Workout of the Day
« November 26, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Karen Dolberg | 58 | USA | 2,454 | 3:52.2 | ||
| 1702 | Melissa Ruiz | 50 | USA | 2,443 | 3:53.3 | ||
| 1703 | Ted Yu | 33 | CHN | 2,430 | 3:54.5 | ||
| 1703 | John McKeown | 73 | GBR | 2,430 | 3:54.5 | ||
| 1705 | Justin Carlin | 42 | USA | 2,407 | 3:56.8 | ||
| 1706 | John Hill | 16 | USA | 2,404 | 3:57.1 | ||
| 1707 | Yih Liang | 43 | USA | 2,255 | 4:12.7 | ||
| 1708 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,233 | 4:15.2 |
| 1709 | Judith Chittenden | 81 | Blue hill, ME | USA | 1,941 | 4:53.6 | |
| 1710 | Shirley Faxon | 79 | USA | 1,552 | 6:07.2 |