50.3
96	J D	39	IL	USA		5,166	1:50.3
98	Tim Linville	46		USA		5,164	1:50.3
99	Maurizio Meliconi	30		ITA		5,162	1:50.4
100	Florian GROSJEAN	26		FRA		5,159	1:50.4