Workout of the Day

« November 26, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jon Fletcher	45		USA		5,155	1:50.5
102	Kris Bursuc	35		USA		5,152	1:50.6
103	Thomas Walther	45		GER		5,151	1:50.6
104	Johnathan von Ell	36	Brisbane, QLD	AUS	Commercial Rowing Club - Brisbane, Australia	5,147	1:50.7
104	Jack Lange	61	My garage	FIN		5,147	1:50.7
106	Dave Leadenham	39	VIC	AUS		5,141	1:50.8
107	Malcolm Johnson	35	Hobart, TAS	AUS		5,140	1:50.8
108	Stephan Van duin	40		NED		5,139	1:50.9
109	Patrick Brown	43		NOR		5,134	1:51.0
110	Klaus Harke	57		GER		5,133	1:51.0
111	Chris John	51		GBR		5,132	1:51.0
112	Russell Hall	44		GBR		5,130	1:51.1
113	Olivier P.	47		FRA		5,128	1:51.1
114	Ivan Leache	52	Pamplona	ESP		5,127	1:51.1
115	Mike De Petris	59	Trieste	ITA	Free Spirits	5,126	1:51.1
115	Simone Costantini	30		ITA		5,126	1:51.1
117	Paul Duff	40		GBR		5,124	1:51.2
117	Palle Andersen	58	Vejle	DEN		5,124	1:51.2
119	Alex Sokolov	41		ITA		5,123	1:51.2
120	Twan Bakker	35		NED		5,121	1:51.3
121	Tom Phillips	69	New York, NY	USA	Rowfit	5,119	1:51.3
122	Tony Johns	59		GBR	The Diamonds (Over Sixties Erging Group)	5,118	1:51.3
123	Ryan Wood	37		GBR	Royal Marines	5,116	1:51.4
124	Magnus Nyman	52	Uppsala	SWE		5,115	1:51.4
124	Tarmo Härmat	38		EST		5,115	1:51.4
124	Job Bakker	34		NED		5,115	1:51.4
127	Tom Main	51		NZL		5,114	1:51.4
128	Goran Špoljarić	59	Gospić	CRO		5,113	1:51.4
129	Joshua Brewer	41		USA		5,112	1:51.5
129	Noel Fechhelm	49	Cedar Rapids, IA	USA		5,112	1:51.5
131	Fabio F	50		ITA		5,111	1:51.5
131	Torben Mathiassen	51		DEN		5,111	1:51.5
133	Ben Nadenic	54		AUS		5,110	1:51.5
134	Clint Walker	54	Vero Beach, FL	USA		5,109	1:51.5
135	Mike Denholm	42		GBR		5,108	1:51.5
136	Andy Wallace	46	IN	USA	Purdue University - Alumni	5,107	1:51.6
137	Lewis Henderson	36		GBR		5,106	1:51.6
138	Eamon Murphy	38	WA	PNG		5,104	1:51.6
139	Paul Shail	41		CAN		5,103	1:51.6
140	Julian Hine	55	Melbourne, VIC	AUS		5,100	1:51.7
141	Kristopher Krahé	43	Vorst	GER		5,098	1:51.8
142	Gus Goad	69	Bury St Edmunds	GBR	Free Spirits	5,097	1:51.8
142	Christoph Schramm	34	Meerbusch	GER		5,097	1:51.8
142	James Nuttall	39		GBR		5,097	1:51.8
145	Chandler Boyd	27		USA		5,094	1:51.8
146	Mike Lang	30		CAN		5,093	1:51.9
147	Craig Stewart	30		GBR		5,091	1:51.9
148	Matt Neville	26	NSW	AUS		5,090	1:51.9
149	Darren Eldin	42	Howden	GBR		5,089	1:52.0
150	Ben Frank	63	York	GBR	The Diamonds (Over Sixties Erging Group)	5,088	1:52.0